Deadlift x3
5 sets – no heavier than 275/205#
EMOM for 10 min
Min 1 – 8 Handstand Pushups
Min 2 – 8 Deadlifts (225/155#)
Deadlift day
Skip to content
Janice
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them