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EMOM 8 min
Deadlifts x2 @ 70%
AMRAP in 5 min
10 Deadlifts (225/155#/70%)
20 Wall Balls
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
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WU + MOB x 1
AMRAP WU
EMOM 8 Min.
DL x 2 @ 120
WU 85(3), 105(3)
WOD Part 1
10 DL @ 120
10 WBs @ 8#, 10′
2R + 10 DL (70 reps)
Rest 2 Min.
WOD Part 2
10 DL @ 120
20 Over the Bar Burpees (lateral)
1 R + 5 Burpees (45 reps)
Total
115 reps
(reported 105 reps in error)
Thanks Shane! That was fun. 🙂
WU + MOB x 1
AMRAP WU
EMOM 8 Min.
DL x 2 @ 245
WU 185 x 3, 225 x 3
WOD Part 1
10 DL @ #225 (10, 5-5, 5-5)
20 WBs @ #20 10′ (20, 10-10, 8-4-4-4)
3 rounds
Rest 2 Min.
WOD Part 2
10 DL @ 225 (5-5, 5-5)
20 Over the Bar Burpees (lateral) (Ended up on wrong side of bar first round of burpees, so either did 19 or 21?) Brain department was lacking…
1 R + 12 Burpees
Total
142 RX reps (should be 141, or 143)
Thanks Shane!
fun class!
good Job 6 amers.
Mobility
WU x 1
Group WU + Mobility
EMOM 8 min
Deadlifts x2 @155#
AMRAP in 5 min
10 Deadlifts @155#
20 Wall Balls @14#
2 rounds + 3 wallballs
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts @155#
20 Lateral Burpee Over Bar
2 rounds + 3 DL
Total: 135 RX
Thanks Shane…hated it LOL.
Great job everyone!
Hate! Really?
EMOM 8 min
Deadlifts x2 @ 70%
285
AMRAP in 5 min
10 Deadlifts (225#) – did 5s
20 Wall Balls – 20 then 10s
3R + 10DL
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts – 5s
20 Lateral Burpee Over Bar
2R + 9DL
Total = 169
Thanks Matt!
EMOM 8 min
Deadlifts x2 @ 70%
245#
AMRAP in 5 min
10 Deadlifts (225#)
20 Wall Balls
2R + 15WB
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
1R + 13Burpee
Total = 138
Mobility
WU x 1
Group WU + Mobility
EMOM 8 min
Deadlifts x2 @210lbs
AMRAP in 5 min
10 Deadlifts @155lbs
20 Wall Balls @14lbs
2 rounds + 15 wallballs
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts @155lbs
20 Lateral Burpee Over Bar
1 rd + 14 burpees
Total: 139 RX
WUx1 + Crossover Symmetry
AMRAP WU
WU 185 x 3, 205 x 3
EMOM 8 Min.
DL x 2 @ 275
WOD Part 1
10 DL @ #225 (10, 5-5, 5-5)
20 WBs @ #20 10′ (20, 10-5-5, 5-5-6)
2 Rounds + 16 WB = 86
Rest 2 Min.
WOD Part 2
10 DL @ 225 (5-5, 5-5)
20 Over the Bar Burpees (lateral)
1 Round + 16 Burpees = 56
Total reps–> 142 RX’d
Great work am peeps!
Thanks Shane!
Oly clinic
Hang power Snatch
65 75 85 95 95
Heaving snatch balance
45 65 95 125×3 125×2 105
Plank full 5 minutes
Thanks Shane!
Mob
WUx1
Group WU & Mob
EMOTM 8mins
DL x2(165#)
WOD
AMRAP 5mins
10DL(145#)-30
20WB(#6)-46
2min rest
AMRAP 5mins
10DL(145#)-20
20Lat Burpees over Bar-26
Total Reps- 122
EMOM 8 min
Deadlifts x2 @ 225#
AMRAP in 5 min
10 Deadlifts (225#)
20 Wall Balls (20#)
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts (225#)
20 Lateral Burpee Over Bar
Total Reps: 105 Rx
EMOM @ 210#
WOD Rx:
162 reps
DL- 10, 6-4, 6-4, 5
WB- 20, 10-10, 10-10
DL – 6-4, 6-4, 5-2
Burpees – tried to stay steady
mob wu
group mob
EMOM 8 min
deadlift x 2
155×3 205×3 225×2
AMRAP in 5 min
10 deadlift 225#
20 wall ball 20#
2 round 1 DL
rest 2 min
AMRAP in 5 min
10 deadlift
20 lateral burpees over bar
2 round
121 rep RX
EMOM 8 min
Deadlifts x2 @ 70%, 115lb
AMRAP in 5 min
10 Deadlifts (225/155#/70%) 115lb
20 Wall Balls 10lb, 10′
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
120 reps
EMOM @ 265#
WOD Rx’d
R1 – 100 reps
R2 – 66 reps
Total – 166
So much sweat. I think it’s time for the fan to come down.
Yes, agree 100%!
WU + MOB x 1
AMRAP WU
EMOM 8 Min.
DL x 2 @ 255#
WOD Part 1
10 DL @ 225#
10 WBs @ 16#
2 RD + 15 WB
Rest 2 Min.
WOD Part 2
10 DL @ 225#
20 Over the Bar Burpees (lateral)
1 R + 6 burpees
Total – 121
Bad math should be 131
WOD @ 155# Bar, 16# WB = 65+62 = 127
EMOM 8 mins
Deadlifts x 2 @70%
60#
AMRAP in 5 mins
10 Deadlifts (60#) 30
20 Wall Balls (4#) 50
Rest 2 min
AMRAP in 5 mins
10 Deadlifts (60#) 20
20 Lateral Burpee Bar Over 31
Oly clinic
Hang power Snatch
65 75 86 95 105 x5
Heaving snatch balance
46 65 75 85 95 x5
Plank 4:15 sec accumulated on 5 min
Thanks Shane!
EMOM @ 160#
WOD rx
AMRAP 1 71 reps
AMRAP 2 50 reps
121
Thanks Shane 🙂
Group Wu and mobility
EMOM for 8 min (2 deadlift @ 70%)
Suitcase deadlift (left arm only) @ 135
Wod
Suitcase deadlifts
One arm dumbell thrusters @25#
One arm lateral burpees
91 + 60
Well that was tough and sweaty.. Loved it
Great class Matt and great work everybody!!!
EMOM 8 min
Deadlifts x2 @ 70%
#205
AMRAP in 5 min
10 Deadlifts (225/155#/70%)
20 Wall Balls
#175 / #12
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts 175
20 Lateral Burpee Over Bar
120 reps
Thanks Shane!
EMOM 8 min
Deadlifts x2 @ 70% – 95#
AMRAP in 5 min
10 Deadlifts (85#)
20 Wall Balls @ 8#
2 rounds & 2 DL = 62 reps
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
1 round & 9 Burpee = 49 reps
Total: 111 reps
EMOM 8 min
Deadlifts x2 @ 70%
135#
AMRAP in 5 min
10 Deadlifts (225/155#/70%) @ 135#
20 Wall Balls @ 12#
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
Total reps: 127