Deads and CoreBy Kevin Wood / January 23, 2019 January 23, 2019 Deadlifts 40-50-60% 3 rounds 30 sec on/30 sec off Leg Levers Abmat Situps Planks Flutterkicks Russian Twists Ronnie
Remi F January 23, 2019 at 8:45 am Deadlifts 40-50-60% 140-175-210# 3 rounds 30 sec on/30 sec off Leg Levers Abmat Situps Planks Flutterkicks Russian Twists + 50 push ups in between those rounds.
John Gunn January 23, 2019 at 12:57 pm Deadlift x5 120 – 150 – 185 3 rounds 30 sec on/30 sec off Leg Levers Abmat Situps Planks Flutterkicks Russian Twists 15# Went light on those twists because of wrist pain
Gabriel January 23, 2019 at 1:52 pm WUx1 + 100 Push ups Deadlift x5 150-185-225 3 rounds 30 sec on/30 sec off Leg Levers Abmat Situps Planks Flutterkicks Russian Twists 45# Thanks Mario!
GillesGautreau January 23, 2019 at 8:24 pm mob wux1 deadlift x 5 125-160-190 3 round 30 sec on 30 sec off leg lever Abmat sit up plank flutter kick Russian twist
Janet January 24, 2019 at 9:41 am Deadlift x5 85-100-120 3 rounds 30 sec on/30 sec off Leg Levers Abmat Situps Planks Flutterkicks Russian Twists 25#
Melanie January 25, 2019 at 10:22 am Deadlifts 40-50-60% 85 – 95 – 110 3 rounds 30 sec on/30 sec off Leg Levers Abmat Situps Planks Flutterkicks Russian Twists 25# I did the things! I enjoyed this one!
Stacey Simpson January 25, 2019 at 2:18 pm Deadlifts 40-50-60% 60# – 75# – 90# 3 rounds 30 sec on/30 sec off Leg Levers Abmat Situps Planks Flutterkicks Russian Twists – 10# plate
Deadlifts
40-50-60%
140-175-210#
3 rounds
30 sec on/30 sec off
Leg Levers
Abmat Situps
Planks
Flutterkicks
Russian Twists
+ 50 push ups in between those rounds.
Deadlift x5
120 – 150 – 185
3 rounds
30 sec on/30 sec off
Leg Levers
Abmat Situps
Planks
Flutterkicks
Russian Twists 15#
Went light on those twists because of wrist pain
WUx1 + 100 Push ups
Deadlift x5
150-185-225
3 rounds
30 sec on/30 sec off
Leg Levers
Abmat Situps
Planks
Flutterkicks
Russian Twists 45#
Thanks Mario!
mob wux1
deadlift x 5
125-160-190
3 round
30 sec on 30 sec off
leg lever
Abmat sit up
plank
flutter kick
Russian twist
Deadlift x5
85-100-120
3 rounds
30 sec on/30 sec off
Leg Levers
Abmat Situps
Planks
Flutterkicks
Russian Twists 25#
Deadlifts
40-50-60%
85 – 95 – 110
3 rounds
30 sec on/30 sec off
Leg Levers
Abmat Situps
Planks
Flutterkicks
Russian Twists 25#
I did the things! I enjoyed this one!
Deadlifts
40-50-60%
60# – 75# – 90#
3 rounds
30 sec on/30 sec off
Leg Levers
Abmat Situps
Planks
Flutterkicks
Russian Twists – 10# plate