I’m between colours for DLs, so went a little higher than Purple. MY back doesn’t really like deadlifts in the morning. WOD felt great. Thanks for the help Ingrid!
OOF this one was a killer…kept a steady pace throughout, sprinted the last round. Never had to break up the deadlifts, just made sure to take a breath on each rep.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Deadlifts x3
4 sets @ 70%
135-185-215-240-240-240-240
8 rounds
8 Deadlifts (165#)
100m Run
7:15
I’m between colours for DLs, so went a little higher than Purple. MY back doesn’t really like deadlifts in the morning. WOD felt great. Thanks for the help Ingrid!
Deadlifts x3
4 sets @ 70%
(135-225) 245-245-245-245
[email protected]
8 rounds
8 Deadlifts (185#)
100m Run
Time–>7:47
Merci Ingrid!
Deadlifts x3, 4 sets @ 70% – 55, 85, 95, 95, 95#
8 rounds (Orange)
8 Deadlifts (65#)
100m Run
Time 9:14
Good one! Thanks Ingrid.
Cashout: 10 Mackenzie push-ups
Deadlifts x3 @ 70%
(185 WU set) 210 – 210 – 210 – 210
8 Rounds (Purple)
8 Deadlifts 155#
100m run
11:52
OOF this one was a killer…kept a steady pace throughout, sprinted the last round. Never had to break up the deadlifts, just made sure to take a breath on each rep.
Deadlifts x3
4 sets @ 70%
DBs – 65# – 75# – 100# – 100#
8 rounds
8 Deadlifts – 185#
100m Run
DNF – 5 rounds…too many reps for the back
Deadlifts x3
4 sets @ 70%
155#
[email protected]
8 rounds
8 Deadlifts (115#)
100m Run
Time–>8:01
Deadlifts x3
4 sets @ 70%
185-205-225-225-225-225
8 rounds
8 Deadlifts (155#) [purple]
100m Run
9:09
Deadlift x3 @70%
185-225-280-280-280-280
Brown- 9:02
Deadlifts x3
4 sets @ 70%
135#
[email protected]
8 rounds
8 Deadlifts (95#)
100m Run
Time–>9:35
Wod
8 rounds:
DL @ 135#
Run 100 m
7:59
Deadlifts 4 sets of 70%
115 x 4
WOD
8 rounds
8 deadlifts (65#)
100m run
10:24
DL x3
4 sets @ 155#
[email protected] 55 & 125#
Purple wod
8 rds
8 DL (115#)
100m run
Time- 12.34
Deadlifts x3
4 sets @ 70%
155-185-210-210-210-210
8 rounds
8 Deadlifts 135#
100m Run
8:44
Thanks Kevin!
Warm up x3
135/185/230/230/230/230
WOD
8 rds
8 deadlifts 155#
100m run
7:27
Deadlifts x3
4 sets @ 70%
(185) 250-250-250-250
[email protected]
8 rounds
8 Deadlifts (185#)
100m Run
Time–>7:41
Shouldn’t have sprinted that first run…
deadlift x3
dumbell
50-65-65-
8 round
deadlift 653 DB
100 m row
7:25
DL’s @ 70%
85# to 145#
WOD
8 rounds
DL & 100 m run
Purple #115
9:57
Good WOD!!
Deadlifts x3
4 sets @ 70%
135-155-175-175-175# (Based off 250#)
8 rounds
8 Deadlifts (185/135#)
100m Run
10:17
Speedy 4pm class! Holy! Thanks Kevin, glad I went with the 135#.
Deadlifts x3
4 sets @ 185#
8 rounds
8 Deadlifts (155#)
100m Run
10:50
Deadlifts x 3: Built to 155#
8 rounds
8 Deadlifts (115#) (Purple)
100m Run (Purple)
10:50
Wow did I ever under estimate this one! DL were all unbroken, but the 100 M run did me in!
Deadlifts x3
4 sets @ 295#
8 rounds
8 Deadlifts (185#)
100m Run
9:42
DL*3
#210 * 4
8 rounds
8 DL 155
100m run
9:23
Thanks Roxanne
Deadlift x3
135-155-185-205(x4)
WOD @ 155#
=11:02
Deadlifts x3
4 sets @ 70%
220lbs
8 rounds
8 Deadlifts (135#)
100m Run scaled to 5 cal assault bike