It was a mess, wasnβt ready when the time started, was racking my bar for the deadlift. π€¦πΎββοΈ
Gabriel
E2MOM for 20 min
1 Deadlift
225-245-265-275-295-305-315-325-345-370 (Brown to Brown I)
Upper/Lower Endurance Test (0.35 BW)
21-15-9 deadlifts at 185#
Press at 30# db per side
Time 4:24 (Purple to Purple II)
I would have needed only about 27# DB so extra # today. The 0.4 would be 30.4# DB so I only need to loose about 2# to repeat under 7min for future Purple III π
Merci Ingrid!
Gabriel
Correction- Under 6 for Purple III
Kelly B
E2MOM for 20 min
1 Deadlift
105-115-135-155-175-195-205-205-210-215#
Did 2 deadlifts till 175#
Obviously wasn’t paying attention at the 205# mark.
Upper/Lower Endurance Test
21-15-9
Deadlifts @135#
Pushups
Time: 4:12
Blue I to Purple
Not sure why I hadn’t done this before but yay me π€·ββοΈ
Thanks Ingrid!
E2MOM for 20 min
1 Deadlift
125-135-155-165-175-185-185-195-205-215#
Upper/Lower Endurance Test
21-15-9 105# and 24′ box pushups
6:36 – Must try again!
Thanks Julia!
Fred
E2MOM for 20 min
1 Deadlift
WU 160-185-205-225-240-255-275-290-305-325-335#
Previous PR: 345#
Upper/Lower Endurance Test
Re-tested Purple III… missed time cap by 2 secs.
Time: 6:02
Previous time: 5:40
Down to Purple II from Purple III.
Amanda
Leveled up my deadlift! I haven’t lifted heavy in almost a year because they were bothering my back. Apparently the break did me some good cause they felt good today!
115-135-150-165-175-185-195-205-215-225
And then I leveled up my upper/lower endurance. I only did this the very first time I tested it so I was happy to get it in
21-15-9
Deadlifts 135#
DB presses @ .3x bodyweight = 20# each
6:40…with a 20ish seconds rest as I thought the time cap was 6 mins so I stopped then… once I double checked it, I finished my last 5 reps.
Leveled up to Purple 3!
Kristen
Deadlift x3
105, 120, 130, 135, 140(x5), 145, 150 (x5), 155, 155, 160(x5)
leveled up from Orange I to Orange III
21-15-9
DL @ 185#
DB Press @ 35# (BW = 160 so 40%)
4:45 so leveled up. I think the next level should go ok since it is the strict press that is the challenge and that stays the same.
I came off with wall with three HSPU left and my cap done so it took my time on the last three. Finished in 5:36. Realized after the fact that I did the wrong weight — 135 instead of 145.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
E2MOM for 20 min
1 Deadlift
105,125, 145.175, 185, 195, 205, 205, 215,225(fail)
Upper/Lower Endurance Test
21-15-9 deadlifts at 145#
Press at 20# db per side
Time 5:40
E2MOM for 20 mins
135#,225#,315#,335#,335#,345#,345#,350#,350#,
350#
Upper/lower endurance test:
21-15-9
205# – deadlift
40# – db strict press
6:07
It was a mess, wasnβt ready when the time started, was racking my bar for the deadlift. π€¦πΎββοΈ
E2MOM for 20 min
1 Deadlift
225-245-265-275-295-305-315-325-345-370 (Brown to Brown I)
Upper/Lower Endurance Test (0.35 BW)
21-15-9 deadlifts at 185#
Press at 30# db per side
Time 4:24 (Purple to Purple II)
I would have needed only about 27# DB so extra # today. The 0.4 would be 30.4# DB so I only need to loose about 2# to repeat under 7min for future Purple III π
Merci Ingrid!
Correction- Under 6 for Purple III
E2MOM for 20 min
1 Deadlift
105-115-135-155-175-195-205-205-210-215#
Did 2 deadlifts till 175#
Obviously wasn’t paying attention at the 205# mark.
Upper/Lower Endurance Test
21-15-9
Deadlifts @135#
Pushups
Time: 4:12
Blue I to Purple
Not sure why I hadn’t done this before but yay me π€·ββοΈ
Thanks Ingrid!
E2MOM for 20 min
1 Deadlift
85,105,125,145,165,175,185,195,200,205(f)
Upper/Lower Endurance Test
21-15-9 deadlifts at 135#
pushups
Time 5;01
Deadlift x1
135-185-225-275-295-305-315-325-330-335
21-15-9
DL @ 205#
DB Press @ 40# (BW = 195)
5:58 (just under the wire) P3 to Brown
Excited to try the HSPU one next time.
Hello level up day! Nice way to start the year. And pleasantly surprised.
Deadlift: 130# x5 (leveled up to Orange)
Upper/ lower endurance:
21-15-9
Deadlift @ 95#
Push-ups 24β box
Time 3:38 (leveled up to Orange 1)
Overall: leveled up to Orange
Thank you Ingrid for helping me with the math for the deadlift E2MOM so I could level up. π
E2MOM for 20 min
1 Deadlift
135 – 185 – 225 – 245 – 265 – 275 – 295 – 315 – 335 – 345(f)
21-15-9
DeadLifts @ 205
9 – 6 -3
HSPU
4:25 just under the wire to hit brown 2
E2MOM for 20 min
1 Deadlift
125-135-155-165-175-185-185-195-205-215#
Upper/Lower Endurance Test
21-15-9 105# and 24′ box pushups
6:36 – Must try again!
Thanks Julia!
E2MOM for 20 min
1 Deadlift
WU 160-185-205-225-240-255-275-290-305-325-335#
Previous PR: 345#
Upper/Lower Endurance Test
Re-tested Purple III… missed time cap by 2 secs.
Time: 6:02
Previous time: 5:40
Down to Purple II from Purple III.
Leveled up my deadlift! I haven’t lifted heavy in almost a year because they were bothering my back. Apparently the break did me some good cause they felt good today!
115-135-150-165-175-185-195-205-215-225
And then I leveled up my upper/lower endurance. I only did this the very first time I tested it so I was happy to get it in
21-15-9
Deadlifts 135#
DB presses @ .3x bodyweight = 20# each
6:40…with a 20ish seconds rest as I thought the time cap was 6 mins so I stopped then… once I double checked it, I finished my last 5 reps.
Leveled up to Purple 3!
Deadlift x3
105, 120, 130, 135, 140(x5), 145, 150 (x5), 155, 155, 160(x5)
leveled up from Orange I to Orange III
Upper/Lower Endurance
21-15-9
Deadlifts (105#)
Pushups (from 20″ box)
5:55.. 5 seconds to spare!
Deadlifts
90-105-125-135-145-155-stopped there because my knee was tweaking and I thought I was compensating by using my back instead of legs
Didn’t test today, did deadlifts super slow and light to be 100% on form
21-15-9
DL @85#
Pushups
5:33
Pushups felt good and relatively quick. Sad I couldn’t test but trying to be smart (that’s a challenge π )
Thanks Blake!
Ugh, didn’t mean that to be a reply to Kristen!
Deadlift
165, 195, 215, 265, 295, 315, 335, 360, 370, 390
21-15-9
DL @ 185#
DB Press @ 35# (BW = 160 so 40%)
4:45 so leveled up. I think the next level should go ok since it is the strict press that is the challenge and that stays the same.
DL E2MOM 20mins
55/85/125/145/155/165/175/185/195/205#
Upper/Lower endurance
6min cap
21-15-9
DL (105#)
Box push-ups (20″)
Time- 3.59
* moved up to orange 2
E2MOM for 20 min
1 Deadlift
65-135-145-155-165-185-205-225-240-240
Upper/Lower Endurance Test
21-15-9
DL 185#
Press 0.35 of BW (30# each DB)
5:58
Purple to Purple II
Thanks Kevin!
Deadlift x3
95, 115, 135, 155, 175, 185, 190, 205×5, 220×5
Yellow I to Orange II
Upper/Lower Endurance Test
21-15-9
Deadlifts 135#
Pushups
5:47
Yellow II to Orange I
E2mom deadlift
95/135/185/225/275/305/325/345/360/360(f)
Pr. Move up to brown.
21/15/9
185 DL
.35 bw between dumbbells
Weight in at 180. Only needed like 31lbs each. Had to settle with 35#
6:20 time. Purple to purple 1
Deadlift Γ1
135-160-185-210-235-260-285-310-335-370(fail) no pr.
21-15-9
Deadlift at 205#
Dumbell press 40# each side
5:36
Not a lot of time to frig around on this. Happy to have finished in time. Leveled up to Brown.
Deadlifts unbroken
Presses…. not unbroken
Emom for 20 mins
1 deadlifts x2 mins
85#…to…180# x 3 reps stayed at blue 1
21-15-9
[email protected]
Push ups frrom floor
Levelled up to blue
Time 7:30
Thanks for the push, Amanda!
Killer pushups! Good job
Deadlift x 3 E2MOM #125
21-15-9
Deadlift 65#
Pushup 30″ box
3:07
E2MOM 20 min
135-185-205-225-235
240-240-240-270-270
21-15-9
deadlift 185#
push up
2:38
E2MOM 20 min
225-275-295-305-325-355-375-405-405-405
Upper/lower endurance test:
21-15-9
185# β deadlift
35# β db strict press
Had 9 presses left at 6:20
Right shoulder was dead
E2MOM: Deadlifts x 1
85-105-125-145-165-185-195-205-220-220
Upper/Lower Endurance
21-15-9
Deadlifts @ 135#
Push Ups
5:26 (Purple)
Lots of big lifters in the 6:30 class!
Deadlift to 385# 400 was not in the tank today.
Misread the chart so did:
21-15-9
DL @ 185
Press @ 35# BW 192
Time: ~6 min… my glasses fell off so I could not read the clock. When I found them and got them back on it was 6:09 π
Either way it was a good workout and DB presses are hard.
Deadlift
155,185,205,225,255,275,295,305,315,320F
Test 21,15,9
185# DL
Push-ups
5:24
So hard after the 21…lol
Thanks Amanda!
Deadlift
125-150-175-200-225-250β275-300-320-330(F)
Test 21,15,9
115lbs DL
Push-ups (16β)
5:26
E2MOM for 20 mins
1 Deadlift
95-105-125-135-145-150-155-160-160-160 (done at home and thatβs all I have for weights π)
21-15-9
Deadlifts 95#
Pushups 24β
5:46
Orange to Orange 1 π
Thanks Amanda π
Deadlift – 175/185/195/205/215/225/235/245/255 (PR) .. failed 260
WOD:
21-15-9
Deadlifts
12-9-6
HSPU
I came off with wall with three HSPU left and my cap done so it took my time on the last three. Finished in 5:36. Realized after the fact that I did the wrong weight — 135 instead of 145.