Lab: DU’s-left arm driftin out
Bar work for T2B-knee ups, scap pull with chair sit 10secx5. Then some practice. Still not there.
Rowing: 250m :54sec, 100m :22sec. Technique felt off today
Good luck to all the CFM athletes on the first Open WOD!! I will be sipping drinks in the Dominican cheering you all on from my beach chair ๐ See you all for 15.2!!!!
If you are struggling with the decision to sign up for the games and feel like you don’t belong on a Games platform you should know that we believe in you. And if that still doesn’t help, you should listen to Glinda from the Wizard of Oz:
“You’ve always had the Power my dear, you just had to Learn it for yourself.”
I honestly think today was one of my favourite CF days so far. In fact, I was SO excited for today’s class that I woke up at 3:45am, then 5:00am, then finally 6:45am. It was like Christmas
Heather S
Congrats on your huge PR!! Your posts always brighten my day ๐
mob wux1 15 rep
deadlift 3 RM
135×10-185×3-205×3
225×3 4 set first time over 200 since
the last 5 month
overhead weighted sit up x 6
35-40-45-50 ( thank Kelly)
Cara
Deadlift โ 3RM
125-145-155-165-175(pr for reps)-185(pr)-190(pr)#
overall 20# PR, went to 170# x3 Feb 10th.
(note to self: switched grip @ 175#)
Overhead Weighted Situps x6
45-50-60-65#
Thanks for partnering for OHWS Kim! I definitely would have lifted less without you haha
WU x 1 (15 reps) with Russian twists and toes thru rings
Deadlifts x 3 with Chantal
Wu 105 then 185-200-220-235-245-255
Then WT’d sit-ups with Ryan
55-65-70 (these are really tough!)
Previous deadlift 1RM was 265# so pretty sure today was a 3 rep PR.
Cara
Heather you are SO strong lady! Great job!
Amanda
HOLY Heather!!!
Amanda
And you weren’t going to sign up for the open…. pffft…. I recall you slamming through those 185# deadlifts last year like there were no weights on your bar. I’d be awfully disappointed if heavy deadlifts came up again this year and you weren’t there to do them!!
Kevin
Supposed to be a rest day, so came in and did the Iron Scap in the morning.
Then I came into the gym for a meeting and stuck around for the 6pm class. I decided to only go to 70% for the deadlifts. But they felt really good tonight. And I left with a PR. Weird.
Deadlifts x3
135-185-225-275-315-345-370 (PR for reps)
OH Situps x6
45-50-55 (kept light – abs are sore from yesterday)
DL 3RM
85-105-125-135-145#! *Pretty happy with this
Overhead Weighted Situps X6
35-40-45-45
Great class… exciting to see those around me hit some amazing targets, and I was super pleased with my own progress. Slowly feeling more comfortable pushing myself.
Thanks Mario for the push on trying #145 and Tara for helping with the OH Sit-ups, especially right after your amazing DL morning ๐
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Start here
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WU x 1 (15 reps)
Some heavily broken Double Unders
Group WU
Deadlift x 3
135-155-175-185-195-207
Overhead Weighted Situps
45-55-65-65
Row 500m 1:45.1 (damper 5)
Mobility
WU x 1 (15 reps)
Group Mobility
Deadlift โ 3RM
95×10, 145-165-195-200# That’s a PR ๐
Overhead Weighted Situps x 6
35-40-45-50# (Thanks Gilles)
Great class Mario, thank you!
The 200# club! Great job Kelly!! ๐
way to go Kelly!
Wahoo! You are soooo strong ๐
WOW!! Awesome PR Kelly ๐ Sorry I missed it….
strong deadlift nice PR good job
Deadlift โ 3RM
95-135-155-185-205-215 (10# PR!)
Overhead Weighted Situps x 6
35-40-50-55x 3
Open gym
3km Row
time= 14:01
Nice picture Morgan! And whoever has not signed up for the Open, just do it! Morgan did ๐
Nice Deadlift Maria ๐
Way to go Maria!!!
Way to go Maria! Yes!! I wish I was there to see it. I would have done some sort of deadlifting pr dance
I should note this is a PR for reps! My 1RM is 225, but not likely that anymore ๐
nice PR good job
Lab: DU’s-left arm driftin out
Bar work for T2B-knee ups, scap pull with chair sit 10secx5. Then some practice. Still not there.
Rowing: 250m :54sec, 100m :22sec. Technique felt off today
Deadlift X3
95X5. 3X125-135-145-160-170PR-175# 10#PR
Overhead weight sit-ups X6
40#-45-45.
These were horrible today
Tabata planks
Great work on your PRs today Tara and Karen!! I think you had one too Christie??
Great job! I knew you’d PR when I saw you this morning! I’m excited for everyone’s PRs today!
Great job!! Congrats on your PR!! Such an exciting day!
Great PR Vanessa ๐
Good luck to all the CFM athletes on the first Open WOD!! I will be sipping drinks in the Dominican cheering you all on from my beach chair ๐ See you all for 15.2!!!!
Enjoy Alaina!
OH have fun! See you soon!
Have fun!!
Nice! Have fun Alaina
Deadlift X3
150 , 160, 170, 185, 200, 210, 215, 220 (PR for reps)
Overhead weight sit-ups X6
45, 55
Officially Signed up this The Open. Come join me, won’t you?
Yay!
Atta girl!! You’re going to kick some ass!
Thanks! That’s the goal! Haha
Fun to look at what I had entered as my stats last year vs this year. Progress
Such good news. ๐ Let the games begin!
Yay!!
If you are struggling with the decision to sign up for the games and feel like you don’t belong on a Games platform you should know that we believe in you. And if that still doesn’t help, you should listen to Glinda from the Wizard of Oz:
“You’ve always had the Power my dear, you just had to Learn it for yourself.”
Believe in yourself – join us – sign up ๐
I honestly think today was one of my favourite CF days so far. In fact, I was SO excited for today’s class that I woke up at 3:45am, then 5:00am, then finally 6:45am. It was like Christmas
Congrats on your huge PR!! Your posts always brighten my day ๐
LOL, this is awesome. Great job Tara!
I felt the same way! Ain’t nobody got time for this! I just lifted some heavy sh**! ๐ Great job Tara!
Exactly Maria!!
“You want me to do what?!? I don’t think you understand Mario. I just lifted this heavy a$$ barbell and I’m good thanks”
LOL!
Next time, I’ll switch around the 2 strengths… ๐
WU x 1 (15 reps)
Group WU
Deadlift x 3
270-290-310-325-345 (PR for reps) Previous was 335
Overhead Weighted Situps
45-55-65-75-75
Cashout: all done
Great work 6AM peeps!
Good job Gab!
good job Gab
Nice PR Gabe! It’s been too long sine we’ve worked out together.
Deadlifts x3 to 220 (PR for reps I believe)
Overhead weighted situps
20-25-30-35
Fun nooner, thanks Steph!
Mobility + WUx1
Group WU
Paleo Benchmark #1
Front Squat x5
135-155-185-225-245-260-275(x1) … well, no PR here toady.
Paleo Benchmark #2
WOD: AMRAP 7 mins
5 Burpees
10 Push Press 65#
15 KBS 53#
= 4+7 KBS (PR 7 reps) Yay!
Bench Press
10-9-8-…-2-1 reps @ 135#
Deadlift x3
225-245-275-295-325-255-285-410 (PR) Hurray!
Not a bad day at all! Good job morning and nooner people. Lots of impressive deadlift PRs!!
Mob
WU x1 (15rep)
Group Mob
Deadlifts x3 (WU @85)
155-175-185-195-205-215-225(PR)
OH Situp x6
35-45-50
Nice work my friend!!
– Mob
– WUx1 (15 reps)
Deadlifts:
115×8-185×5-225×3-250×3-270-285 (old 1RM) … Super with this, I was aiming for 270 ๐
OH Weighted Situps x6
65-75-85
The word “happy” should be in that sentence somewhere ๐
Nice!
deadlifts 3RM
45-65-then steph said way to easy ๐
85-105,125,145,155 (PR) fun!
overhead sit up
20-25 # x6
it was a great class ๐
haha awesome
WU x 1 (15 reps)
Group WU
Deadlift x 3
225-275-295-315-365
Overhead Weighted Situps
75-85-95
Mobility
WU did 2 second pause on OHS
Extra hip mobility
Group Mobility
Deadlifts x3
60(x10) – 105-115-135-145(PR for reps)-150(x1)PR
Overhead weighted sit ups x6
20-30-35-40(PR)
Did some T2R
Great day at the Nooner!
I was so happy to see you today!!
Nice job Amy!!!
mob wux1 15 rep
deadlift 3 RM
135×10-185×3-205×3
225×3 4 set first time over 200 since
the last 5 month
overhead weighted sit up x 6
35-40-45-50 ( thank Kelly)
Deadlift โ 3RM
125-145-155-165-175(pr for reps)-185(pr)-190(pr)#
overall 20# PR, went to 170# x3 Feb 10th.
(note to self: switched grip @ 175#)
Overhead Weighted Situps x6
45-50-60-65#
Thanks for partnering for OHWS Kim! I definitely would have lifted less without you haha
Fun strength day, thanks Maria!
Cara!!!! That is awesome! So strong!
I’m going to start preparing your “Welcome to the 200# Club” commemorative tshirt. I think there may be a secret handshake too. I’m not sure
hahaha Tara you kill me, and thank you! You did amazing today too, your post pumped me up for this ๐
Great job Cara! On both movements!
WU x 1 (15 reps) with Russian twists and toes thru rings
Deadlifts x 3 with Chantal
Wu 105 then 185-200-220-235-245-255
Then WT’d sit-ups with Ryan
55-65-70 (these are really tough!)
Previous deadlift 1RM was 265# so pretty sure today was a 3 rep PR.
Heather you are SO strong lady! Great job!
HOLY Heather!!!
And you weren’t going to sign up for the open…. pffft…. I recall you slamming through those 185# deadlifts last year like there were no weights on your bar. I’d be awfully disappointed if heavy deadlifts came up again this year and you weren’t there to do them!!
Supposed to be a rest day, so came in and did the Iron Scap in the morning.
Then I came into the gym for a meeting and stuck around for the 6pm class. I decided to only go to 70% for the deadlifts. But they felt really good tonight. And I left with a PR. Weird.
Deadlifts x3
135-185-225-275-315-345-370 (PR for reps)
OH Situps x6
45-50-55 (kept light – abs are sore from yesterday)
Thanks for sharing the bar Jason.
Nice rest day… Lol
Nice work! ๐
MOB + WU x 1 (15 reps)
Group WU
DL 3RM
85-105-125-135-145#! *Pretty happy with this
Overhead Weighted Situps X6
35-40-45-45
Great class… exciting to see those around me hit some amazing targets, and I was super pleased with my own progress. Slowly feeling more comfortable pushing myself.
Thanks Mario for the push on trying #145 and Tara for helping with the OH Sit-ups, especially right after your amazing DL morning ๐
Now, it is time to push yourself some more and sign up for the open
Mob, WU, group mob
Deadlift 3RM
WU @ 135×10
185 – 205 – 225 – 245 – 255 – 265
15# PR ๐
Overhead weighted situps x6
45 – 55 – 65
First time I’ve done 65# for any reps on the OH situps, they were TOUGH but good ๐
Should say – PR for 3RM, hoping it’s going to help get me over the edge on my 1RM deadlift…been stuck at 295# for too long
I totally forgot to post my deadlifts, so here we are, 2 days later ๐
Deadlifts x 3 with H.S.
Wu @ 105 then 185-200-220-235-245-255 (PR!)
OH situps x 6 with my friend Julie (It was her second class and she is awesome!)
20-25-30