Today, we get to re-test our max deadlift from June 2. Let’s see what the last few weeks did for you.
Deadlift – 1RM
40% x8 Rest 2
60% x5 Rest 2
70% x3 Rest 3
80% x1 Rest 3
90% x1 Rest 4
100% x1 Rest 5
PR attempt
21-15-9 reps
Burpees
Kettlebell Swings (53/35#)
Compare to July 24/13
Good luck on your deadlifts today everyone! May your PRs be plentiful! Disappointed I can’t make it in!
I seriously can’t get up. Please cancel. I’ll retry later.
Haha!
Please come to the nooner! If you can 🙂
Woohoo!! Great picture Kel!!
Please cancel my 8:30. I can’t move!
Taking the week off. Hoping to be able to walk normally by tomorrow 🙁 everyone did such an amazing job yesterday and I feel very fortunate to have been a part of it. CFM rocks as usual. Thanks Kevin and Jo for such a great experience!
Sweet pic Kel! Great form!
Oh and any girls able to fill in for me on the 27th at 9am for summer league pretty please ?
I might! I’ll message ya later.
Mob / WU
Foam Roller on the Quads
Group Mob
Deadlift!
150 x 8
225 x 5
260 x 3
295 x 1
335 x 1
370 x 1
385 x 1 (15# PR)
Lifts felt really good today which was odd given the amount of sleep I got and the legwreck that was Saturday.
WOD as Rx’d
4:39 (34 sec off PR but this AM I’ll take it!)
Nice deadlift PR!
15# !!!! Nice!
Getting close to that magical 400#! 🙂
I feel like I could have done it today, but I reined myself in so I don’t sabotage myself for later.
Good Job Blake!!
M+WUx2
Group WU
Deadlifts:
40%x8 @ 50lb
60%x5 @ 70lb
70%x3 @ 85lb
80%x1 @ 95lb
90%x1 @ 110lb
100%x1 @ 120lb
PRx1 @ 125lb
PRx1 @ 130lb
PRx1 @ 135
WOD:
21-15-9
Burpees
KBS (53/35) @ 25lb
Time: 6:37
Great Job Hannah! Nice PR’s on your Deadlift!!
Great job Hannah, and great job on the weekend!
Thanks on both counts 🙂 …and thanks all for the encouragement on Saturday!
Mob / WU X2
Group Mob
Deadlift!
50 x 8
70 x 5
85 x 3
90 x 1
110 x 1
120 x 1
135 x 1 (15# PR)
WOD
21-15-9
Burpees
KBS @ 25#
7:46
Nice PR!
Nice PR!!
Great pic Kel!!!
Love the Pic Kelly!! Great job on saturday!!!
Deadlift!
95 x 8
140x 5
160x 3
185×1
210 x 1
225 x 1 (10# PR! this felt heavy enough..stop there for now)
WOD Rx
time= 3:31
(1 sec PR! haha, well at least I’m consistent. I wasn’t looking at the clock-just figured I’d go as fast as I possibly could)
Thanks Blake for the fun class!
Wicked fast WOD time Maria, it’s too bad Gilly stood you up as the head-to-head showdown would have been epic!
Sweet DL PR too!
Hehehe! I’d have her until the first burpee. I’d get down but there is no way I could get back up. 🙂
Wow so fast Maria Great job!! And heavy DL!!
Inov-8 for sale.
http://gearup.active.com/mobile/Event.aspx?l=00011077176400000000
Hope the link works. 63% off
Sorry Maria for missing the nooner. This is our WOD. 🙂
Yes it is our WOD, I still remember the first time we went head to head.! Next time! 🙂
SWEET! I needed new inov8!!
We can buy them in Canada??
25$ shipping to canada makes it not that worth while… there is probably duty on there too…. 🙁 But Thanks! Would work fine for someone having a US shipping address!
I don’t know – mine are listed here at $60.. +$25 that’s still only $85 and I can’t actually buy them anywhere and when I did buy them they were $160. I’m going to order them I think.
Deadlift
40×8 50#
60×5 75#
70×3 85#
80×1 100
90×1 110
100×1 125 (yay using 45# plates!! woo!)
PR x1 135 (10#!!)
WOD
21-15-9
Burpees
KBS @ 25#
7:40
Tried to do this Rx, but the 35# was too heavy, had to switch to 25# after only 5 KBS… oh well
Nice PR Louise!
LOL I love that you’re excited about the 45# plates! You’re in the big league now Louise! 🙂
Mob / WU X2
Group Mob
Deadlift:
75 x 8
110 x 5
130 x 3
150 x 1
165 x 1
185 x 1
190 x 1 (5# PR… but it actually went up better than the 185 after switching up my grip)
WOD:
21-15-9
Burpees
KBS @ 30
7:14
***Disclaimer: I have no idea how you people do this in under 5 minutes… my burpees are just too slow! And they have actually improved a lot, lol.***
WU × 2
MOB
Deadlift Monday
55×8
85×5
100×3
115×1
125×1
140×1
150×1 (10# PR)…felt great too!
WOD
21-15-9
Burpees
KBS @ 35#
6:51 RX
Last time 6:17 @ 30#, so a PR for weight but not for time. 🙂
Mob / WU
Group Mob and WU
Deadlift
115 x 8
170 x 5
200 x 3
230 x 1
275 x 1
300 x 1
315 x F (too greedy, should have been happy with attempting a 5lb or 10lb PR but went for it and ran out of time)
WOD as Rx’d
4:10 (21 sec PR)
Nice work on the WOD Shawn, smokin’ fast!
I did the same thing last time, so I learned my lesson and did it different today – you’ll get the next one 🙂
Mobility
WUx1
Group warm up
Deadlift!
75 x 8
115 x 5
135 x 3
150 x 1
170 x 1
190 x 1
200 x 1 (10# PR)
WOD
21-15-9
Burpees
KBS @ 35#
Time: 5:07 RX
Yahoo! 200#! Good job!
Mob/wux2
Group wu
Dead lifts
85×8
125×5
145×3
165×1
185×1
205×1
215×1 PR
WOD…
21-15-9
Burpees
KBS (30lb)
6.58
Great picture Kel!!
Great Pic Kel!
Strength: DL-Monday
150X8, 225X5, 265X3, 300X1, 325X1, 345X1, 375X1, 400X1 Pr(25)
WOD: Rx’d
Time:4:02
400 Club says Whaaaaa?
Congrats bud!
mob wux1
group mob wu
deadlift
135×8 135×8 185×5 185×5
WOD
21-15-9
burpees
KBS
TIME = 4:48 RX
3 sec PR
Deadlift
135×8
185×5
215×3
245×1
275×1
275×1
WOD (modified):
21-15-9
paralette pushups
squats
KBS (53#)
Time: 4:29
Mobility
Wux1
Deadlifts
165×8-245×5-285×3-325×1-365×1-405×1-415×1
WOD
Time: 3:20 RX
13 Second PR from January 2013
Thanks for the race dude!
Nice time!!
Deadlifts to 230# – 10# pr!
WOD rx’d: 5:28
No pr on the wod but I’m happy with my deadlift pr!
3pm Open Gym
Mob + WUx1
Bench Press 5-5-5-5-5 (De-load cycle)
80-80-80-105-125
Deadlift
175×8, 265×5, 305×3
355, 395, 440(x), 440(x) No PRs today…
6pm Class
Mob + WUx1 + Group WU
Butterfly Pullup Drills
– Hang Leg Swings 3×10 reps
– Butterfly Swings, Half Pull 4×7 reps
– Butterfly Pullups 5×4 reps
WOD Rx = 3:27 … exact same time as the last 2 times… wtf?!?
Note – the WOD didnt feel as shitty this time, so trying to blaze through the KBS might just be a good way to shave off some seconds. Burpees could use a little more speed too in the 15s…
Yes! I felt less shitty all around! Lol that must count for something 🙂
Open Gym
Mobility + WU
Shoulder Press: 5-5-5-3-Max Reps
35-42-50-55-62×6
Clean & Jerk
55×5
65×5
75×5
85×3
95×3
105×1
115x(Fail)
Tabata Weighted Planks with 25# Plate for 8 Rounds
——————————————————-
6:00 Class
Mobility + WUx1
Deadlift:
85×8
125×5
140×3
160×1
180×1
200×0 (Not able to match my PR today)
WOD: 21-15-9
-Burpees
-KBS @ 35#
Time: 4:27 (1:00 PR!!!) July 2013 my time was 5:27
Thanks for a great class Chantal!!
Deadlifts – 155-230-275-305-345-385-395
WOD – 6:51 w/ 53# KBS
10# PR on the deadlift. Combined with the 20# PR from a few weeks back that’s a 30# total PR over the last few weeks.
Thanks for the class Chantal!!
WU X2
Group Mob
Deadlift:
140 x 8
210 x 5
245 x 3
280 x 1
315 x 1
385 x 1 (35# PR)
400 x 1 (50# PR)
WOD:
21-15-9
Burpees
KBS @ 50
time – 4:39 PR of 51 seconds
Holyyyyy, nice PR Frankie!
Great picture Kelly!
Great job on the deadlifts today! Looks like the program worked!
Mob + WU x2
Group Mob
DL’s: 55×8, 80×5, 90×3, 105×1, 115×1, 130×1 140×1 (PR 10#) 🙂
WOD: RX’d 6:16
Thanks Mario!
Deadlift
105×8, 155×5, 185×3, 210×1, 235×1, 260×1, 265×1 PR #15
WOD Rx
5:22
Deadlift
155×8-230×5-270×3-330-355(stooped felt back a bit)
WOD Rx
4:17