Deads and Core

Deadlifts
40-50-60%

3 rounds
30 sec on/30 sec off
Leg Levers
Abmat Situps
Planks
Flutterkicks
Russian Twists

Ronnie

7 thoughts on “Deads and Core”

  1. Deadlifts
    40-50-60%
    140-175-210#

    3 rounds
    30 sec on/30 sec off
    Leg Levers
    Abmat Situps
    Planks
    Flutterkicks
    Russian Twists

    + 50 push ups in between those rounds.

  2. Deadlift x5
    120 – 150 – 185

    3 rounds
    30 sec on/30 sec off
    Leg Levers
    Abmat Situps
    Planks
    Flutterkicks
    Russian Twists 15#

    Went light on those twists because of wrist pain

  3. WUx1 + 100 Push ups

    Deadlift x5
    150-185-225

    3 rounds
    30 sec on/30 sec off
    Leg Levers
    Abmat Situps
    Planks
    Flutterkicks
    Russian Twists 45#

    Thanks Mario!

  4. mob wux1
    deadlift x 5
    125-160-190
    3 round
    30 sec on 30 sec off
    leg lever
    Abmat sit up
    plank
    flutter kick
    Russian twist

  5. Deadlift x5
    85-100-120

    3 rounds
    30 sec on/30 sec off
    Leg Levers
    Abmat Situps
    Planks
    Flutterkicks
    Russian Twists 25#

  6. Deadlifts
    40-50-60%
    85 – 95 – 110

    3 rounds
    30 sec on/30 sec off
    Leg Levers
    Abmat Situps
    Planks
    Flutterkicks
    Russian Twists 25#
    I did the things! I enjoyed this one!

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