Deadlift – 1RM

40% x8 Rest 2

60% x5 Rest 2

70% x3 Rest 3

80% x1 Rest 3

90% x1 Rest 4

100% x1 Rest 5

PR attempt

Core cashout:

50 Plank switches

or

25 Around the worlds

Skip to content
### Fill out the form below to get started

# Deadlift Re-test

###
31 thoughts on “Deadlift Re-test”

## Start here

Take the first step towards getting the results that you want!

Deadlift – 1RM

40% x8 Rest 2

60% x5 Rest 2

70% x3 Rest 3

80% x1 Rest 3

90% x1 Rest 4

100% x1 Rest 5

PR attempt

Core cashout:

50 Plank switches

or

25 Around the worlds

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Mike MDeadlift ( was going for 450# today not knowing my PR theoretical was 405)

40% [email protected] 185

60%[email protected]

70%[email protected]

80%[email protected]

90%[email protected]

No more attempts. That was good enough

….and 50 plank switches……

MariaGreat job Mike!

Mark DMOB + WU

Group MOB

Deadlift – 1RM

40% x8 Rest 2

60% x5 Rest 2

70% x3 Rest 3

80% x1 Rest 3

90% x1 Rest 4

100% x1 Rest 5

PR attempt – 245#

Core cashout:

50 Plank switches

GregGood job Mark. Looked like fun I will have to try on the weekend when I get back.

MariaNice work Mark!!

Pam JonesUnable to cancel in zenplaner for 9:30 open class..I cant make it in however will be doing deadlifts all am ….loading patio blocks. See ya tomorrow…..please cancel 9:30…thanks coach

JoDL up to 215. No PR but I haven’t lifted my PR in maybe 4ish years? I got to what I assumed was my max for me right now so I’m happy with that. And I did DL period which I just love so much…ahem…*sarcasm* so points to me!

25 around the worlds

AdamWarm up & Mob x2

Practice skipping ( need to learn DU’s)

Deadlifts

95 X 8

115 X 5

135 X 3

155 X 3

175 X 3

195 X 3

205 X 2

215 X 2

25 around the worlds

Great class, thanks Maria

Have a great day everyone

Shane HMobility and Wu x 1

Group mobility and Wu

DL

135 x 12

225 x 8

315 x 5

365 x 3

415 x 3

470 x 1

505 x 1 previous 1rm

525 f

I mentally defeated myself on this. I was psyched out before I even attempted it.

Happy to match my old 1rm.

25 around the world!

GregWow good job Shane

Mel GDeadlifts

125×8

145×5

170×3

195×1

215×1

220×1

230×1 (PR 15#)

Thanks for sharing the bar with me TL!

50 plank switches.

Thanks Steph!

BlakeDeadlift

165 x 8

245 x 5

290 x 3

330 x 1

370 x 1

400 x 1

410 (f)

405 (f)

Couldn’t get back to my current 410 PR, but still good to be in the gym with a fun group of people.

Thanks for sharing the bar Brian!

Cashout: Around-the-Worlds x 25 (5×5)

Steph HMob

WU x2

Group Mob

Deadlift 1RM

90# x8

135# x5

160# x3

180# x1

205# x1

225# x1

240# x1 PR

Cashout- 50 plank switches

JackieWU x 2

Group MOB

Deadlift – 1RM

40% x8 Rest 2 = 70

60% x5 Rest 2 = 105

70% x3 Rest 3 = 120

80% x1 Rest 3 = 135

90% x1 Rest 4 = 155

100% x1 Rest 5 = 170 (PR)

PR attempt = 175(f). Just couldn’t keep my good form, so abandoned ship!

Previous PR was 160, but it was some time ago, so have been using percentages off of 170. Today is an actual PR. 🙂

Core cashout: 50 Plank switches

Fun morning, thanks Maria!

GregAwesome PR Jackie sorry I missed it!

CaraDL to 275#

PR and I still hate them but I came in and did them anyway. Yay fitness.

Cashout – 25 around the world

FrankWUx2

Group MOB

Deadlift – 1RM

40% x8 -165

60% x5 – 245

70% x3 – 285

80% x1 – 325

90% x1 – 370

100% x1 – 410

PR attempt – 420#

PR of 10#

Core cashout:

50 around the world

Gillesmob wux1

group mob wu

deadlift

95×8 115×5 135×5 145×3

145×3 145×3 145×3

core cash out

50 plank switch

Heather BWorked up to PR #210 – previous 1RM was 185

Thanks for the encouragement Mario!

50 plank switches

Kevin MacKenzieDeadlifts

115 X 8

185 X 5

215 X 3

245 X 1

275 X 1

305 X 1

315 (fail)

305 matched my previous 1 max rep but I hadn’t been near it since I lost the 20 pounds in the fall.

50 plank switches.

Thanks for coaching, Amanda.

Diane OMOB WUx2

Group MOB & WU

WOD:

70#x8

90#x5

105#x3

125#x1

135#x1

140#x1

145#x1

155#x1 = PR with an increase of 20#!!!

Cash out: 50 plank switches

ChrisDeadlift 1RM test

40%-120# x 8

60%-185# x 5

70%-215# x 3

80%-245# x 1

90%-275# x 1

100%-305# x 1

PR-320# x 1

PR#2-325# x Fail

Cashout = 25 Around the Worlds

305# was a theoretical 1RM, nice to have a true 1RM. Thought I was good for 325# until I started lifting…had nothing left in the tank haha.

Amy HayesMobilty & WU

Deadlift

65×8 95×5 100×5 110×5 120×5 125×5

Cash out

Plank switches

Got on the rings to attempt toes to rings & got 1. Was very surprised. 😆

Thanks Amanda for a great class. Loved seeing Dom & Elba’s PR!

StaceyDeadlift 1RM test

40%-55# x 8

60%-75# x 5

70%-85# x 3

80%-95# x 1

90%-110# x 1

100%-120# x 1

PR-130# x 1

PR-135#x1

Cashout :

30 plank switches

5 around the world

1 handstand!

JanetDeadlifts up to 195# PR

50 Plank switches

HannahM+WU

Group mob

Deadlift – 1RM

40% x8 Rest 2, 55lb

60% x5 Rest 2, 85lb

70% x3 Rest 3, 100lb

80% x1 Rest 3, 115lb

90% x1 Rest 4, 125lb

100% x1 Rest 5, 140lb

PR, 150lb

PR #2, 165lb

Core cashout:

50 Plank switches

RaychellMobility + WU

Deadlifts

65 x 5

75 x 5

85 x 5

95 x 5

105 x 5

Cashout

Plank Switches

Thanks Amanda!

Congrats Dom and Elba!

ElbaM+WU

Group mob

Deadlift – 1RM

40% x8 Rest 2, 125lbs

60% x5 Rest 2, 165lbs

70% x3 Rest 3, 185lbs

80% x1 Rest 3, 215lbs

90% x1 Rest 4, 240lbs

100% x1 Rest 5, 265lbs

PR, 280lbs 🙂

Core cashout:

50 Plank switches

Great job Dom ❤

VinceDeadlift – 1RM

40% x 8 – 115#

60% x 5 – 155#

70% x 3 – 185#

80% x 1 – 205#

90% x 1 – 225#

100% x1 – 255#

105% x1 – 270#

Amanda BeckCant remember weights. 210 lb 1rm though. 15 lbs pr

GregTraveling ran 3.8k