Next Prep Course starts tonight at 8pm. Still one spot left if you have a friend that wants to join.Β
Hopper Registration link – open tomorrow at 12pm. Be sure to get a spot!
Deadlifts
5×[email protected]%
15 Deadlifts (225/155#/60%)
100 Double UndersΒ (2x SU)
15 DL
100 DU
15 DL
Deadlifts
WU: 85#-95#
3 sets Γ[email protected]% – 105#
WOD @ 90# with doubles: 9:35
Happy to finish under the time cap with doubles π
Thanks Kevin, great work this morning everyone!
Nice work Laura!
Mobility x1 warm up x1 (12reps)
Dead lifts 3sets of 5reps
5×65# 5×85# 5×85#
WOD
15DL (225/155/60%) I did 85#
100doubles or 200 singles I did singles
15DL
100DU singles again
15DL
10:17 min..
Skipping is my enemy. Need pactise… Knee feeling worse after work out…. Going to skip on leg movements for a bit….
Give yourself 2 weeks off that knee Tony, even when it starts to feel “ok-ish”. We’ll be sure to whip up some nice alternatives for you. BWAHAHAHAHAHA!
Seriously though, we want you doing this for a loooong time so don’t be stubborn with injuries.
Survived my first 6am class!
Deadlifts x5
105-125-145-145-145#
WOD @ 135#
Time: 7:33
Doubles weren’t my friend today but got through them…first time doing sets of 100! Also had to stop to tie my shoe in the second set.
Great morning, loved seeing all the 6am faces π
Thanks Kevin!
6 am that’s just crazy…
Wu+46 birthday burpees for Julie! Happy Birthday!
Tabata skipping wu
Deadlift x5
105×3 then 3 sets at 135#
Wod with singles and 125#
6:16
Attempted to do 20 dus and 180 singles I. The first… I let myself give up after 8 dus because they were all singles and a lot of misses..
Great class! Have a good week everyone! I’m off to Vegas!!!!
Nice time!!
Vegas?!?! Have fun!!!!! π
Have a great vacation!!
Enjoy your vacation!
Deadlifts
5 x 95#, 5 x 135#, 5x 135#, 5x 135#
WOD @ 120# with singles (stupid achilles)
Time: 9:05
Thanks Kevin for the great coaching and for the calf wrap thingy π
Great job everyone!!
WU of 46 birthday Burpees!
Skipping Tabata
Deadlifts x5
135-225-225
I should of had more weight but that was heavy and my hip thingy was really really tight.
WOD
15 DL 155#
100 DU (scaled to 70 DU and 60 singles because I was going to throw my rope out the door)
15 DL
100 DU (did them all this time)
15 DL
And what was your time please π
Oops. Slow…8:31? I didn’t write it down…
46 Birthday Burpees! Happy Birthday Julie!
Skipping tabata
Deadlifts x5
135-135-135
WOD
15 DL @120#
100 DU(200 singles)
15 DL
100 DU(200 singles)15 DL
Time: 5:48
Cashout: 800m run (19/30)
Great class. Thanks Kevin! Always happy to see everyone π
Have a great trip Vanessa! Go see Cirque de Soleil!!
Great time!!
Thanks Natacha!
DL x5
125 145 145 145
WOD @ 125# (less than 60% … everything felt heavy this morning)
7:34
WUx1 @ 12reps
Group WU
Deadlifts
5Γ[email protected]%
250#
WOD
15 Deadlifts (225#)
100 Double Unders (Did 25DU and 150 Singles)
15 DL
100 DU
15 DL
Time–> 7:35
great work morning folks!
Mobility and Wu x 1 @12 reps
Group mobility
Strength deadlift x 5 @65%
225/ 330/330/330
Wod
15 deadlift @225#
100 double unders
15 deadlift
100 double unders
15 deadlift
4:40 rx
Deadlifts were no problem, du’s were ok. Tripped up twice on first set, and a few times on second set. But went pretty well.
Great class Kevin and great work 6 amer’s!!!
Fast! Great Job Shane!
You killed this! I was on my middle set of DLs when you finished….haha awesome job!
Super fast time Shane! Great job π
MOB+46 birthday burpees for birthday girl Julie π
Tabata skipping Warm Up
Deadlifts
5Γ[email protected]%
95#
WOD at 90# with Singles
Score; 7:03.
Thanks Kevin, fun big class this am!
Have fun in VEGAS Vanessa … I’m off to Halifax; not quite the same level of excitement π
WU x 1 (12 reps)
Group smashing and skipping
Deadlifts
WU: 55, 85 x 5
3 sets x 5 @ 105
WOD @ 90
First 100 skips were doubles (not too pretty)
Second set was 200 singles
Time: 8:50 (I think, book is at home)
Cashout: MacKenzie pushups x 10, calf stretch
Sorry you aren’t feeling well Kevin…you were as good a coach as ever though! Nice to work out with so many new people in the morning. You bring great energy to the 6AM class! π
Great job on those 100 DUs!!
Mobility & WUx1
Tabata Skipping
Deadlifts 3sets @ 65% = 135#
WOD: 12Min Cap
15 Deadlifts @ 125#
100 Double Unders (Unbroken)
15 Deadlifts
100 Double Unders (Unbroken)
15 Deadlifts
Time: 5:12
*Next time increase DL
Thanks for the class Mario!
Wow! You are the DU godess!!
Holy DU’s!! Wow! Great job π
Deadlifts
few warmup sets, 85, 125, 135
160-160-160
WOD rx’d: 9:48
That shit was heavy.
Fun nooner, thanks Mario
Nice job Amanda!!!
Rx’d!! Great job!
Yes. Yes it would’ve been heavy. Great job! So strong π
WU x 1 w/ Ring Pullups
Group Mob/WU
Deadlift x 5 @ 255#
WOD as Rx’d: 8:31
DU PR of 49 in the first set!
Not as bad as I initially feared.
BIG NOONER! What a great group!
Also, today marks the 1 year anniversary of my head shaving and 1,000 Burpee fundraiser.
I can honestly say looking back that were it not for the great people and support at CrossFt Moncton I would not have attempted such a crazy thing.
We’re pretty awesome.
Nice time and DU PR!
I loved hearing you yell about the DU PR!! Good job!!!
I wish I was there for your PR! Great job Blake!
Defenitely jealous of your PR!! Good job!
Mob, WU x 1
Group Mob + Tabata Skipping
Deadlifts – WU @ 75#, 3 sets (65%) @ 95#
WOD:
15 DL @ 95#
100 DU >>> 100 singles
15 DL
100 DU >>> 100 singles
15 DL
Time = 7:40
I’m assuming I went too light on the DL and I need to figure out my actual 1RM for DL.
DLs
3 sets of 5 x 125#
Wod @115#
10:30
Those lovely DUs sure test my patience!!
Merci Steph!!
Mob, WU, group mob
Tabata 5x single unders (149 reps)
Deadlift x5
(WU 150 – 150) 195-195-195
WOD
15 deadlift 180#
200 single unders
15 deadlift
200 single unders
15 deadlift
Time: 8:08
Cash out 400m run
Great WOD! 4PM class kicked ass!
Mob, WU x 1
Group Mob + Tabata Skipping
Deadlifts β WU @ 75#, 3 sets (65%) @ 85#
WOD:
15 DL @ 85#
100 DU – 200 singles
15 DL
100 DU – 200 singles
15 DL
Time = 6:47
Thanks Steph and the silent 5pm Class
Holy fast!
– Mob
– WUx1
– group mob + tabata skipping
Deadlift x5
155-155-205-205-205
WOD scaled to…
– 15 DL 185#
– 200 singles
– 15 DL
– 200 singles
– 15 DL
= 8:23
I liked this one! All the deadlifts!!! (note to future me: deadlifts in 2 sets is a better idea than 3)
Mobility
WU x 1
Group Mobility
Deadlifts
3 sets x 5 @ 130#
WOD @ 125#
15 deadlift
100 DU
15 deadlift
100 DU
15 deadlift
Time: 9:07
Mob + Shoulder Mob
Bench x2
135-155-175-195-205-215
WUx1 + Group WU
Deadlift x5
225-225-285-285-285#
WOD Rx = 7:27
Dead lift 3 set of 5 @ 65%
135-185-205-205-205
WOD
185#
8:01
Deadlifts
85-125-145-145-145-145
WOD @ 125#
7:22
And 23 motivational burpees.
Just me, Jessica, and Kim G…can’t imagine a more fun way to start my day! (Oh, and KWood of course.)
Motivational burpees are the best burpees!
Skipping tabata (5 x singles) 204 total
Deadlifts x5
130-130-130
WOD
15 DL @115#
100 DU(200 singles)
15 DL
100 DU(200 singles)
15 DL
Time: 7:07
Cashout: 400m run (8/30)–please someone remind me to do these…I honestly keep forgetting.
Yeah we both gotta remember those cash out runs…remind me, I’ll remind you? Haha
I’m loving it SOOOOO darn much, that I decided to do 800m once I got 15/30 runs under my belt π
*the preceding statement was laced with sarcasm. Please read with caution
π
Hey now, I did 800’s after my WODs for a whole summer. You can do it!
MOB + WU x1 @ 12 reps
Group WU
Deadlifts
5reps Γ 3 sets 65#
WOD
15 Deadlifts (85#)
100 Doubles (200 Singles)
15 DL
100 (200 Singles)
15 DL
Timeβ> 10:17