Deads and Core

7 thoughts on “Deads and Core”

1. Remi F

   January 23, 2019 at 8:45 am

   Deadlifts
   40-50-60%
   140-175-210#

   3 rounds
   30 sec on/30 sec off
   Leg Levers
   Abmat Situps
   Planks
   Flutterkicks
   Russian Twists

   + 50 push ups in between those rounds.
2. John Gunn

   January 23, 2019 at 12:57 pm

   Deadlift x5
   120 – 150 – 185

   3 rounds
   30 sec on/30 sec off
   Leg Levers
   Abmat Situps
   Planks
   Flutterkicks
   Russian Twists 15#

   Went light on those twists because of wrist pain
3. Gabriel

   January 23, 2019 at 1:52 pm

   WUx1 + 100 Push ups

   Deadlift x5
   150-185-225

   3 rounds
   30 sec on/30 sec off
   Leg Levers
   Abmat Situps
   Planks
   Flutterkicks
   Russian Twists 45#

   Thanks Mario!
4. GillesGautreau

   January 23, 2019 at 8:24 pm

   mob wux1
   deadlift x 5
   125-160-190
   3 round
   30 sec on 30 sec off
   leg lever
   Abmat sit up
   plank
   flutter kick
   Russian twist
5. Janet

   January 24, 2019 at 9:41 am

   Deadlift x5
   85-100-120

   3 rounds
   30 sec on/30 sec off
   Leg Levers
   Abmat Situps
   Planks
   Flutterkicks
   Russian Twists 25#
6. Melanie

   January 25, 2019 at 10:22 am

   Deadlifts
   40-50-60%
   85 – 95 – 110

   3 rounds
   30 sec on/30 sec off
   Leg Levers
   Abmat Situps
   Planks
   Flutterkicks
   Russian Twists 25#
   I did the things! I enjoyed this one!
7. Stacey Simpson

   January 25, 2019 at 2:18 pm

   Deadlifts
   40-50-60%
   60# – 75# – 90#

   3 rounds
   30 sec on/30 sec off
   Leg Levers
   Abmat Situps
   Planks
   Flutterkicks
   Russian Twists – 10# plate