Simple, but not easy. Take some time to build up to ~70% before hitting your 10 reps. Then as the reps go down, the weight will go up (hopefully).
Inverted
10 thoughts on “Dead Core”
Del
Deadlift
10-8-6-4-2 reps
305-325-345-365-395
Tabata L-sit
about 4-5 sec per segment
OG
Cleans and T2B practice
WOD 14 min
15 Burpee over rower
40 cal row
15 Burpee over rower
40 cal row
15 Burpee over rower – 7:05
Then Max Snatch with remaining time – 145# wasn’t clicking today on these
Thanks Shane!
Kelly B
Mobility + WU x 1
Group WU + Mobility
Deadlift (Nice sharing the bar Jackie)
10-8-6-4-2 reps
WU @ 85-105#
125-135-155-160-170#
Back has been bothering me since the Wascally Wabbit so didn’t push it here.
Dead Lifts
125 x 10
145 x 8
165 x 6
175 x 4
185 x 2
Tabata L sits (well not really “L”….brutally hard !)
Amber G
Deadlift
10-8-6-4-2 reps
140#-140#-140#-150#-160#
After failing to go unbroken for the first two sets, I finally tried switch grip on the last two. What a difference!!
Tabata hollow hold over paralette. Will try next scale up next time.
Deadlift
10-8-6-4-2 reps
100# – 110# – 115# – 125# – 135#
These were hard, but felt good.
Ran out of time in OG for L-sits. Did 30 burpees to finish off.
Deadlift
10-8-6-4-2 reps
305-325-345-365-395
Tabata L-sit
about 4-5 sec per segment
OG
Cleans and T2B practice
WOD 14 min
15 Burpee over rower
40 cal row
15 Burpee over rower
40 cal row
15 Burpee over rower – 7:05
Then Max Snatch with remaining time – 145# wasn’t clicking today on these
Thanks Shane!
Mobility + WU x 1
Group WU + Mobility
Deadlift (Nice sharing the bar Jackie)
10-8-6-4-2 reps
WU @ 85-105#
125-135-155-160-170#
Back has been bothering me since the Wascally Wabbit so didn’t push it here.
Tabata L-sit (this was ridiculous)
Thanks Steph. Good job everyone!
As above with Kelly.
Deadlifts over Tabata L-Sit any day of the week. Ouff!
Thanks Steph, fun nooner.
Mobility + WU x 1
Group WU + Mobility
Deadlifts
10-8-6-4-2 reps
WU @ 135-155#
190-195-200-205*4-220*4-225#
Lsits…more like L S#it3 🙂
Thanks Steph great class!
Deadlifts
[email protected] 105&125# x10
10x-145/8x- 155/ 6x- 165/ 4x- 175/ 2x- 195#
Tabata LSits
Deadlifts
10-8-6-4-2 reps
WU @ 85-105#
125-145-165-175-185#
Tabata L-sit
Dead Lifts
125 x 10
145 x 8
165 x 6
175 x 4
185 x 2
Tabata L sits (well not really “L”….brutally hard !)
Deadlift
10-8-6-4-2 reps
140#-140#-140#-150#-160#
After failing to go unbroken for the first two sets, I finally tried switch grip on the last two. What a difference!!
Tabata hollow hold over paralette. Will try next scale up next time.
Deadlift
10-8-6-4-2 reps
100# – 110# – 115# – 125# – 135#
These were hard, but felt good.
Ran out of time in OG for L-sits. Did 30 burpees to finish off.
OG
T-spine
Deadlifts @275-285-290-310-330#
Those felt heavy today after Tuesday’s WOD