Deadlifts x2
80-80-85-85-90-90%
15 Deadlifts (225/155#/60%)
100 Double Unders (2x SU)
15 DL
100 DU
15 DL
Compare to May 12/15
Deadlifts or bust
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Love the pic! And those people!! ❤️
CrossFit Johns Creek Georgia
WU: 200m row
2x 10 inchworms + 10 air squats
15 burpees
Mobility
Strength: Press 5x3reps
55-60-60-65-65#
WOD: Hipster
12 AMRAP
7 Push Press @55#
9 Wallballs @10#
12 SDHP [email protected]#
Total: 6 rounds (each round unbroken)
Miss my 6am crew 🙂
I fear you guys are giving Kevin all kinds of new ideas! Miss you too amigo. 🙂
Great job Kelly awesome week of workouts! You rock!
Well done Kelly!
350m Row + WUx1
Deadlifts x2
50×5-80-80-85-85-90-90%
165-265-265-280-280-300-300
15 Deadlifts (195 – 60%)
100 Double Unders (2x SU)
15 DL
100 DU
15 DL
10:28
Had a few good DU runs of 20 or 30 but lot’s of 5s 2s and 3s which chewed up a lot of time…
Big Deadlifts.
I felt every pound!
Johns Creek Crossfit – Atlanta with KB
Warmup
200 m row
3 rounds each
– 10 inch worms
– 10 air squats
15 burpee
Strength
– P 3-3-3-3-3
#95-115-125-130-130
Wod
12 min AMRAP
– 7 push press #85
-9 wall ball #14 first 3 rounds then #10
– 12 sumo deadlift squat pull # 44
Result 5 rounds 7 push press
Thanks again, awesome accomplishment this travel week, 3
days of workouts!
– Row 350m
– WU x 2
Deadlift x 5
185-185-195-195-205-205
WOD
– 15 Deadlifts 60% – 135#
– 100 Double Unders
– 15 Deadlifts
– 100 Double Unders
– 15 Deadlifts
Time: 5:43
Deadlift x2
220-220-230-230-240-240
WOD
15 DL (135#)
100 DU’s (25 doubles, 150 singles)
15 DL
100 DU’s (200 singles)
15 DL
Time: 10:54
Felt sooo weird to do singles, but wanted to make sure I finish within the timecap and I knew I couldn’t strin more than 5-10 doubles this morning.
Awesome seing the 6 am crew. I shall be back 🙂
Love that you are back Chantal!!
Awesome deadlifts.
MOB + 350m Row + WU
Deadlifts x2
80-80-85-85-90-90%
WU – 135#
205#, 205#, 215#, 215#, 225#, 225#
15 Deadlifts (225/155#/60%) – 145#
100 Double Unders (2x SU) – 200 SIngles
15 DL
100 DU
15 DL
Time: 10:55
Good job Mark
350m Row + WUx1
Deadlifts x2
80-80-85-85-90-90%
WU – 185#
305#, 305#, 325#, 325#, 345#, 345#
WOD as Rx’d
15 Deadlifts (225#)
100 Double Unders
15 DL
100 DU
15 DL
Time–>7:55
Great work 6am crew!
Wow Gabriel you are knocking it out of the park. Awesome numbers!
Deadlifts x2
80-80-85-85-90-90%
WU – 135#
210#, 210#, 220#, 220#, 230# (ran out of time for second lift)
Thanks for sharing the bar Dom!!!
15 Deadlifts @155#
100 Double Unders (2x SU) – 200 SIngles
15 DL
100 DU
15 DL
Time: 7:43
Deadlifts x2
80-80-85-85-90-90%
225#, 225#, 245#, 245#(couldn’t lift the 90%. Guess I need to work on my DL.)
15 Deadlifts @155#
100 Double Unders (2x SU) – 200 SIngles
15 Deadlifts
100 DU
15 Deadlifts
Time: 6:52
Thanks for coaching, Kevin.
WU focused on push-ups. I hate them. I will defeat them.
Deadlifts x2
80-80-85-85-90-90%
175-175-185-185-195 (1)
Felt something weird in my back, on the way down on the first 90%, so stopped there.
15 Deadlifts 135#
100 Double Unders
15 DL
100 DU
15 DL
Time: 5:58
May was 7:22, and with 10# more, so ok PR. Was really frustrated with how badly my skipping went, though. I wanted 75-25 each round, ended up doing mostly sets of 25. Lots of swearing.
Holy huge PR! Seriously that’s awesome!
Deadlifts x2
80-80-85-85-90-90%
195-195-205-205-215-215
WOD Rx
time = 7:45
Fun nooner!
Mob, 350m row, WUx1
Group mob
Deadlifts x2
150 – 180 – 210 – 240 – 240 – 255 – 255 – 270 – 270
WOD
15 Deadlift 170#
200 singles
15 DL
200 SU
15 DL
Time – 7:17
51 second PR over May!
Nice PR John!
Wod Rx’d- 7:53
Mobility
350m Row + WUx1
Group mobility
Deadlifts x2
160-160-170-170-180-180
15 Deadlifts 125#
100 Double Unders
15 DL
100 DU
15 DL
Time: 10:49
Deadlifts X2
315-315-330-330-350-350
Wod Rx’d
4:14
First set of DLs unbroken
Everything else in 2 sets.
Deadlifts x2
80-80-85-85-90-90%
125-125-135-135-140-140#
Oops, bad math today. All were 5# more than they were supposed to be.
15 Deadlifts (60%=90#)
100 Double Unders
15 DL
100 DU
15 DL
Time: 10:06
No PR today, but haven’t practiced my DUs either. Was frustrated during the WOD, but in hindsight pretty satisfied that I got all the DUs.
Thanks Shane!
Deadlifts x2
80-80-85-85-90-90%
I had some trouble mathing this morning so it ended up like this…
175-175-185-185-205-205
12 minute time cap:
15 Deadlifts (225/155#/60%) – Used 135
100 Double Unders (2x SU) – Scaled to singles
15 DL
100 DU
15 DL
Time 7:15
Mob
350m row
WU x1
Group Mob
Deadlifts x2
WU @125-145-155#
180-180-190-190-200-200#
WOD 12min cap
15 Deadlift (135#)
200 Single Unders
15 DL
200 SU
15 DL
Time: 8.03
mob 350 m row wux1
group mob
deadlift 135×5 185×5
205×2 225×2 225×2
WOD
10 deadlift 185#
100 DU (200 single)
10 deadlift
100 DU
10 deadlift
time 5:30
Mobx1 350 row wux1
85#x5 105#x 4 125x 2
Deadlifts x2
80-80-85-85-90-90%
130# 130# 140# 140# 145# 145#
15 Deadlifts (105#)
200 singles
15 DL
200 singles
15 DL
6:50
May I used 85# and was 3 seconds faster
Compare to May 12/15
My warm up weights were 85# 105# and 115#
80% was 125# ,135# and 145#
thats what i get from going from memory lol
Deadlifts x2
80-80-85-85-90-90%
295-295-305-305-325-325
15 Deadlifts (225#)
100 Double Unders (2x SU)
15 DL
100 DU
15 DL
Time: 7:01
Deadlifts to 220#
Wod RX’d: 10:16
No PR
Dead Lifts x 2
175-175-185-185-195 (x1) – 195 (x1)
Struggled with 195. It’s been a long time since I’ve lifted heavy DL.
WOD
15 Dead Lifts
100 DU’s
15 Dead Lifts
100 DU’s
15 Dead Lifts
Dead Lifts @ 125#
Time = 8:57
Note for next time – try DL’s at 135#
Deadlifts x 2
80-80-85-85-90-90%
200(2) 225(2) 245(2)
WOD
15 Dead Lifts
100 DU’s
15 Dead Lifts
100 DU’s
15 Dead Lifts
Dead Lifts @ 155#
Time = 6:40
Dead lift, built up from 85 to 125
Wod at 60 and time 7:43
Did singles for skipping, my calves hurt Til Wednesday…