**Jan.19 – ROWING CLINIC** (only 4 spots left)

Deadlift

60 & 70% x 5

80 & 85% x 3

90% x AMRAP

For time: 3 rounds

21 Wallballs (20/14# @10/9’)

14 HSPU, or DB presses

7 Deadlift (315/205# or 60%)

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# Deadlift Day

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25 thoughts on “Deadlift Day”

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Take the first step towards getting the results that you want!

**Jan.19 – ROWING CLINIC** (only 4 spots left)

Deadlift

60 & 70% x 5

80 & 85% x 3

90% x AMRAP

For time: 3 rounds

21 Wallballs (20/14# @10/9’)

14 HSPU, or DB presses

7 Deadlift (315/205# or 60%)

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

JackieWU + Mobility x 1

Group WU +Mob

DL

60(5), 70(5), 80(3), 85(3), 90+

105, 125, 140, 150, 160(2)

For Time

21 WB @ 8#, 9’

15 DB Presses @15’s

7 DL @ 105

8:31

Heavy DL, ouff! Note to self-should have attempted the 3rd max rep. Thanks for spotting Bob.

Big, fun class Ingrid!

RyanneDeadlift

60 & 70% x 5

80 & 85% x 3

90% x AMRAP

Stuck to 155 for 3 sets to watch back

For time: 3 rounds

21 Wallballs (20/14# @10/9’)

14 HSPU, or DB presses

7 Deadlift (315/205# or 60%)

14# wall balls ,

25# DB presses

Used 105 for deadlifts

Presses were hard. Cruel after presses yesterday and snatches haha

Jordan sanipassDeadlift – based on 250#

60 & 70% x 5 – 150#, 175# x 5

80 & 85% x 3 – 200#, 210# x 3

90% x AMRAP – 225# x 7

For time: 3 rounds

21 Wallballs (20/14# @10/9’) – used 20#

14 HSPU, or DB presses- started with 40#, end with 35#

7 Deadlift (315/205# or 60%) – used 150#

Time: 9:42

Remi FDeadlift

200(5) – 235(5) – 270(3) – 285(3) – 300(4 reps)

For time: 3 rounds

21 Wallballs (14#)

14 HSPU, or DB presses. Used 45# in the 1st round, then switched to 35#

7 Deadlift (185… bit less than 60%)

11:56

Tough… wasn’t feeling it at all, but good workout nonetheless

AmandaGreat shot of Gabe!

Heather BeckDid OG to give my lungs a rest day

Deadlifts

60/70%X5 (115/135)

80/85%X3 (155/165)

90% – 175X7

Deadlift theoretical 1RM has gone 175-185-195-205 since Dec 1st. Getting back to. My previous 210# PR from 2016!

Amanda BeckDeadlift

60 & 70% x 5. 85# 105

80 & 85% x 3. 115 # 130#

90% x AMRAP. 150# x4

Did this in open gym. Still not feeling well

John GunnDeadlift

175 x5

205 x5

235 x3

250 x3

260 x3

For time: 3 rounds

21 Wallballs 14#

14 DB presses 20# – after 1st round, switched to HRPU due to severe shoulder pinching pain

7 Deadlift 175#

8:33

Christie NeateDeadlift

60 & 70% x 5

80 & 85% x 3

90% x AMRAP

125-150-175-200-210# for an AMRAP of 3. Thanks Ingrid!

*I started at 50% and finished at 85% based on my previous (and very dated) former 1RM of 250#

For time: 3 rounds

21 Wallballs (20/14# @10/9’)

14 HSPU, or DB presses

7 Deadlift (315/205# or 60%)

WOD in 7:35 w 8# WB, 15# DBs and 125# for DL

Thanks Matt!

FredDeadlift – 340#

50-60-70-80-85-90%

170-205-235-275-290-305 (x4)

For time: 3 rounds

21 Wallballs (20/14# @10/9’)

14 HSPU, or DB presses – 4 HSP attempts + 10 DB press @ 30#

7 Deadlift (315/205# or 60%) – 205#

Time: 11:18

LauraDL

60(5), 70(5), 80(3), 85(3), 90+

115, 125, 150, 155, 160(7)

Last set should have been 165, but didn’t think I could do a 10# jump. Borrowed Janet’s belt (thanks again!) for the last set and it made a huge difference.

For Time

21 WB @ 14#, 9’

15 DB Presses @ 20# 1st round, 15# 2nd and 3rd round

7 DL @ 105#

10:12

Thanks Blake!

Kelly BDeadlift

60 & 70% x 5

80 & 85% x 3

90% x AMRAP

140-165-185-200-210# (5) Almost back to 1RM

For time: 3 rounds

21 Wallballs (14# @9’)

14 HSPU, or DB presses (20#)

7 Deadlift (140#)

Time: 8:35 (presses sucked)

Thanks Blake!

CherylDeadlift

60 & 70% x 5 (80 & 90#)

80 & 85% x 3 105 & 110#)

90% x AMRAP (115# x 10)

For time: 3 rounds

21 Wallballs (8# @ 9’)

14 DB presses (15#)

7 Deadlift (80#)

8:31

Thanks Ingrid!

Janet SommervilleDeadlift

60 & 70% x 5

80 & 85% x 3

90% x AMRAP

Went up to 170# x5

For time: 3 rounds

21 Wallballs (12#@9′)

14 HSPU, or DB presses 20#

7 Deadlift (125#)

8:38

Daniel L DaveyWod- 21 Wallballs with 20#

14 hspu’s

7 deadlifts @245(my 60%)

Leanne daigleDeadlifts 60% to 90%

110# to 160#(7)reps

WOD

21 wall balls 10#

14 DB press 15#

7 deadlifts 110#

8:33

Thanks Amanda!

FrankieDL

60(5), 70(5), 80(3), 85(3), 90+

275-315-365-380-405×5

For Time

21 WB @ 20#

15 DB Presses @35#

7 DL @ 275#

10:40

AubreyDeadlift off of 310#

60 & 70% x 5

80 & 85% x 3

90% x AMRAP

290# x7

For time: 3 rounds

21 Wallballs (14#)

14 HSPU, or DB presses 25#

7 Deadlift (185#)

7:43

Thanks Amanda!

HeidiDead Lifts – % based on max of 210#

60% @ 125 x 5

70% @ 145 x 5

80% @ 175 x 3

85% @ 180 x 3

90% @ 190 x 7…..so earned myself a 10# promotion for next time

WOD:

3 Rounds

21 Wallball 14#/9′

14 DB Presses 20#

7 DeadLifts 125#

Time 10:17

DB Presses were HEAVY….that said, next time try 25#, as I had lots of time left before th 16 min. time cap.

Fun one! Short reps is my kind of WOD

GillesGautreaudeadlift

185×5 210×5 240×3

255×3 270×5

3 round

21 wall ball 14#

14 HSPU ( DB press 35# )

7 deadlift 185#

8:42

KristenDeadlifts up to 150# (x3)

WOD

10# WB

20# DB

11:45

JoeDeadlift off 270

60 & 70% x 5

80 & 85% x 3

90% x AMRAP

245 for 7.

For time: 3 rounds

21 Wallballs (20/14# @10/9’) 20#

14 HSPU, or DB presses. First round 30# second round switch to 25#. Shoulders tired from yesterday.

7 Deadlift (315/205# or 60%) at 165#

Time 10:08

Derek ChaseDeadlift

315-350-405-425-450×5

For time: 3 rounds

21 Wallballs (20#)

14 DB press (40lb)

7 Deadlift (300#)

Time : 10:02

Nick SimpsonDeadlift

240# x5

280# x5

320# x3

340# x3

360# x4

For time: 3 rounds

21 Wallballs 20#

14 DB presses 30#

7 Deadlift 200#

TIme > 11:08

GabrielDeadlift – based today on 300 and all x5

180-210-240-255-275

WOD @185# DL

35# DB

Time–>11:03