Make Up Tests:
Weightlifting
Rowing
Rings
WOD:
DB Snatch x5/arm
Building in weight
50 DB Snatch (50/35#)
5 rounds:
20 Abmat Situps
15 Box Jump Overs (24/20″)
50 DB Snatch
DB Snatch Sandwich
Skip to content
Amy
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them