Deadlifts with a side of burpees

7 thoughts on “Deadlifts with a side of burpees”

1. Amanda Hunt

   February 24, 2022 at 7:45 am

   Mobility and Warm up

   STRENGTH
   Deadlifts
   3-4 sets of 10 reps

   85# x 2 sets
   125# x 2 sets
   175# x 2 sets

   WOD
   5 rounds
   10 Deadlifts (135#)
   10 Bar-facing Burpees
   20 DU / 50 SU

   **Completed in 13:34 mins

   Thanks Ingrid!!
2. Kristen

   February 24, 2022 at 4:30 pm

   WOD
   Deadlifts with 85#, 20 DU and bar facing burpees

   15:40
3. Jordan Sanipass

   February 24, 2022 at 6:28 pm

   Deadlifts x10
   135#, 165#, 185#, 215#

   Wod
   10 deadlifts (185#)
   10 burpees face bar
   20 DU

   8:17
4. Ang

   February 24, 2022 at 8:00 pm

   Deadlifts
   3 sets of 10 reps
   125-135-145

   5 rounds
   10 Deadlifts (105#)
   10 Bar-facing Burpees
   50 singles

   11:45

   Thanks Kristen
5. Stephdh120

   February 24, 2022 at 8:06 pm

   DL x10
   85/105/125#

   5 Rds
   10 DL(105#)
   10 Bar Facing/over Burpees
   30 Single Unders
   Time- 12.09
6. John Hunt

   February 24, 2022 at 10:27 pm

   Deadlifts x 10
   135-185-225-245

   5 rounds
   10 Deadlifts 185#
   10 Bar-facing Burpees
   30 Double Unders

   13:28

   Thanks Kristen
7. Neil

   March 9, 2022 at 6:48 pm

   Deadlifts x 10
   95-115-135

   5 rounds
   10 Deadlifts 135#
   10 Bar-facing Burpees
   20 DU (alternated with SU)

   15:31