Deadlifts!

6 thoughts on “Deadlifts!”

1. Lindsay Sherwood

   May 27, 2018 at 12:04 pm

   Deadlifts: 5 sets of 3 @ 85%
   165-200-245-285-285-285-285

   Didn’t have time to squeeze in the 5th set. Man those were heavy!

   AMRAP in 10 mins:
   8 Deadlifts @ 155#
   16 burpees over bar

   3 rounds plus 8 deadlifts. (Rx weight but the burpees over bar were most definitely NOT Rxd haha)

   Congrats to Stacey and Nick on 500 classes!! Thanks Marcel!
   1. Marcel

      May 27, 2018 at 5:31 pm

      Ahh! The joy of reaching a PR on deadlifts! Nice effort today Lindsay keep up the hard work.
2. Nick Simpson

   May 27, 2018 at 5:08 pm

   Some MOB + WU + Group

   Deadlifts 5 sets x3 @ 85%
   WU @ 190#, 225 and 5 x 325#

   WOD RX

   3 rounds 10 burpees

   Great 500th class and glad that Stacey and I were able to do it at the same time.
   1. Marcel

      May 27, 2018 at 5:32 pm

      Congrats again on the milestone!
3. Shane Hayes

   May 27, 2018 at 8:56 pm

   Og,
   romwod
   Shoulder press up to 130# x 3

   Front Squat waves
   200 – 260

   For time: 10 rounds of
   Row 250m
   Rest 30 sec
   Did 5 rds in 6:47

   10 am class
   Deadlifts x 3
   405/405/405/405/405/405
   Was lighter than supposed to be but it was feeling heavy enough and I had a slight kink/knot in my left glute

   Wod rx’d
   6 rounds and 15 reps.
   15 rep pr!!

   Congrats Nick and Stacey was great to be there today with you for your milestone!!
   Thanks for the great class Marcel
4. Stacey Simpson

   May 28, 2018 at 8:56 am

   Deadlift
   3 x 5 sets @ 85% – 120#

   AMRAP in 10 min
   8 Deadlifts (225/155# or 60% – 85#)
   16 Burpee over Bar

   Total: 3 rounds and 12 burpees

   Awesome 500th class with a big group!