Unable to cancel in zenplaner for 9:30 open class..I cant make it in however will be doing deadlifts all am ….loading patio blocks. See ya tomorrow…..please cancel 9:30…thanks coach
DL up to 215. No PR but I haven’t lifted my PR in maybe 4ish years? I got to what I assumed was my max for me right now so I’m happy with that. And I did DL period which I just love so much…ahem…*sarcasm* so points to me!
25 around the worlds
Adam
Warm up & Mob x2
Practice skipping ( need to learn DU’s)
Deadlifts
95 X 8
115 X 5
135 X 3
155 X 3
175 X 3
195 X 3
205 X 2
215 X 2
25 around the worlds
Great class, thanks Maria
Have a great day everyone
Shane H
Mobility and Wu x 1
Group mobility and Wu
DL
135 x 12
225 x 8
315 x 5
365 x 3
415 x 3
470 x 1
505 x 1 previous 1rm
525 f
I mentally defeated myself on this. I was psyched out before I even attempted it.
Happy to match my old 1rm.
25 around the world!
Greg
Wow good job Shane
Mel G
Deadlifts
125×8
145×5
170×3
195×1
215×1
220×1
230×1 (PR 15#)
Thanks for sharing the bar with me TL!
50 plank switches.
Thanks Steph!
Blake
Deadlift
165 x 8
245 x 5
290 x 3
330 x 1
370 x 1
400 x 1
410 (f)
405 (f)
Couldn’t get back to my current 410 PR, but still good to be in the gym with a fun group of people.
Thanks for sharing the bar Brian!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Deadlift ( was going for 450# today not knowing my PR theoretical was 405)
40% [email protected] 185
60%[email protected]
70%[email protected]
80%[email protected]
90%[email protected]
No more attempts. That was good enough
….and 50 plank switches……
Great job Mike!
MOB + WU
Group MOB
Deadlift – 1RM
40% x8 Rest 2
60% x5 Rest 2
70% x3 Rest 3
80% x1 Rest 3
90% x1 Rest 4
100% x1 Rest 5
PR attempt – 245#
Core cashout:
50 Plank switches
Good job Mark. Looked like fun I will have to try on the weekend when I get back.
Nice work Mark!!
Unable to cancel in zenplaner for 9:30 open class..I cant make it in however will be doing deadlifts all am ….loading patio blocks. See ya tomorrow…..please cancel 9:30…thanks coach
DL up to 215. No PR but I haven’t lifted my PR in maybe 4ish years? I got to what I assumed was my max for me right now so I’m happy with that. And I did DL period which I just love so much…ahem…*sarcasm* so points to me!
25 around the worlds
Warm up & Mob x2
Practice skipping ( need to learn DU’s)
Deadlifts
95 X 8
115 X 5
135 X 3
155 X 3
175 X 3
195 X 3
205 X 2
215 X 2
25 around the worlds
Great class, thanks Maria
Have a great day everyone
Mobility and Wu x 1
Group mobility and Wu
DL
135 x 12
225 x 8
315 x 5
365 x 3
415 x 3
470 x 1
505 x 1 previous 1rm
525 f
I mentally defeated myself on this. I was psyched out before I even attempted it.
Happy to match my old 1rm.
25 around the world!
Wow good job Shane
Deadlifts
125×8
145×5
170×3
195×1
215×1
220×1
230×1 (PR 15#)
Thanks for sharing the bar with me TL!
50 plank switches.
Thanks Steph!
Deadlift
165 x 8
245 x 5
290 x 3
330 x 1
370 x 1
400 x 1
410 (f)
405 (f)
Couldn’t get back to my current 410 PR, but still good to be in the gym with a fun group of people.
Thanks for sharing the bar Brian!
Cashout: Around-the-Worlds x 25 (5×5)
Mob
WU x2
Group Mob
Deadlift 1RM
90# x8
135# x5
160# x3
180# x1
205# x1
225# x1
240# x1 PR
Cashout- 50 plank switches
WU x 2
Group MOB
Deadlift – 1RM
40% x8 Rest 2 = 70
60% x5 Rest 2 = 105
70% x3 Rest 3 = 120
80% x1 Rest 3 = 135
90% x1 Rest 4 = 155
100% x1 Rest 5 = 170 (PR)
PR attempt = 175(f). Just couldn’t keep my good form, so abandoned ship!
Previous PR was 160, but it was some time ago, so have been using percentages off of 170. Today is an actual PR. 🙂
Core cashout: 50 Plank switches
Fun morning, thanks Maria!
Awesome PR Jackie sorry I missed it!
DL to 275#
PR and I still hate them but I came in and did them anyway. Yay fitness.
Cashout – 25 around the world
WUx2
Group MOB
Deadlift – 1RM
40% x8 -165
60% x5 – 245
70% x3 – 285
80% x1 – 325
90% x1 – 370
100% x1 – 410
PR attempt – 420#
PR of 10#
Core cashout:
50 around the world
mob wux1
group mob wu
deadlift
95×8 115×5 135×5 145×3
145×3 145×3 145×3
core cash out
50 plank switch
Worked up to PR #210 – previous 1RM was 185
Thanks for the encouragement Mario!
50 plank switches
Deadlifts
115 X 8
185 X 5
215 X 3
245 X 1
275 X 1
305 X 1
315 (fail)
305 matched my previous 1 max rep but I hadn’t been near it since I lost the 20 pounds in the fall.
50 plank switches.
Thanks for coaching, Amanda.
MOB WUx2
Group MOB & WU
WOD:
70#x8
90#x5
105#x3
125#x1
135#x1
140#x1
145#x1
155#x1 = PR with an increase of 20#!!!
Cash out: 50 plank switches
Deadlift 1RM test
40%-120# x 8
60%-185# x 5
70%-215# x 3
80%-245# x 1
90%-275# x 1
100%-305# x 1
PR-320# x 1
PR#2-325# x Fail
Cashout = 25 Around the Worlds
305# was a theoretical 1RM, nice to have a true 1RM. Thought I was good for 325# until I started lifting…had nothing left in the tank haha.
Mobilty & WU
Deadlift
65×8 95×5 100×5 110×5 120×5 125×5
Cash out
Plank switches
Got on the rings to attempt toes to rings & got 1. Was very surprised. 😆
Thanks Amanda for a great class. Loved seeing Dom & Elba’s PR!
Deadlift 1RM test
40%-55# x 8
60%-75# x 5
70%-85# x 3
80%-95# x 1
90%-110# x 1
100%-120# x 1
PR-130# x 1
PR-135#x1
Cashout :
30 plank switches
5 around the world
1 handstand!
Deadlifts up to 195# PR
50 Plank switches
M+WU
Group mob
Deadlift – 1RM
40% x8 Rest 2, 55lb
60% x5 Rest 2, 85lb
70% x3 Rest 3, 100lb
80% x1 Rest 3, 115lb
90% x1 Rest 4, 125lb
100% x1 Rest 5, 140lb
PR, 150lb
PR #2, 165lb
Core cashout:
50 Plank switches
Mobility + WU
Deadlifts
65 x 5
75 x 5
85 x 5
95 x 5
105 x 5
Cashout
Plank Switches
Thanks Amanda!
Congrats Dom and Elba!
M+WU
Group mob
Deadlift – 1RM
40% x8 Rest 2, 125lbs
60% x5 Rest 2, 165lbs
70% x3 Rest 3, 185lbs
80% x1 Rest 3, 215lbs
90% x1 Rest 4, 240lbs
100% x1 Rest 5, 265lbs
PR, 280lbs 🙂
Core cashout:
50 Plank switches
Great job Dom ❤
Deadlift – 1RM
40% x 8 – 115#
60% x 5 – 155#
70% x 3 – 185#
80% x 1 – 205#
90% x 1 – 225#
100% x1 – 255#
105% x1 – 270#
Cant remember weights. 210 lb 1rm though. 15 lbs pr
Traveling ran 3.8k