DB Fun

24 thoughts on “DB Fun”

1. Amanda Hunt

   April 12, 2021 at 6:56 am

   Mobility and Warm-up

   Strength

   EMOM for 12 min
   Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
   Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
   Min 3 – 45 sec of Flutterkicks
   *DB 12#

   WOD (Orange)

   4 rounds
   16 DB Hang Snatch (20#)
   12 AbMat Situps
   8 Jumping Squats (Step Over) DB
   **10 min Time Cap

   Completed at 8:00min

   Thanks Ingrid!!
2. Jackie

   April 12, 2021 at 7:22 am

   Warmup & Mobility

   EMOM – 12 Min @ 20#
   Min 1- 1/4 TGU, 1/2 TGU, Full TGU (L)
   Min 2 – 1/4 TGU, 1/2 TGU, Full TGU (R)
   Min 3 – 45 Sec Flutter Kicks

   WOD 4R
   20 DB Hang Snatch @ 20#
   15 Abmat Sit-ups
   10 Squat Jump Over DB

   8:51

   Fun one! Thanks Ingrid.
3. Rémi F.

   April 12, 2021 at 7:57 am

   EMOM for 12 min
   Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
   Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
   Min 3 – 45 sec of Flutterkicks
   40#

   4 rounds
   20 DB Hang Snatch (40#)
   15 AbMat Situps
   10 Jumping Squats Over DB
   8:14
4. Audrey

   April 12, 2021 at 8:13 am

   EMOM 12 min
   Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
   Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
   Min 3 – 45 sec of Flutterkicks
   DB @ 30#

   WOD (Purple)
   4 rounds
   20 DB Hang Snatch (30#)
   15 AbMat Situps
   10 Jumping Squats Over DB
   Total: 8:06 🙂
5. Cheryl

   April 12, 2021 at 8:32 am

   EMOM for 12 min
   Min 1 – 1/4 TGU + 1/2 TGU + Full TGU (L)
   Min 2 – 1/4 TGU + 1/2 TGU + Full TGU (R)
   Min 3 – 45 sec of Flutterkicks
   >> 20# DB

   4 rounds (Orange)
   16 DB Hang Snatch (20#)
   12 AbMat Situps (butterfly)
   8 Jumping Squats Over DB
   >> 7:44

   Good ones! Thanks Ingrid.
6. David Wiens

   April 12, 2021 at 8:44 am

   Warmup & Mobility

   EMOM – 12 Min @ 30#
   Min 1- 1/4 TGU, 1/2 TGU, Full TGU (L)
   Min 2 – 1/4 TGU, 1/2 TGU, Full TGU (R)
   Min 3 – 45 Sec Flutter Kicks

   WOD 4R
   20 DB Hang Snatch @ 35#
   15 Abmat Sit-ups
   10 Squat Jump Over DB

   9.24

   Body still doesn’t know what happened. Thanks Ingrid.
7. Gabriel

   April 12, 2021 at 9:02 am

   EMOM for 12 min
   Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
   Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
   Min 3 – 45 sec of Flutterkicks
   40#

   4 rounds
   20 DB Hang Snatch (40#)
   15 AbMat Situps
   10 Jumping Squats Over DB
   Time–>7:10

   Merci Ingrid!
8. Catherine Wilson

   April 12, 2021 at 9:50 am

   EMOM for 12 min
   Min 1 – 1/4 Turkish Getup + 1/2 TGU (L)
   Min 2 – 1/4 Turkish Getup + 1/2 TGU (R)
   Min 3 – 45 sec of Leg Levers
   *Using 12lb DB

   4 rounds
   16 DB Hang Snatch 15lb
   12 Abmat Situps
   8 Air Squats

   8:28
   It was a nice even paced workout, but holy was it a sweaty one!

   Thanks Ingrid.
9. Christie Neate

   April 12, 2021 at 11:48 am

   EMOM for 12 min w 20#
   Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
   Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
   Min 3 – 45 sec of Flutterkicks
   *Using DBs

   4 rounds (Orange)
   20 DB Hang Snatch (20#)
   12 AbMat Situps
   8 Squats

   WOD w 20# (should have been 30#) … 5:25.
   Thanks Julia,
10. Fred

    April 12, 2021 at 1:14 pm

    EMOM for 12 min
    Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
    Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
    Min 3 – 45 sec of Flutterkicks
    *Using DBs
    Used 40#… abs still recovering from previous workout

    4 rounds
    20 DB Hang Snatch (50/35#) – Used 40#, all set 5/5/5/5 switching @ the hang
    15 AbMat Situps
    10 Jumping Squats Over DB
    Time: 5:53
    Good workout and good pace!
11. Ryanne

    April 12, 2021 at 1:15 pm

    EMOM for 12 min
    Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
    Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
    Min 3 – 45 sec of Flutterkicks
    Used 35#

    4 rounds – Brown – 35#
    20 DB Hang Snatch (50/35#)
    15 AbMat Situps
    10 Jumping Squats Over DB

    Time 6:00
12. Stephdh120

    April 12, 2021 at 5:38 pm

    Emom 12min
    1- 1/4 TGU & 1/2 TGU & full TGU (L)
    2- same (R)
    3- 45sec flutterkicks

    Wod 10min
    4rds
    16 DB Hang Snatch (20#)
    12 abmat butterfly Situps
    8 jumping Sq over DB
    Time- 7.11
13. Ang

    April 12, 2021 at 5:50 pm

    EMOM for 12 min
    Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
    Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
    Min 3 – 45 sec of Flutterkicks
    *Using DBs 20#)

    4 rounds
    16 DB Hang Snatch (20#)
    12 abmat sit-ups (butterfly)
    8 Jumping Squats Over DB

    7:20

    Thanks Kevin
14. John Hunt

    April 12, 2021 at 6:00 pm

    EMOM for 12 min with 35#
    Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
    Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
    Min 3 – 45 sec of Flutterkicks

    4 rounds
    20 DB Hang Snatch 40#
    15 AbMat Situps
    10 Jumping Squats Over DB

    Time 6:38

    Thanks Kevin!
15. Annick Bouchard

    April 12, 2021 at 7:34 pm

    Strength

    EMOM for 12 min
    Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
    Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
    Min 3 – 45 sec of Flutterkicks
    *DB 15#

    WOD (Orange/Blue)

    4 rounds
    16 DB Hang Snatch (20#)
    12 AbMat Situps (Butterfly)
    10 Jumping Squats Over DB (Blue)

    Completed at 7:07 min
16. Daniel L Davey

    April 12, 2021 at 8:00 pm

    Wod with 50#

    7:00
17. Francis Landry

    April 12, 2021 at 8:15 pm

    EMOM for 12 min
    Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
    Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
    Min 3 – 45 sec of Flutterkicks
    35#

    4 rounds
    20 DB Hang Snatch (35#)
    15 AbMat Situps
    10 Jumping Squats Over DB
    8:07
18. Joe McSheffery

    April 12, 2021 at 8:52 pm

    EMOM for 12 min
    Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
    Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
    Min 3 – 45 sec of Flutterkicks 75/80/85/85
    40#

    4 rounds
    20 DB Hang Snatch (40#) 10 and 10 unbroken
    15 AbMat Situps
    10 Jumping Squats Over DB
    6:06
19. Laura

    April 12, 2021 at 9:07 pm

    EMOM 12 min
    Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
    Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
    Min 3 – 45 sec of Flutterkicks
    DB @ 30#

    WOD (Purple)
    4 rounds
    20 DB Hang Snatch (30#)
    15 AbMat Situps
    10 Jumping Squats Over DB
    7:14

    Was supposed to use 35#, but I was a mental disaster so ended up with 30# 🤣 it was plenty spicy anyway. Thanks Kevin!
20. Amber G

    April 12, 2021 at 9:12 pm

    EMOM for 12 min
    Min 1 – 1/4 Turkish Getup + 1/2 TGU (L)
    Min 2 – 1/4 Turkish Getup + 1/2 TGU (R)
    Min 3 – 45 sec of Flutterkicks
    *Using DBs 12#

    WOD (orange)
    4 rounds
    16 DB Hang Snatch (20#)
    12 AbMat Situps
    8 Jumping Squats Over DB
    7:forty something
21. Amanda

    April 13, 2021 at 8:34 am

    WOD with 30#, 9:01
22. Kelly B

    April 14, 2021 at 7:42 am

    EMOM for 12 min
    Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
    Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
    Min 3 – 45 sec of Flutterkicks
    Used 20#DB

    4 rounds @ 25# DB
    20 DB Hang Snatch
    15 AbMat Situps
    10 Jumping Squats Over DB

    Time: 8:49 (need to work on my technique for the DB Hang Snatch)
23. Stacey Simpson

    April 14, 2021 at 11:12 am

    EMOM for 12 min
    Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
    Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
    Min 3 – 45 sec of Flutterkicks
    *Used 25# DB and really had to focus on bracing properly.

    4 rounds
    20 DB Hang Snatch (25#)
    15 AbMat Situps
    10 Jumping Squats Over DB

    Time: 8:48

    Thanks Amanda for asking the class to hold off on cleaning until I was done 🙂
24. heididaigle

    April 18, 2021 at 11:32 am

    4 Rounds
    20 DB Hang Snatch @ 25#
    15 Ab mat butterfly sit ups
    10 jumping squats over DB
    8:40