Test Deadlifts
U/L End test
May 2021 Deadlift Testing:
https://crossfitmoncton.com/2021/05/12/deadlift-day-7/
https://crossfitmoncton.com/2021/05/18/tuesday-tests-2/
Fall 2020 Deadlift Testing:
https://crossfitmoncton.com/2020/10/27/lifting-big/
Deadlift Day
DEADLIFT TEST
115# – 145# – 175# – 185# – 195# – 210#
220# (Levelled up Purple II !)
UPPER/LOWER ENDURANCE TEST
21-15-9
Deadlifts 115#
Push-ups
<8:00
**completed in 7:05mins
(Levelled up Blue !!)
Thanks Shane!’
Test Deadlifts
125-175-225-260# (previous level) – 270 (f) …
U/L End test
21-15-9
DL 105#
Pushups 20″ (note to keep these in sets of 3)
Had 8 reps left at the 6 minute time cap. The quest continues.
Thanks for the help Kevin! WTG Cheryl on crushing that one :)!
Deadlifts
Went rom 125-175 x5 and 185 and 195# x3
U/L End test
Tried Purple 111 and was 7 shoulder presses short at cap, i think i could do it with a plan on when to break up the presses
DEADLIFT TEST
55, 75, 85, 105. all x 5
Glad I leveled this in August 🙂
I didn’t push it too far because of the thigh, but I was able to lift more this week than last week, by 20lbs.
So the thigh is getting better.
UPPER/LOWER ENDURANCE TEST
21-15-9
Deadlifts 95lb
Push-ups 24′
<6:00
I treated this like a workout as I wasn't going to be leveling up today.
Again, still able to get a little higher than last Wed 🙂
6:49
Thanks Shane for a great class!
Deadlifts:
105 – 185 x 3
Levelled up from Blue to Blue II
U/L Endurance
Orange III
21-15-9
Deadlifts 115#
Pushups 16″ box (barbell on rig)
Did not meet time cap – finished at 6:12, cap was 5:30.
Thanks Blake!
Test Deadlifts
155×8, 185×5, 225×5, 245×3, 275×3, 295×3, 315×1, 330×1 (failed)
Purple to Purple I
U/L End test
21-15-9
DL 185#
0.2 x BW per DB, strict press
Cap 6:00
(Didn’t get it this time, o well, there is always next time)
Thanks Blake!
DL test
Wu @ 125#
155(3)/175(2)/185/200/210/220#
Purple 2
Upper/Lower Endurance 8min cap
21-15-9
DL (115#)
Pushups (16″ box)
Time- 4.46
Orange 3
Time-
Dead Lifts
85×5
110 x 5
125 x 3
145 x 1
165 x 1
190 x 1
No where near levelling up today on DL….just getting in some lifts
21-15-9
Dead Lifts @ 135#
DB Press @ .30x BW = 20#/arm
Time: 6:32
Leveled up from Purple II (@ 15#) to Purple III
Deadlifts build from 185 to 360 which is a pr and levelled up one of my lowest levels.
21-15-9
Deadlifts at 205
12-9-6
Hspu
3:55 level up to brown 3
DL leveled up to brown 2 – 260 lbs
Wod
21-15-9 DL @ 145
9-6-3 HSPU
Cap was 6:40 finished at 7:19 with the last HSPU not locking out.
Test Deadlifts
135×5, 3×185-205-235-250
Maintained Blue, happy with the result considering low summer attendance.
U/L End test
21-15-9
DL 165#
pushup
4:47
Beat my May time by 2s