Deadlifts 5 sets x3 @ 85%
WU @ 190#, 225 and 5 x 325#
WOD RX
3 rounds 10 burpees
Great 500th class and glad that Stacey and I were able to do it at the same time.
Marcel
Congrats again on the milestone!
Shane Hayes
Og,
romwod
Shoulder press up to 130# x 3
Front Squat waves
200 – 260
For time: 10 rounds of
Row 250m
Rest 30 sec
Did 5 rds in 6:47
10 am class
Deadlifts x 3
405/405/405/405/405/405
Was lighter than supposed to be but it was feeling heavy enough and I had a slight kink/knot in my left glute
Wod rx’d
6 rounds and 15 reps.
15 rep pr!!
Congrats Nick and Stacey was great to be there today with you for your milestone!!
Thanks for the great class Marcel
Deadlifts: 5 sets of 3 @ 85%
165-200-245-285-285-285-285
Didn’t have time to squeeze in the 5th set. Man those were heavy!
AMRAP in 10 mins:
8 Deadlifts @ 155#
16 burpees over bar
3 rounds plus 8 deadlifts. (Rx weight but the burpees over bar were most definitely NOT Rxd haha)
Congrats to Stacey and Nick on 500 classes!! Thanks Marcel!
Ahh! The joy of reaching a PR on deadlifts! Nice effort today Lindsay keep up the hard work.
Some MOB + WU + Group
Deadlifts 5 sets x3 @ 85%
WU @ 190#, 225 and 5 x 325#
WOD RX
3 rounds 10 burpees
Great 500th class and glad that Stacey and I were able to do it at the same time.
Congrats again on the milestone!
Og,
romwod
Shoulder press up to 130# x 3
Front Squat waves
200 – 260
For time: 10 rounds of
Row 250m
Rest 30 sec
Did 5 rds in 6:47
10 am class
Deadlifts x 3
405/405/405/405/405/405
Was lighter than supposed to be but it was feeling heavy enough and I had a slight kink/knot in my left glute
Wod rx’d
6 rounds and 15 reps.
15 rep pr!!
Congrats Nick and Stacey was great to be there today with you for your milestone!!
Thanks for the great class Marcel
Deadlift
3 x 5 sets @ 85% – 120#
AMRAP in 10 min
8 Deadlifts (225/155# or 60% – 85#)
16 Burpee over Bar
Total: 3 rounds and 12 burpees
Awesome 500th class with a big group!