EMOM 8 min
Deadlifts x2 @ 70% (105#) – Really not sure what my 70% is since I’m still new but 105# felt good
AMRAP in 5 min
3 x 10 Deadlifts (used 105#)
2 x 20 (plus 2) Wall Balls (20#,10#) First round at 20# but dropped to 10# to try and get right form
72 reps
Rest 2 minutes
AMRAP in 5 min
2 x 10 Deadlifts (used 105#) started getting heavy by second round!
1 x 20 Lateral Burpee Over Bar
40 reps
Total: 112
Thanks Matt!
Janet
EMOM 8 min
Deadlifts x2 @ 70% (120#)
AMRAP in 5 min
10 Deadlifts (125#)
20 Wall Balls
2 Rounds 12 WB
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
1 Round 12 Burpees
144
Mario R
EMOM 8 min
Deadlifts x2 @ 70%
235#
AMRAP in 5 min
10 Deadlifts (225#)
20 Wallballs (20# @ 10′)
76 reps
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
63 reps
Total = 139 Rx
Mario R
EMOM 8 min
Deadlifts x2 @ 70%
235#
AMRAP in 5 min
10 Deadlifts (225#)
20 Wallballs (20# @ 10′)
76 reps
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
63 reps
Total = 139 Rx
Shane Hayes
Wu
Deadlifts 225 x 5/ 315 x 3
Emom for 8 min
Deadlifts x 2 @ 365#
Wod rx’d 172
102 first amrap
70 for second amrap
Great class Matt!!
Shane Hayes
This was a pr of 21 reps from the last time, which was one armed…. Lol
Bradley Duguay
EMOM 8 min
Deadlifts x2 @ 70%
135-185-205-225-275-285-295-315
AMRAP in 5 min
10 Deadlifts (225/155#/70%)
20 Wall Balls
4 rounds rx
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
AMRAP in 5 min:
10 DL @ 70% (135 but switched to 105 on 3rd round)
20 wall balls
=55
AMRAP in 5 min:
10 DL at 105#
20 lateral burpee over bar
=40
Total: 95
Thanks Shane!
Amanda B
EMOM 8 min
Deadlifts x2 @ 70%
Wu 95×5 115×3, then 135#
AMRAP in 5 min
10 Deadlifts 95#
20 Wall Balls 6#
1 round 19 wall balls
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar (step overs)
1 round 5 deadlifts
Total score = 94 reps
Gilles
5:15 class
mob wux1
EMOM 8 min
deadlift x 2
155×5 185×3 205×2
AMRAP in 5 min
10 deadlift 185#
20 wallball 14#
rest 2 min
10 deadlift
20 lat burpees over bar 85+60 = 145
Amber G
[email protected]#
WOD with 6# ball
Changed DL to 105 for 2nd round
73 reps
Aubrey
EMOM 8 min
Deadlifts x2 @ 70%
#185
AMRAP in 5 min
10 Deadlifts (225/155#/70%)
20 Wall Balls
#165 / #10
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts 165
20 Lateral Burpee Over Bar
144 reps
24 more reps this time with 10# less on bar.
Thanks Shane!
Derek
EMOM 8 min
Deadlifts x2 @ 70%
Building 135-165-185
AMRAP in 5 min
10 Deadlifts (195#)
20 Wall Balls 14#
3 rounds 1 dead lift
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts (195#)
20 Lateral Burpee Over Bar
1 round 10 burpees
Total 141
Thanks Shane
Matt R
Emom x8 mins
Deadlift x2 #290
Wod RX+
30# wallball
Reps:176
*first round destroyed me, second round hung on for dear life. The new wallball is no joke, though I enjoyed it. Deadlifts felt heavy but pushed through. Someday I’ll beat Kevin at wallballs, but by then he’ll probably be using a walker to get around. And that’s still not a guarantee.
Melanie M
EMOM 8 min
Deadlifts x2 @ 70%
95 – 107 – 135
AMRAP in 5 min
10 Deadlifts (135#/70%)
20 Wall Balls (10#)
2 rounds plus 9 reps
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
1 round plus 18 reps
69 48 .. 117 reps
I found the deadlifts heavy today, the wall balls were actually bearable, and I was surprised how life sucking those burpees felt!
Thanks Amanda for the awesome coaching .. The push really helped me keep going..
Then I did death by pushups and managed 12 rounds.
Melanie M
Last time I did this one I used 125# and managed 100 reps.. Progress I guess
Lisa MacLaughlin
EMOM 8 min
Deadlifts x2 @ 70%
35#; 55#; 75# (Figuring out what to use)
AMRAP in 5 min
10 Deadlifts (65#)
20 Wall Balls (10#)
3rounds plus 4 deadlift
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts(65#)
20 Lateral Burpee Over Bar
1round plus 10 deadlift and 13 burpees
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Cancel my 6 am I’ll see you later
MOB + WUx1
Group WU + MOB
EMOM 8 min
Deadlifts x2 @ 70%
160×5-195×5
225->
AMRAP in 5 min
10 Deadlifts (225/155#/70%)
20 Wall Balls
63
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
48
Total = 111
EMOM 8 min
Deadlift x 2 @70%
145-175-195
Amrap 5 min
10 deadlift @155lbs
20 wallballs 14lbs 10′
3 Rds + 6 deadlift
2 min rest
AMRAP 5 min
10 deadlift
10 lateral Burpee over bar
1 Rd + 17 burpees
Total:153 Rx PR of 14 reps 😉
Holy lady! Great job!
Wow!
Congrats Bob!
EMOM 8 min
Deadlifts x2 @ 70% (120#)
AMRAP in 5 min
10 Deadlifts (used 110#)
20 Wall Balls (12#)
50 reps (counting my horrible wall balls this am that should all be no reps…)
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
61 reps
Total: 111
Thanks Shane!
EMOM 8 min
Deadlifts x2 @ 70%
315#
AMRAP in 5 min
10 Deadlifts (225#) – first two rounds unbroken, third round 6%4
20 Wall Balls – first round unbroken then two rounds of 10&10
97
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts – first round unbroken, second round all singles
20 Lateral Burpee Over Bar – omg slow
61
Total = 158 Rx’d
After yesterday’s EMOM this was actually closer to being “fun”.
Thanks Shane, great job 6amers! Congrats Bob on your 500!!!
Solid score!
515 class
Tabata workout
Sit-ups
Box step ups
Push-ups
Skipping
Side planks alternating
6am class = death
50% deadlift = 125#
60# = 145#
70# = 165#
Emom with 165#
WOD Rx:
1st WOD = 2 rounds + 10 deadlifts
2nd WOD = 1 round + 16 burpees
Total = 126 (I miscounted this morning and thought it was only 116 lol)
Also, I cannot walk at work or sit down on a chair without whining….
EMOM 8 min
Deadlifts x2 @ 70%
Wu 105×5 125×3, then 145#
AMRAP in 5 min
10 Deadlifts 145 (70%)
20 Wall Balls 10#
2 rounds 1 deadlift
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
1 round 4 deadlifts
95 reps
5:15 Class
MOB + WUx1
Group WU + MOB
Tabata
Situps – 73
Step ups 24″ – 66
Push ups – 60
Skipping (DU’s) – 168
Alternating Side Planks
6:00am Class
Group WU + MOB
EMOM 8 min
Deadlifts x2 @ 70% -275
Wu 185×5-225×3
WOD as RX’d
AMRAP in 5 min
10 Deadlifts (225/155#/70%)
20 Wall Balls
Total–>86
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
Total–>58
Grand Total = 144
PR of 2 reps from May 31st
Great job early morn peeps!
Thanks Shane!
Description:
EMOM 8 min
Deadlifts x2 @ 70% (120#)
AMRAP in 5 min
10 Deadlifts (120#)
20 Wall Balls
2 Rounds 10 DL
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
1 Round 9 DL
Thanks Kevin!
Score: 109
EMOM 8 min
Deadlifts x2 @ 70%
55# (WUx5)- 65# (WU x3)- 75# for EMOM
AMRAP in 5 min
10 Deadlifts (225/155#/70%) – 75#
20 Wall Balls – 6#
Score: 2 rounds & 10 DL: 70
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts – 75#
20 Lateral Burpee Over Bar (Down ups with step over bar)
Score: 1 round & 11 Down Ups: 51
Total Score: 121
Did this in May @ 8 weeks preggo with 85# DL, 8# WB, and burpees. Total Score was 111 reps (62 & 49).
30 weeks preggo this time.
True 70% is 105#.
Wowza great job!
EMOM 8 min
Deadlifts x2 @ 70%
190#
AMRAP in 5 min
10 Deadlifts (225/155#/70%) @ 190#
20 Wall Balls @ 14#
Score= 2 rounds+10DL
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
Score= 1 round+8 LBOB
Total: 118 reps
Also, this is my first WOD I get to compare since joining CFM.
DL @ 70% = 135#
Wall Balls @ 12#
Total reps was 127.
I’d say the deadlifts got a little heavier 🙂
EMOM 8 mins
Deadlifts x 2 @ 150#
WOD
Deadlifts @ 150#
Wallballs 6#
Burpees mostly step over the bar
First 5 mins
2 Rounds + 10 deadlifts and 5 wallballs
Second 5 mins
1 round + 10 deadlifts and 1 burpee
EMOTM 8mins
DL x2(165#)
[email protected]&145#
AMRAP 5mins
10 DL (155#)
20 WB(8#)
(64)
Rest 2mins
AMRAP 5mins
10 DL (155#)
20 Lat burpees over bar
(43)
Total: 107reps
Deadlifts x2
225#
WOD with 30# med ball and 225#
107 + 70
Total – 177 (11 rep PR! – even with a heavier med ball)
There’s a 30!!! Sweeeeeeet!
EMOM 8 min
Deadlifts x2 @ 70% (105#) – Really not sure what my 70% is since I’m still new but 105# felt good
AMRAP in 5 min
3 x 10 Deadlifts (used 105#)
2 x 20 (plus 2) Wall Balls (20#,10#) First round at 20# but dropped to 10# to try and get right form
72 reps
Rest 2 minutes
AMRAP in 5 min
2 x 10 Deadlifts (used 105#) started getting heavy by second round!
1 x 20 Lateral Burpee Over Bar
40 reps
Total: 112
Thanks Matt!
EMOM 8 min
Deadlifts x2 @ 70% (120#)
AMRAP in 5 min
10 Deadlifts (125#)
20 Wall Balls
2 Rounds 12 WB
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
1 Round 12 Burpees
144
EMOM 8 min
Deadlifts x2 @ 70%
235#
AMRAP in 5 min
10 Deadlifts (225#)
20 Wallballs (20# @ 10′)
76 reps
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
63 reps
Total = 139 Rx
EMOM 8 min
Deadlifts x2 @ 70%
235#
AMRAP in 5 min
10 Deadlifts (225#)
20 Wallballs (20# @ 10′)
76 reps
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
63 reps
Total = 139 Rx
Wu
Deadlifts 225 x 5/ 315 x 3
Emom for 8 min
Deadlifts x 2 @ 365#
Wod rx’d 172
102 first amrap
70 for second amrap
Great class Matt!!
This was a pr of 21 reps from the last time, which was one armed…. Lol
EMOM 8 min
Deadlifts x2 @ 70%
135-185-205-225-275-285-295-315
AMRAP in 5 min
10 Deadlifts (225/155#/70%)
20 Wall Balls
4 rounds rx
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
2 rounds 13 burppees
120 + 83 = 203 rx
Good job 6pm class
Thanks Shane
EMOM 8 min:
DL X 2 @ 70% 135#
AMRAP in 5 min:
10 DL @ 70% (135 but switched to 105 on 3rd round)
20 wall balls
=55
AMRAP in 5 min:
10 DL at 105#
20 lateral burpee over bar
=40
Total: 95
Thanks Shane!
EMOM 8 min
Deadlifts x2 @ 70%
Wu 95×5 115×3, then 135#
AMRAP in 5 min
10 Deadlifts 95#
20 Wall Balls 6#
1 round 19 wall balls
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar (step overs)
1 round 5 deadlifts
Total score = 94 reps
5:15 class
mob wux1
EMOM 8 min
deadlift x 2
155×5 185×3 205×2
AMRAP in 5 min
10 deadlift 185#
20 wallball 14#
rest 2 min
10 deadlift
20 lat burpees over bar 85+60 = 145
[email protected]#
WOD with 6# ball
Changed DL to 105 for 2nd round
73 reps
EMOM 8 min
Deadlifts x2 @ 70%
#185
AMRAP in 5 min
10 Deadlifts (225/155#/70%)
20 Wall Balls
#165 / #10
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts 165
20 Lateral Burpee Over Bar
144 reps
24 more reps this time with 10# less on bar.
Thanks Shane!
EMOM 8 min
Deadlifts x2 @ 70%
Building 135-165-185
AMRAP in 5 min
10 Deadlifts (195#)
20 Wall Balls 14#
3 rounds 1 dead lift
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts (195#)
20 Lateral Burpee Over Bar
1 round 10 burpees
Total 141
Thanks Shane
Emom x8 mins
Deadlift x2 #290
Wod RX+
30# wallball
Reps:176
*first round destroyed me, second round hung on for dear life. The new wallball is no joke, though I enjoyed it. Deadlifts felt heavy but pushed through. Someday I’ll beat Kevin at wallballs, but by then he’ll probably be using a walker to get around. And that’s still not a guarantee.
EMOM 8 min
Deadlifts x2 @ 70%
95 – 107 – 135
AMRAP in 5 min
10 Deadlifts (135#/70%)
20 Wall Balls (10#)
2 rounds plus 9 reps
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
1 round plus 18 reps
69 48 .. 117 reps
I found the deadlifts heavy today, the wall balls were actually bearable, and I was surprised how life sucking those burpees felt!
Thanks Amanda for the awesome coaching .. The push really helped me keep going..
Then I did death by pushups and managed 12 rounds.
Last time I did this one I used 125# and managed 100 reps.. Progress I guess
EMOM 8 min
Deadlifts x2 @ 70%
35#; 55#; 75# (Figuring out what to use)
AMRAP in 5 min
10 Deadlifts (65#)
20 Wall Balls (10#)
3rounds plus 4 deadlift
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts(65#)
20 Lateral Burpee Over Bar
1round plus 10 deadlift and 13 burpees
147 total
5 Minute AMRAP
10 dead LIfts @ 115#
20 wall balls @ 10#-10′
2 Rounds X 10 WB = 80 Repts
Rest 2 minutes
10 Dead Lifts @ 115#
20 Lateral Burpees over Bar
1 Round + 10 burpees = 50 reps
Total = 130 Reps