Deadlifts
-up to 155/110# x8
-up to 230/160# x5
-up to 280/190# x3
-300/200# and up x1
Upper/Lower Endurance Test
-Check lowest of Deadlift and UB Push, or if previously tested, try next highest level
Deadlift Day
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Testing Day 3
Deadlifts
Current level Yellow 3
Worked on getting Orange level
85, 105, 125, 130 x5
I did try to attempt at 140, but x3 x 4 , and I said a bad word (can’t)
Just couldn’t summon the extra oomph needed today, next time for sure!
I probably shouldn’t have moved a china cabinet up some stairs last night.
Upper/Lower Endurance Test
-Check lowest of Deadlift and UB Push, or if previously tested, try next highest level
Current Level Yellow 3.
Orange Level – 21 – 15 – 9 <6:00
4:45!!
Thanks Ingrid for listening, and doing my maths…
<3
Deadlifts
225×5-275×3-315×2-335-370-380
BROWN I to BROWN II
Upper/Lower Endurance Test
21-15-9
DL 205
Press .4 Bodyweight Between DBs 5:15
PURPLE II to BROWN
Merci Ingrid!
Deadlifts
135(5)-155(5)-205(5)-230(5)
Orange I to Orange III
Upper/Lower Endurance Test
21-15-9
DL 155
Push-ups
Orange I to Orange II
Overall Level moved up to Orange III.
Thanks Ingrid.
Deadlifts
155-225-285-3
Upper/Lower Endurance Test
-Check lowest of Deadlift and UB Push, or if previously tested, try next highest level
Oups… premature send:
DL: 155-225-285-315-335-350-360# (10# PR)
Level up from Purple III to Brown
Upper / Lower Endurance: dialed back the WOD to 185# + 0.3BW Presses.. fatigued from yesterday
New deadlift pr of 425! Black II
Tested upper lower body endurance Brown 1, hope to try the HSPU version next week.
Great class, thanks Blake!
Deadlifts: 130# x5 (stayed at Orange) – aiming for 140# next week
Upper/Lower Endurance Test:
21-15-9
Deadlift 95#
Pushups to 24″ box
>> 4:21 (last time Jan 04, 2021: 3:38)
stayed at Orange 1 – may attempt Orange 2 next week (105# + 20″)
Thanks for helping me with the math Julia!
Deadlifts
95 x 5
115 x 5
135 x 3
155 – 3
165 x 3
175 x 3 (to level up to orange 3!!)
Upper/Lower Endurance
Tried for Orange III but was 20 seconds too slow
21-15-9
Deadlifts 115#
Pushups from 16″ box (barbell on rig)
<5:30
Time: 5:50
Testing Day 3
Deadlift Test
Started with 115# x 3, 145# x 3, 165# x 3, 175# x 3
** Completed 185# x 3 – levelled up to Blue 2!
-I did attempt 190# but was unsuccessful as I did not achieve full extension.
Upper/Lower Endurance Test
21 – 15 – 9
Deadlifts 105#
Push ups from 20” box
<6:00
**Completed in 3:40!! – Levelled up to Orange 2!!
Thanks Melanie, Candace and Jackie for the support, observation and guidance!!
This was a great morning!!
Thanks Ingrid!!
Deadlifts
Levelled up to Brown II w 260#
Upper/Lower Endurance Test
21-15-9
105#
Push-ups to 20″ box
<6 minutes
Pushups were great up until 8 reps into round of 15. Finished WOD in 5:50 but balance of push ups were not great.
Will try again.
Deadlifts
-up to 185# x3 (pr!)
Upper/Lower Endurance Test
21-15-9
[email protected]#
PUSHUPS
6:17
leveled up to blue 2 I think. Thanks Blake!
Deadlift
Purple to Blue III
295×1
Upper/Lower Endurance
Stayed at Purple II
Thanks Blake!
DL
[email protected] 110#(5
145(3)/160(3)/180(2)/200(1)/210#(1)
Purple 1
Upper/Lower Endurance test
21/15/9
DL(115#)
Push-ups (18″)
Time- 4.19
Orange 3
Deadlift
185×5- 225×3- 315×1- 365×1- 385×1, 405×1- 415×1pr
Wod
21-15-9 deadlifts @205#
9-6-3 hspu
Time 3:01
Warm up & Mobility
DL Test
85(3), 105(3), 125(3), 145(3), 165(3), 175(3). Yay! Levelled up…been chasing that one.
21-15-9
DL @105
Push-ups to 20” Box
6:20 (over the cap, but good workout!)
Thanks Ingrid. Some big weight being lifted today.
Congrats on our dead lift Jackie
Dead lift: Levelled up to Purple II – 1 rep @ 230#
Upper/Lower Endurance
Levelled up from Blue III to Purple III
21-15-9
Deadlifts @ 135#
DB Strict Presses with 15# in each hand
4:26
Deadlift test
135×5/225 x 1/ 315 X1/ 370# X1
Upper lower body test
Purple 1 to purple 2.
Easy to meet the cap with 30# db
Testing day
Deadlifts
95lbs x 8 x 1 set
135lbs x 8 x 2 sets
155lbs x 8 x 1set
15-12-9 deadlifts (95lbs), push ups (from the floor)
4:37
Deadlifts
152×5, 145×5, 175×3, 200×3, 215×1, 230×1 (ran out of time but think I could have matched my PR)
Upper/Lower Endurance Levelled up from Purple to Purple II
21-15-9
Deadlifts @ 135#
DB Press @ 15# each
Time: 3:41
Deadlifts
95(5)-135(5)-165(5)-195(5)-220(5)-230(5)
OII to OIII; didn’t feel maxed out.
Upper/Lower Endurance Test
21-15-9
DL 155
Push-ups
Orange I to Orange II