EMOM 8 min

Deadlifts x2 @ 70%

AMRAP in 5 min

10 Deadlifts (225/155#/70%)

20 Wall Balls

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

Compare to May 31/17

Skip to content
### Fill out the form below to get started

# Dead All Day

###
41 thoughts on “Dead All Day”

## Start here

Take the first step towards getting the results that you want!

EMOM 8 min

Deadlifts x2 @ 70%

AMRAP in 5 min

10 Deadlifts (225/155#/70%)

20 Wall Balls

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

Compare to May 31/17

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Bradley DuguayCancel my 6 am I’ll see you later

Shawn JohnsonMOB + WUx1

Group WU + MOB

EMOM 8 min

Deadlifts x2 @ 70%

160×5-195×5

225->

AMRAP in 5 min

10 Deadlifts (225/155#/70%)

20 Wall Balls

63

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

48

Total = 111

Elba García-WashburnEMOM 8 min

Deadlift x 2 @70%

145-175-195

Amrap 5 min

10 deadlift @155lbs

20 wallballs 14lbs 10′

3 Rds + 6 deadlift

2 min rest

AMRAP 5 min

10 deadlift

10 lateral Burpee over bar

1 Rd + 17 burpees

Total:153 Rx PR of 14 reps 😉

ChristieHoly lady! Great job!

KevinWow!

MarcelCongrats Bob!

LauraEMOM 8 min

Deadlifts x2 @ 70% (120#)

AMRAP in 5 min

10 Deadlifts (used 110#)

20 Wall Balls (12#)

50 reps (counting my horrible wall balls this am that should all be no reps…)

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

61 reps

Total: 111

Thanks Shane!

Remi RichardEMOM 8 min

Deadlifts x2 @ 70%

315#

AMRAP in 5 min

10 Deadlifts (225#) – first two rounds unbroken, third round 6%4

20 Wall Balls – first round unbroken then two rounds of 10&10

97

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts – first round unbroken, second round all singles

20 Lateral Burpee Over Bar – omg slow

61

Total = 158 Rx’d

After yesterday’s EMOM this was actually closer to being “fun”.

Thanks Shane, great job 6amers! Congrats Bob on your 500!!!

KevinSolid score!

Heather Cooper (Skeard)515 class

Tabata workout

Sit-ups

Box step ups

Push-ups

Skipping

Side planks alternating

6am class = death

50% deadlift = 125#

60# = 145#

70# = 165#

Emom with 165#

WOD Rx:

1st WOD = 2 rounds + 10 deadlifts

2nd WOD = 1 round + 16 burpees

Total = 126 (I miscounted this morning and thought it was only 116 lol)

Also, I cannot walk at work or sit down on a chair without whining….

Heather BEMOM 8 min

Deadlifts x2 @ 70%

Wu 105×5 125×3, then 145#

AMRAP in 5 min

10 Deadlifts 145 (70%)

20 Wall Balls 10#

2 rounds 1 deadlift

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

1 round 4 deadlifts

95 reps

Gabriel5:15 Class

MOB + WUx1

Group WU + MOB

Tabata

Situps – 73

Step ups 24″ – 66

Push ups – 60

Skipping (DU’s) – 168

Alternating Side Planks

6:00am Class

Group WU + MOB

EMOM 8 min

Deadlifts x2 @ 70% -275

Wu 185×5-225×3

WOD as RX’d

AMRAP in 5 min

10 Deadlifts (225/155#/70%)

20 Wall Balls

Total–>86

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

Total–>58

Grand Total = 144

PR of 2 reps from May 31st

Great job early morn peeps!

Thanks Shane!

ChristieDescription:

EMOM 8 min

Deadlifts x2 @ 70% (120#)

AMRAP in 5 min

10 Deadlifts (120#)

20 Wall Balls

2 Rounds 10 DL

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

1 Round 9 DL

Thanks Kevin!

Score: 109

Stacey SimpsonEMOM 8 min

Deadlifts x2 @ 70%

55# (WUx5)- 65# (WU x3)- 75# for EMOM

AMRAP in 5 min

10 Deadlifts (225/155#/70%) – 75#

20 Wall Balls – 6#

Score: 2 rounds & 10 DL: 70

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts – 75#

20 Lateral Burpee Over Bar (Down ups with step over bar)

Score: 1 round & 11 Down Ups: 51

Total Score: 121

Did this in May @ 8 weeks preggo with 85# DL, 8# WB, and burpees. Total Score was 111 reps (62 & 49).

30 weeks preggo this time.

Stacey SimpsonTrue 70% is 105#.

ChristieWowza great job!

Remi FEMOM 8 min

Deadlifts x2 @ 70%

190#

AMRAP in 5 min

10 Deadlifts (225/155#/70%) @ 190#

20 Wall Balls @ 14#

Score= 2 rounds+10DL

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

Score= 1 round+8 LBOB

Total: 118 reps

Remi FAlso, this is my first WOD I get to compare since joining CFM.

DL @ 70% = 135#

Wall Balls @ 12#

Total reps was 127.

KevinI’d say the deadlifts got a little heavier 🙂

RoxanneEMOM 8 mins

Deadlifts x 2 @ 150#

WOD

Deadlifts @ 150#

Wallballs 6#

Burpees mostly step over the bar

First 5 mins

2 Rounds + 10 deadlifts and 5 wallballs

Second 5 mins

1 round + 10 deadlifts and 1 burpee

stephdh120EMOTM 8mins

DL x2(165#)

[email protected]&145#

AMRAP 5mins

10 DL (155#)

20 WB(8#)

(64)

Rest 2mins

AMRAP 5mins

10 DL (155#)

20 Lat burpees over bar

(43)

Total: 107reps

KevinDeadlifts x2

225#

WOD with 30# med ball and 225#

107 + 70

Total – 177 (11 rep PR! – even with a heavier med ball)

Rémi BThere’s a 30!!! Sweeeeeeet!

Jon HanhamEMOM 8 min

Deadlifts x2 @ 70% (105#) – Really not sure what my 70% is since I’m still new but 105# felt good

AMRAP in 5 min

3 x 10 Deadlifts (used 105#)

2 x 20 (plus 2) Wall Balls (20#,10#) First round at 20# but dropped to 10# to try and get right form

72 reps

Rest 2 minutes

AMRAP in 5 min

2 x 10 Deadlifts (used 105#) started getting heavy by second round!

1 x 20 Lateral Burpee Over Bar

40 reps

Total: 112

Thanks Matt!

JanetEMOM 8 min

Deadlifts x2 @ 70% (120#)

AMRAP in 5 min

10 Deadlifts (125#)

20 Wall Balls

2 Rounds 12 WB

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

1 Round 12 Burpees

144

Mario REMOM 8 min

Deadlifts x2 @ 70%

235#

AMRAP in 5 min

10 Deadlifts (225#)

20 Wallballs (20# @ 10′)

76 reps

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

63 reps

Total = 139 Rx

Mario REMOM 8 min

Deadlifts x2 @ 70%

235#

AMRAP in 5 min

10 Deadlifts (225#)

20 Wallballs (20# @ 10′)

76 reps

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

63 reps

Total = 139 Rx

Shane HayesWu

Deadlifts 225 x 5/ 315 x 3

Emom for 8 min

Deadlifts x 2 @ 365#

Wod rx’d 172

102 first amrap

70 for second amrap

Great class Matt!!

Shane HayesThis was a pr of 21 reps from the last time, which was one armed…. Lol

Bradley DuguayEMOM 8 min

Deadlifts x2 @ 70%

135-185-205-225-275-285-295-315

AMRAP in 5 min

10 Deadlifts (225/155#/70%)

20 Wall Balls

4 rounds rx

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

2 rounds 13 burppees

120 + 83 = 203 rx

Good job 6pm class

Thanks Shane

Lindsay SherwoodEMOM 8 min:

DL X 2 @ 70% 135#

AMRAP in 5 min:

10 DL @ 70% (135 but switched to 105 on 3rd round)

20 wall balls

=55

AMRAP in 5 min:

10 DL at 105#

20 lateral burpee over bar

=40

Total: 95

Thanks Shane!

Amanda BEMOM 8 min

Deadlifts x2 @ 70%

Wu 95×5 115×3, then 135#

AMRAP in 5 min

10 Deadlifts 95#

20 Wall Balls 6#

1 round 19 wall balls

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar (step overs)

1 round 5 deadlifts

Total score = 94 reps

Gilles5:15 class

mob wux1

EMOM 8 min

deadlift x 2

155×5 185×3 205×2

AMRAP in 5 min

10 deadlift 185#

20 wallball 14#

rest 2 min

10 deadlift

20 lat burpees over bar 85+60 = 145

Amber G[email protected]#

WOD with 6# ball

Changed DL to 105 for 2nd round

73 reps

AubreyEMOM 8 min

Deadlifts x2 @ 70%

#185

AMRAP in 5 min

10 Deadlifts (225/155#/70%)

20 Wall Balls

#165 / #10

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts 165

20 Lateral Burpee Over Bar

144 reps

24 more reps this time with 10# less on bar.

Thanks Shane!

DerekEMOM 8 min

Deadlifts x2 @ 70%

Building 135-165-185

AMRAP in 5 min

10 Deadlifts (195#)

20 Wall Balls 14#

3 rounds 1 dead lift

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts (195#)

20 Lateral Burpee Over Bar

1 round 10 burpees

Total 141

Thanks Shane

Matt REmom x8 mins

Deadlift x2 #290

Wod RX+

30# wallball

Reps:176

*first round destroyed me, second round hung on for dear life. The new wallball is no joke, though I enjoyed it. Deadlifts felt heavy but pushed through. Someday I’ll beat Kevin at wallballs, but by then he’ll probably be using a walker to get around. And that’s still not a guarantee.

Melanie MEMOM 8 min

Deadlifts x2 @ 70%

95 – 107 – 135

AMRAP in 5 min

10 Deadlifts (135#/70%)

20 Wall Balls (10#)

2 rounds plus 9 reps

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

1 round plus 18 reps

69 48 .. 117 reps

I found the deadlifts heavy today, the wall balls were actually bearable, and I was surprised how life sucking those burpees felt!

Thanks Amanda for the awesome coaching .. The push really helped me keep going..

Then I did death by pushups and managed 12 rounds.

Melanie MLast time I did this one I used 125# and managed 100 reps.. Progress I guess

Lisa MacLaughlinEMOM 8 min

Deadlifts x2 @ 70%

35#; 55#; 75# (Figuring out what to use)

AMRAP in 5 min

10 Deadlifts (65#)

20 Wall Balls (10#)

3rounds plus 4 deadlift

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts(65#)

20 Lateral Burpee Over Bar

1round plus 10 deadlift and 13 burpees

147 total

Heidi5 Minute AMRAP

10 dead LIfts @ 115#

20 wall balls @ 10#-10′

2 Rounds X 10 WB = 80 Repts

Rest 2 minutes

10 Dead Lifts @ 115#

20 Lateral Burpees over Bar

1 Round + 10 burpees = 50 reps

Total = 130 Reps