Deadlifts x 5
4 sets @ 70%
AMRAP in 8 min
14 Burpees
7 Deadlifts (225/155#/60%)
Yesterday, Heather Steeves became the third member of the 1000 Club! Fitness is truly a lifelong journey, and we’re glad Heather took the first step with us.
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Yay Heather!! 🙂
It’s been amazing watching your progress since you started! Just keep doing what you’re doing!
WUx1 350m row
Deadlifts x 5
4 sets @ 70%
170-210-240-240-240-240
AMRAP in 8 min
14 Burpees
7 Deadlifts 205#
5rnds 1 burpee
the alphabet cash out.
Mobility + 55 Birthday Burpees
Deadlift x 5 – 4 sets @ 70%
115-135-160-160-160-160
WOD: AMRAP 8 mins
– 14 Burpees (oops, did 12)
– 7 Deadlifts @ 135#
Score: 4 + 6 Burpees
Cashout: spell the alphabet
Deadlift x5
4 sets @150#
WOD 8 mins
14 burpees
7 DL @125#
Total: 4 rounds +1 Burpee
Cashout: Alphabet Fun
Whenever I see a WOD with burpees and Deadlifts, I always think “YES!!”
Unfortunately, reality sets in really quickly once the WOD starts 😛 Bahahahaha
Great class! Good work 8:30. Thanks Kevin!
Nice work Tara! I felt the same way 🙂
Happy Birthday Ms. 1,001 classes:)…55 burpess in your honour!
Deadlifts x 5
4 sets @ 70%
WU @125#
4 sets @ 140#
AMRAP in 8 min
14 Burpees
7 Deadlifts (225/155#/60%) Used 125#
Total 3 rounds + 13 burpess
YAAH Heather! Congrats! Such an inspiration to many! I hope Julia showed you (if not MAKE her) all the wonderful comments on yesterday’s FB post 🙂
Thanks Chantal. I did get to see them – I have a wonderful network!!
Ohhh! And Happy Birthday!
Deadlifts (Personal fav)
155-180-210-210-210-210
WOD: Rx’d
5R + 1 burpee
On FB yesterday a friend wondered what a “Heather Wod” would look like and I have to say this might have been it. I love deadlifts and everyone can do burpees so what’s not to love? (Other than the gasping, grunting, sweating and swearing). So far it’s been an awesome week – so thanks everyone who had a part in it! Can’t believe I hit the 1000 and so very thankful that Crossfit found me. Pretty sure I’ll last another “6 weeks” at least :).
And thanks for all the birthday burpees everyone! I admit to feeling a little bit guilty – and just for the record, I didn’t announce my birthday. Kevin had that all figured out and on the board before I even walked in so you can blame him!
You are so amazing!!!! Congrats on your 1000 classes! And Happy birthday!!
You are impressive in so many ways every day, Heather! Congrats on the amazing milestone and happy birthday!!!!!!
Congrats Heather!
Congrats on 1,000 classes! Such an impressive milestone. And happy birthday!
Happy birthday Heather and congratulations on your 1000 1 now class. You have inspired me for so long! I only have about 700 classes to catch up and look as fit as you with your can’t be over 25 body! xoxo
Thanks everyone. You guys are awesome 🙂
1000 classes & a birthday all in the same week. So much excitement I bet you didn’t even sleep the past couple of nights! Congrats on both milestones.
Deadlifts x 5
125-150-175-175-175-175
WOD: Rx’d
6 + 1 burpee
Good WOD! Deadlifts got heavy fast. Thanks Kevin!
Did some Mob and strength at work.
Mob on hamstrings and IT Band
Weighted Pullups and Dips x5
20# – 35# – 40# – 45# – 50#
10 Good AMs @ 45# after each round.
MOB + WU + 350m Row
Group MOB
Deadlifts x 5
4 sets @ 70%
95#, 145#, 165# x 2…back was OK
AMRAP in 8 min
14 Burpees
7 Deadlifts (225/155#/60%) (155#)
Count: 3 sets + 9 Burpees…back issues on 2nd set of burpees
Deadlift x 5
205 – 245 – 285 – 285 – 285
WOD as Rx’d
5 rounds + 1 burpee
Sweatastic!
Mobility + WUx1 + 350m row
Group mobility
Deadlifts x5
105-125-145(x4 sets)
WOD
8min AMRAP
14 burpees
7 deadlifts @ 125#
5 rounds
Congrats Heather on your 1000 classes! What an accomplishment! Happy Bday! 🙂
🙂 Thanks Mel!
WUx1 350m row
Extra time after warmup – 10 consecutive BMU – PR
Deadlifts x 5
4 sets @ 70%
185-225-270-270-270-270
WOD as RX’d
6 rounds + 1 Burpee
Cashout: spell the alphabet
Great work morning folks!
Holy BMU Gab, practice is paying off. I cant get the transition in at the bottom to string them together, skin wants to rip. Good Job!
His last BMU looked as slick as the 1st
Congrats Heather!!
Deadlifts
95-125-95-95-95
WOD @ 95lbs
7rounds + 5 Burpees
Congrats Heather on your 1000 classes!
WUx1 + 350m row
Group mobility
Deadlifts x5
185-275-275-275-275
WOD Rx
8min AMRAP
14 burpees
7 deadlifts @ 225#
4 rounds + 14 burpees
Cashout: spell the alphabet
Wod-5 rounds 6 burpees
mob wux1+350 m row
deadlift
185×5 185x 205×5 205×3 185×5
AMRAPin 8 min
14 burpees
7 DL 135#
total 5 round 5 burpees
WOD @ 185
5 Rds + 2 burpees
You have always been real quality to my eyes… Now we can add quantity on top of that!! Bravo!!!
Heather of course 😉
Deadlift 4×5 @ 70% =145#
AMRAP 8min
14 Burpees
7 Deadlifts @125#
Total= 5 6 Burpees
Great Class Chantal thanks!
Deadlifts x 5
4 sets @ 70% #90
AMRAP in 8 min
14 Burpees
7 Deadlifts (225/155#/60%) #80
3 rds + 1 DL
Deadlifts @ 225#
WOD @ 195# = 4 rounds + 1 burpee
[email protected]
WOD
Rx = 4 rds + 3 burpees