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Deadlifts x2
65-70-75-80-85%
“Diane”
21-15-9 reps of:
Deadlifts (225/155# or 65%)
Handstand Pushups
*15 min cap
Compare to Mar.31/13
Pls cancel my 6am
WUx2
Deadlifts x2
225-240-260-275-295
“Diane”
21-15-9 reps of:
Deadlifts. (21 reps @225# then knocked it back to 185 for remainder.)
Handstand Pushups
Time – 13:38
Great work this morning Shawn!!
Ha! Love this picture of Lance! All smiles!
Sumo Dead Lift (lower back pain)
65-85-95-100-110#
“Diane”
21-15-9
Sumo DL 95#
HSPU
8:40
Great time Morgan!
Mobility and Wu x 1
Crossover symmetry
Shoulder still not great, tested hspu, seemed ok
Strength deadlift x 2
225 x 5/ 325/ 350/ 375/ 405/ 425 x 2
Wod: Diane
Rx’d 7:39
17 seconds slower than last time, but shoulders were better last time. So, happy with that!!!
Great class Mario and great work 6 amer’s!!
wow that’s fast!
8h00am Lab + 8h30am Class
Mob + WUx2
EMOTM 16 mins (alternate)
– 7x GHD Back Extensions (hands behind head)
– 7x GHD Situps (parallel)
Group WU
Deadlift 5-5-5-5-5-5-5
75-95-115-135-155-185-205#
… differed from posted strength, testing what I was comfortable with on deadlift today. 205# was the right place to stop.
WOD: “Diane” scaled
21-15-9
Deadlift 135#
Pike Pushups (toes on 30″ box)
= 7:52
Haha… slower than my actual Rx time. Scaled appropriately but I forgot how much of a bitch pike pushups are. Could’ve managed the first set better.
#roadtorecovery
Good work Mario!!
Deadlifts x2
260-280-300-320-340 (about 10# less per set than %’s)
WOD Rx’d
7:50 (PR)
Didn’t think that was going to happen, but the HSPUs went surprisingly well. Definitely another PR for next time.
Nice work coach!!
WU
Deadlifts x2
240-260-275
I stopped there because my back was angry at my lack of DL’s in the last 3 months.
WOD Diane
21-15-9
DL’s 155#
HSPU scaled to HR push ups
Time: 7:14
Took it slowish on the big round of DL’s as my back was tight.
Fast Kimmy, great work!
Deadlifts x 2
165-175-190-200-210
WOD Rx’d
time = 13:20
Really happy to complete this workout as Rx! Great job nooners! Tough and sweaty WOD.
Great job Maria!!!
Mighty mouse!!!
Deadlifts x 2
185#
WOD “Diane”
21-15-9
DL @ #135
HRPU
Time: 6:45
Great job nooners!
Way to go Crystal, fast time!!
🙂 Thanks Shane!
Crazy fast!!
Open gym
Mobility
Front squat
55-85-105-125-145-155×3/165-175×1 – was hoping for a PR but not today.
Split jerk x2
85-85-85-95-95 – kept it light to work on form.
WUx1
Deadlift x2
135-145-155-165-175
WOD: Diane
22-15-9
Deadlifts @ 135
HSPU with 10# + abmat
1 HSPU left at time cap.
HSPU’s = frustrating!
Fun and sweaty nooner!
You did awesome my friend!!! So inspiring you are! 🙂
Way to fight right til the end!
Probably because you did one extra rep in first round. Great work Mel.
Open Gym
Just Practiced DU’s.
Finished with Max DU’s in 10minutes – 84
Warmup
3 sets of 3 pull-ups (yah)
DL (x2) 85-105-115-135-145
WOD with 105lbs and handrelease push-ups
5:23
Deadlifts X 2
268-285-305-325-345
WOD – Diane
21-15-9
Deadlifts @ 185
HSPU scaled to HR Pushups
Time = 5:57
Kept Deadlift weight light because lower back was tight.
Thanks for the class Kevin!
Nice work bud!! I think that may have been a little light!! Haha
Mob
WU x2
group mob- WU
Deadlifts x2
wu @115# x5
145-160-170-180-190
WOD “Diane”
21-15-9
Deadlifts (145#)
Box pushups
Time: 6.43
Deadlifts x2
65-70-75-80-85%
145-160-170-180-190#
WOD: Diane
21-15-9
Deadlifts @ 145#
HSPU w/ abmat
Time: 11:35
Whoa man that was tough, first wod with just an abmat for HSPU and they got tough. Wasn’t sure I would finish in the middle.
Great work everyone, thanks Kevin!
Great job Cara!
Thank you!
Nice push to finish under cap.
Deadlifts to 210#
WOD rx’d: 12:26
you killed it tonight! I was watching you when I was upside down 🙂
Deadlifts x 2
185-299-215-230-245
Word: Diane
DL @ 155
HSPU as pike push-ups on 20″ box/knees
Time 4:54
Finished my 12 week running program last week so this is the first Tuesday in a long time I’ve got to do the wod and yay! it was deadlifts which I love! Now if I could just get those HSPU…..
ummmmm Heather, that’s INSANE! So fast! Also, pike pushups are no joke, no kipping = all strength. Way to go!! And congrats on the running program, also awesome!
Wod-12:02 Rx
Great push tonight!
mob wux2
group wu
deadlift x2
135×5 wu
185-225-245-255-275
WOD Diane
21-15-9
deadlift 185#
handstand push up(pike push up)
time 3:14
Deadlift x2
135/145-155-165-175
“Diane”
21-15-9
Deadlifts @135#
Pike pushups from knees 20″ box
Time: 6:40
For me, this was one of those WOD’s that I looked at and thought: “Oh that doesn’t look too bad. It’s’ got Deadlifts, it’ll be fun!”
But it turned out to be much harder than I thought it was going to be.
Oh, who am I kidding….every single WOD is like that for me 😛
Great job 6PM!
Thanks Marcel for all your deadlift pointers. Much appreciated!
Anytime and grat push on th WOD.
Did Diane during Open Gym
Deadlift x 2
135-185-225-275
185#
25# plate & Ab mat (only a few reps were kipping)
Time: 9:50
Anyone else wondering what Lance is smiling at? He looks too happy to be carrying a KB overhead.
Deadlift x 3
85-95-105
WOD:
21-15-9
Hand Stand Push Ups with Ab mat + 10# plate (did first 8 without the plate, but then added it)
Dead Lifts @ 85#. This is all my back could take today.
Time: 10:15
HSPU were really tough. Fun WOD though.
wux2
group wu
deadlifts x2
260-280-300-320-340
WOD scaled
Diane
21-15-9
225# deadlifts
HR pushups
time = 5:33
PR of 20# for the deadlifts
Frankie that was pretty fast, I think you need to start working on getting upside down!
Deadlifts x 2
180-190-210-220-230
WOD @ 155# and HR pushups : 6:32 PR of 1:03 from Nov 9, 2012