Tempo Deadlifts x5
3 sets @ 60% of 5RM
(30X1)
Stopped during 2nd set after feeling a minor tweak in lower back. Turned out fine but better safe than sorry.
Annie
50-40-30-20-10
Double Unders
AbMat Situps
*12 min cap
Time: 8:00 (PR)
Two PRs today:
1. 50 unroken DUs (from previous PR of 44)
2. 25 sec PR on Annie
Laura
Tempo Deadlifts x5
(3031, blue)
Up to 125#
Annie
50-40-30-20-10
Double Unders
AbMat Situps
6:59 but Annie doesn’t count for me since I failed the k2e test and haven’t been tested since it switched to leg raises 😭
Thanks Blake!
heididaigle
The leg raise test takes like 2 minutes. Do it in a warm up.
heididaigle
Wicked fast time, by the way!
Laura
Thanks 😊
Jordan Sanipass
Tempo Deadlifts x5
3 sets @ 60% of 5RM
(30X1)
135#,185#,185#,185#
9:50 (mostly did double unders today! A few singles to keep under time cap)
Thanks Blake!
heididaigle
Annie at 8:23. Levelled up to Brown from Blue…woo hoo! This was my first Annie attempt since criteria for K2E was removed before attempting Annie.
Note: Butterfly sit ups are REALLY hard 😐
Amanda
Annie: 7:45
Amanda
I tied my all-time PR for Annie from a few years ago, and I went up a level.. but sandbagged on my last couple reps as I didn’t realize there was another level to get at 7:45 and was just trying to get under 8:00. That was dumb of me, lesson learned. 🙁
Cheryl
Tempo Deadlifts x5
3 sets @ 60% of 5RM, 3031 tempo, rest 2 min b/n sets: 55 (WU)-75-75-75#
Annie (12 min cap) – Orange
40-30-20-10
Single Unders x2
AbMat Situps butterfly
>> 6:25
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Warmup & Mobility
Tempo DL @ 95
5 sets x 3 (3031)
Annie
50-40-30-20-10
Double Unders
Sit-ups
9:10
Fun morning!! Thanks Ingrid.
3 sets x 5 that should read for tempo DL.
Tempo Deadlifts x5
3 sets @ 60% of 5RM
(30X1)
165#
Annie
50-40-30-20-10
Double Unders
AbMat Situps
Time–>6:39 – 7 sec PR from January 2020
Merci Ingrid!
Level up from Brown to Black II for ‘Neurological & Core Endurance’.
Nice work on levelling up and on a PR!!
Tempo Deadlifts x5
3 sets
(3031)
Annie
50-40-30-20-10
Single Unders x 2
AbMat Situps
*12 min cap
Tempo deadlifts @ 125lbs
Annie @ Blue – 10:01 (doing single unders)
Tempo Deadlifts x5
3 sets @ 60% of 5RM
(30X1)
135-185-215-215-215
Annie
5:52 (unbroken)
Levelled down, but pretty sure I did anchored situps last time as per CF.com
Awesome work coach!
Tempo Deadlifts x5
3 sets @ 60% of 5RM
(30X1)
Not sure i did this right as it wasn’t’ challenging
but used 110#
Annie
50-40-30-20-10
Double Unders
AbMat Situps
6:10 woot woot.. Leveled up to Red
Compared to jan 29 last year i Had 7:19 with 2X singles. Feeling pretty proud!
I knew you would do a great time on this. Well done speedy 😛
Thanks Gabe! had Kevin beside me to compete against today haha
Tempo Deadlifts x8
3 sets
34, 45, 55, 55
(3031)
Annie
25-20-15-10-5
Single unders x2
AbMat Situps 25, 10, switched to leg levers, bit still that’s 35 situps!
8:22
Thanks Ingrid!
Tempo Deadlifts x5
3 sets @ 60% of 5RM
165
Annie
50-40-30-20-10
Double Unders
AbMat Situps
8:56 (level up to Purple 3). This was my first Annie attempt with DUs.
Jan.29/20, did
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps (w/ abmat)
8:42
Tempo Deadlifts x5
3 sets @ #135
(30X1)
Annie
50-40-30-20-10
Double Unders (my weakness -but pushed through)
Situps (No Abmat at home 😢)
Time 10:48
Tempo Deadlifts x5
3 sets @ 60% of 5RM
(30X1)
100-110-120
Annie
50-40-30-20-10
Double Unders (2x singles)
Abmat sit-ups (butterfly)
*12 min cap
Jan 29, 2020 10:13
Today 9:48 😁 25 second PR
@home
Tempo Deadlifts x5
3 sets @ 60% of 5RM
(30X1)
Stopped during 2nd set after feeling a minor tweak in lower back. Turned out fine but better safe than sorry.
Annie
50-40-30-20-10
Double Unders
AbMat Situps
*12 min cap
Time: 8:00 (PR)
Two PRs today:
1. 50 unroken DUs (from previous PR of 44)
2. 25 sec PR on Annie
Tempo Deadlifts x5
(3031, blue)
Up to 125#
Annie
50-40-30-20-10
Double Unders
AbMat Situps
6:59 but Annie doesn’t count for me since I failed the k2e test and haven’t been tested since it switched to leg raises 😭
Thanks Blake!
The leg raise test takes like 2 minutes. Do it in a warm up.
Wicked fast time, by the way!
Thanks 😊
Tempo Deadlifts x5
3 sets @ 60% of 5RM
(30X1)
135#,185#,185#,185#
Annie
100-80-60-40-20
Singles
50-40-30-20-10
AbMat Situps
9:06
*12 min cap
Tempo Deadlifts
75-85-95 (stayed light to work on keeping my shoulders back and back flat)
Annie
doubles & abmat situps.
8:45, but I messed up counting somewhere. and ended the WOD super confused. Swear I did all the reps, but ??
Tempo DL (30X1)
Wu@ 85/95#
3×5@ 110#
Orange Annie
40/30/20/10
2×single unders
Abmat Situps
* don’t mind this one despite skipping is a work in progress
Time was 7.01
Tempo Deadlifts x5
3 sets
(3031)
65-95-135-135-135
Annie
50-40-30-20-10
Single Unders x 2
AbMat Situps
9:18
Tempo Deadlifts x5
3 sets @ 60% of 5RM
(30X1)
125#
Annie
50-40-30-20-10
Double Unders
AbMat Situps
Time: 8:43
Deadlifts @205#
Annie-brown
6:47 (unbroken)
Leveled up
From brown 3 to black 1
Tempo Deadlifts x5
3 sets @ 60% of 5RM
30X1
95-135-155-155-155
Annie
50-40-30-20-10
Single unders x 2
AbMat Situps
Time 7:29
Thanks Kevin!
Deadlift
135#/185#/185#185#
Annie
6:47
Unbroken. Purple 3 to black 1
Butt did not catch on fire….must not have been going fast enough.
Its a tie.
twinsies!
Annie
100-80-60-40-20
Singles
50-40-30-20-10
AbMat Situps
9:01
PR is 8:43
Tempo Deadlifts x5
3 sets @ 60% of 5RM
85-125#
Annie
50-40-30-20-10
Double Unders
AbMat Situps
9:50 (mostly did double unders today! A few singles to keep under time cap)
Thanks Blake!
Annie at 8:23. Levelled up to Brown from Blue…woo hoo! This was my first Annie attempt since criteria for K2E was removed before attempting Annie.
Note: Butterfly sit ups are REALLY hard 😐
Annie: 7:45
I tied my all-time PR for Annie from a few years ago, and I went up a level.. but sandbagged on my last couple reps as I didn’t realize there was another level to get at 7:45 and was just trying to get under 8:00. That was dumb of me, lesson learned. 🙁
Tempo Deadlifts x5
3 sets @ 60% of 5RM, 3031 tempo, rest 2 min b/n sets: 55 (WU)-75-75-75#
Annie (12 min cap) – Orange
40-30-20-10
Single Unders x2
AbMat Situps butterfly
>> 6:25
Thanks Julia!