Deadlifts for Quality

7 thoughts on “Deadlifts for Quality”

1. Amanda Hunt

   December 1, 2021 at 9:38 am

   Deadlift
   10-8-6-4-2 reps, building

   125# (WU) – 175# x 10 – 185# x 8
   195# x 6 – 205# x 4 – 225# x 2

   4 rounds for Quality
   60 sec OH Plate Hold (25#)
   12 Deadlifts (145#) (unbroken)
   12 HR Pushups
   Rest 1 min b/w rounds

   Thanks Kevin!!
2. Karen cormier

   December 1, 2021 at 11:30 am

   DL 10-8-6-4-2
   [email protected]
   [email protected]
   [email protected]
   [email protected]
   [email protected]

   60 sec OH plate hold @45
   12 DL @165
   12 Hand Release Push-ups
   Rest 1 minute

   Time 14:21
3. Kelly B

   December 1, 2021 at 12:34 pm

   Deadlift
   10-8-6-4-2 reps, building
   105-125-145-165-195#

   4 rounds for Quality
   60 sec OH Plate Hold @25#
   12 Deadlifts (@150# unbroken)
   10 HR Pushups
   Rest 1 min b/w rounds

   Thanks Kevin
4. Kevin

   December 1, 2021 at 5:09 pm

   Deadlifts
   185×10
   225×8
   265×6
   300×4
   320×2

   Wod @ 225#
   2:01
   5:08
   8:11
   11:07

   Unbroken on DL and PU
5. Jordan Sanipass

   December 1, 2021 at 5:43 pm

   DL -10-8-6-4-2
   10- 175#
   8- 210#
   6- 230#
   4- 245#
   2- 280

   Wod brown @ 205# and a 45#
   12:22
6. Catherine Wilson

   December 1, 2021 at 8:22 pm

   Deadlift
   5 sets 5 reps, building

   65, 85, 105, 115, 120

   4 rounds for Quality
   60 sec OH Plate Hold (25#)
   12 Deadlifts (95#)
   10 Box PU 24″ HR
   Rest 1 min b/w rounds

   12:32

   Thanks Ingrid!
   I was able to carry the 3 x 25lbs back to the stack from box 8 🙂
7. John Hunt

   December 1, 2021 at 10:05 pm

   Deadlift
   10-8-6-4-2 reps, building
   155-185-225-275-300

   4 rounds for Quality
   60 sec OH Plate Hold 45#
   12 Deadlifts 225#
   12 HR Pushups
   Rest 1 min b/w rounds

   Finished last push up at
   10:46

   Thanks Kevin!!