E2MOM for 20 min
2 Deadlifts
For quality
2-4 rounds
5 8-count Bodybuilders
10 Russian Twists (2-ct)
20 Glute Bridges
Deadlifts: A great start to the weekend
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E2MOM for 20 min
2 Deadlifts
95#/105#/115#/125#/135#/145#/155#/165#/175#x1/175#x1
For quality
4 rounds
5 8-count Bodybuilders
10 Russian Twists (2-ct) @ 25#
20 Glute Bridges