U/L End Test
21-15-9
Deadlift 185#
Strict press DB @ 35#
Time: 4:26
Levelled up to purple lll
Catherine Wilson
Hurting my leg a few months back put me back a little bit, but steadily getting better.
Tested DL to 130lb.
U/L Endurance
21-15-9
DL @ 95lb
PU 24″ box
5:30
Last time I finished after the time, 6:49, due to the leg.
Slowly getting better!
Kristen
Deadlifts
Up to 180 x 3 successfully – tried 190 x 3 but failed
Then did Orange III U/L Endurance Test
21-15-9
Deadlifts 115#
Pushups 16″
Failed for the third time I think haha. Finished at 6:06.
Ang
You’ll get it!!! At least you keep trying ❤️
Joe
Deadlifts (not 100% better but getting there)
135×5
225×3
285×2
315×1
365×1
Went for 405# as I found 365# easy enough but no much. Max deadlift is somewhere in between. My guess 380#
WOD
21-15-12
DL 185#
Press 35# db
6:20. Needed under 6. Happy with results all things considered
Kevin
Deadlift
135×8
225×5
275×3
315×1
330×1
21-15-9
Deadlifts (205#)
12-9-6
HSPU
4:43
Levelled up to Brown 3!
I was 2 reps away from finishing under the Black time cap. Next time.
John Hunt
Deadlift (test)
135-185-225-255-275-295-315
Stayed at Purple I
U/L End Test
21-15-9
Deadlift 185#
Press 0.2 BW DB in each hand
6:55
Stayed at Purple II
Thanks Amanda!!
Stephdh120
DL Test
125(5)/ 155(3)/ 175(2)/ 190(1)/ 200(1)/ 210(1)/220(F)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
DEADLIFT TEST
125# – 155# – 175# – 195# – 220#
240# – 250# – 260# – 270#
**Levelled up to Brown III !!
UPPER/LOWER ENDURANCE TEST
21-15-9
Deadlifts 115#
Push-ups
<7:00
**completed in 5:44 mins
(Levelled up Blue I)
Thanks Ingrid!
Deadlifts
125(8) – 145(5) – 165(5)- 185(3) -200(1) – 210(1)
Leveled up to Purple 1
Upper/Lower Endurance
Deadlifts 115#
Push-ups to 16”
5:21
Levelled up to Orange 3
Thanks Kevin
Deadlift (test)
135×8, 225×8, 275×5, 285×2,
300×1, 315×1, 325×1, 350×1
U/L End Test
21-15-9
Deadlift 185#
Strict press DB @ 35#
Time: 4:26
Levelled up to purple lll
Hurting my leg a few months back put me back a little bit, but steadily getting better.
Tested DL to 130lb.
U/L Endurance
21-15-9
DL @ 95lb
PU 24″ box
5:30
Last time I finished after the time, 6:49, due to the leg.
Slowly getting better!
Deadlifts
Up to 180 x 3 successfully – tried 190 x 3 but failed
Then did Orange III U/L Endurance Test
21-15-9
Deadlifts 115#
Pushups 16″
Failed for the third time I think haha. Finished at 6:06.
You’ll get it!!! At least you keep trying ❤️
Deadlifts (not 100% better but getting there)
135×5
225×3
285×2
315×1
365×1
Went for 405# as I found 365# easy enough but no much. Max deadlift is somewhere in between. My guess 380#
WOD
21-15-12
DL 185#
Press 35# db
6:20. Needed under 6. Happy with results all things considered
Deadlift
135×8
225×5
275×3
315×1
330×1
21-15-9
Deadlifts (205#)
12-9-6
HSPU
4:43
Levelled up to Brown 3!
I was 2 reps away from finishing under the Black time cap. Next time.
Deadlift (test)
135-185-225-255-275-295-315
Stayed at Purple I
U/L End Test
21-15-9
Deadlift 185#
Press 0.2 BW DB in each hand
6:55
Stayed at Purple II
Thanks Amanda!!
DL Test
125(5)/ 155(3)/ 175(2)/ 190(1)/ 200(1)/ 210(1)/220(F)
U/L Endurance
21-15-9
DL (115#)
Push-ups (16″)
Time- 4.25