Deadlifts x2

80-80-85-85-90-90%

15 Deadlifts (225/155#/60%)

100 Double Unders (2x SU)

15 DL

100 DU

15 DL

Compare to May 12/15

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# Deadlifts or bust

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38 thoughts on “Deadlifts or bust”

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Take the first step towards getting the results that you want!

Deadlifts x2

80-80-85-85-90-90%

15 Deadlifts (225/155#/60%)

100 Double Unders (2x SU)

15 DL

100 DU

15 DL

Compare to May 12/15

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AmandaLove the pic! And those people!! ❤️

Kelly BCrossFit Johns Creek Georgia

WU: 200m row

2x 10 inchworms + 10 air squats

15 burpees

Mobility

Strength: Press 5x3reps

55-60-60-65-65#

WOD: Hipster

12 AMRAP

7 Push Press @55#

9 Wallballs @10#

12 SDHP [email protected]#

Total: 6 rounds (each round unbroken)

Kelly BMiss my 6am crew 🙂

jackiecantinI fear you guys are giving Kevin all kinds of new ideas! Miss you too amigo. 🙂

GregGreat job Kelly awesome week of workouts! You rock!

GabrielWell done Kelly!

Shawn Johnson350m Row + WUx1

Deadlifts x2

50×5-80-80-85-85-90-90%

165-265-265-280-280-300-300

15 Deadlifts (195 – 60%)

100 Double Unders (2x SU)

15 DL

100 DU

15 DL

10:28

Had a few good DU runs of 20 or 30 but lot’s of 5s 2s and 3s which chewed up a lot of time…

BlakeBig Deadlifts.

Shawn JohnsonI felt every pound!

GregJohns Creek Crossfit – Atlanta with KB

Warmup

200 m row

3 rounds each

– 10 inch worms

– 10 air squats

15 burpee

Strength

– P 3-3-3-3-3

#95-115-125-130-130

Wod

12 min AMRAP

– 7 push press #85

-9 wall ball #14 first 3 rounds then #10

– 12 sumo deadlift squat pull # 44

Result 5 rounds 7 push press

Thanks again, awesome accomplishment this travel week, 3

days of workouts!

Vincent Roy– Row 350m

– WU x 2

Deadlift x 5

185-185-195-195-205-205

WOD

– 15 Deadlifts 60% – 135#

– 100 Double Unders

– 15 Deadlifts

– 100 Double Unders

– 15 Deadlifts

Time: 5:43

Chantal L.Deadlift x2

220-220-230-230-240-240

WOD

15 DL (135#)

100 DU’s (25 doubles, 150 singles)

15 DL

100 DU’s (200 singles)

15 DL

Time: 10:54

Felt sooo weird to do singles, but wanted to make sure I finish within the timecap and I knew I couldn’t strin more than 5-10 doubles this morning.

Awesome seing the 6 am crew. I shall be back 🙂

jackiecantinLove that you are back Chantal!!

Awesome deadlifts.

Mark DMOB + 350m Row + WU

Deadlifts x2

80-80-85-85-90-90%

WU – 135#

205#, 205#, 215#, 215#, 225#, 225#

15 Deadlifts (225/155#/60%) – 145#

100 Double Unders (2x SU) – 200 SIngles

15 DL

100 DU

15 DL

Time: 10:55

GregGood job Mark

Gabriel350m Row + WUx1

Deadlifts x2

80-80-85-85-90-90%

WU – 185#

305#, 305#, 325#, 325#, 345#, 345#

WOD as Rx’d

15 Deadlifts (225#)

100 Double Unders

15 DL

100 DU

15 DL

Time–>7:55

Great work 6am crew!

GregWow Gabriel you are knocking it out of the park. Awesome numbers!

AngeDeadlifts x2

80-80-85-85-90-90%

WU – 135#

210#, 210#, 220#, 220#, 230# (ran out of time for second lift)

Thanks for sharing the bar Dom!!!

15 Deadlifts @155#

100 Double Unders (2x SU) – 200 SIngles

15 DL

100 DU

15 DL

Time: 7:43

Kevin MackDeadlifts x2

80-80-85-85-90-90%

225#, 225#, 245#, 245#(couldn’t lift the 90%. Guess I need to work on my DL.)

15 Deadlifts @155#

100 Double Unders (2x SU) – 200 SIngles

15 Deadlifts

100 DU

15 Deadlifts

Time: 6:52

Thanks for coaching, Kevin.

Heather ColleenWU focused on push-ups. I hate them. I will defeat them.

Deadlifts x2

80-80-85-85-90-90%

175-175-185-185-195 (1)

Felt something weird in my back, on the way down on the first 90%, so stopped there.

15 Deadlifts 135#

100 Double Unders

15 DL

100 DU

15 DL

Time: 5:58

May was 7:22, and with 10# more, so ok PR. Was really frustrated with how badly my skipping went, though. I wanted 75-25 each round, ended up doing mostly sets of 25. Lots of swearing.

JohnHoly huge PR! Seriously that’s awesome!

MariaDeadlifts x2

80-80-85-85-90-90%

195-195-205-205-215-215

WOD Rx

time = 7:45

Fun nooner!

JohnMob, 350m row, WUx1

Group mob

Deadlifts x2

150 – 180 – 210 – 240 – 240 – 255 – 255 – 270 – 270

WOD

15 Deadlift 170#

200 singles

15 DL

200 SU

15 DL

Time – 7:17

51 second PR over May!

MariaNice PR John!

Daniel DaveyWod Rx’d- 7:53

Amy HoganMobility

350m Row + WUx1

Group mobility

Deadlifts x2

160-160-170-170-180-180

15 Deadlifts 125#

100 Double Unders

15 DL

100 DU

15 DL

Time: 10:49

Kevin WDeadlifts X2

315-315-330-330-350-350

Wod Rx’d

4:14

First set of DLs unbroken

Everything else in 2 sets.

LauraDeadlifts x2

80-80-85-85-90-90%

125-125-135-135-140-140#

Oops, bad math today. All were 5# more than they were supposed to be.

15 Deadlifts (60%=90#)

100 Double Unders

15 DL

100 DU

15 DL

Time: 10:06

No PR today, but haven’t practiced my DUs either. Was frustrated during the WOD, but in hindsight pretty satisfied that I got all the DUs.

Thanks Shane!

TracyDeadlifts x2

80-80-85-85-90-90%

I had some trouble mathing this morning so it ended up like this…

175-175-185-185-205-205

12 minute time cap:

15 Deadlifts (225/155#/60%) – Used 135

100 Double Unders (2x SU) – Scaled to singles

15 DL

100 DU

15 DL

Time 7:15

Steph HMob

350m row

WU x1

Group Mob

Deadlifts x2

WU @125-145-155#

180-180-190-190-200-200#

WOD 12min cap

15 Deadlift (135#)

200 Single Unders

15 DL

200 SU

15 DL

Time: 8.03

Gillesmob 350 m row wux1

group mob

deadlift 135×5 185×5

205×2 225×2 225×2

WOD

10 deadlift 185#

100 DU (200 single)

10 deadlift

100 DU

10 deadlift

time 5:30

JanetMobx1 350 row wux1

85#x5 105#x 4 125x 2

Deadlifts x2

80-80-85-85-90-90%

130# 130# 140# 140# 145# 145#

15 Deadlifts (105#)

200 singles

15 DL

200 singles

15 DL

6:50

May I used 85# and was 3 seconds faster

Compare to May 12/15

JanetMy warm up weights were 85# 105# and 115#

80% was 125# ,135# and 145#

thats what i get from going from memory lol

MarcelDeadlifts x2

80-80-85-85-90-90%

295-295-305-305-325-325

15 Deadlifts (225#)

100 Double Unders (2x SU)

15 DL

100 DU

15 DL

Time: 7:01

AmandaDeadlifts to 220#

Wod RX’d: 10:16

No PR

HeidiDead Lifts x 2

175-175-185-185-195 (x1) – 195 (x1)

Struggled with 195. It’s been a long time since I’ve lifted heavy DL.

WOD

15 Dead Lifts

100 DU’s

15 Dead Lifts

100 DU’s

15 Dead Lifts

Dead Lifts @ 125#

Time = 8:57

Note for next time – try DL’s at 135#

Ryan HDeadlifts x 2

80-80-85-85-90-90%

200(2) 225(2) 245(2)

WOD

15 Dead Lifts

100 DU’s

15 Dead Lifts

100 DU’s

15 Dead Lifts

Dead Lifts @ 155#

Time = 6:40

StephanieDead lift, built up from 85 to 125

Wod at 60 and time 7:43

Did singles for skipping, my calves hurt Til Wednesday…