5 rounds 10 DB Hang Cleans (R) 10 DB Push Press (R) 100m Run 10 DB Hang Cleans (L) 10 DB Push Press (R) 100m Run
*20 min cap
Thank you all for the 122 nominations!
28 thoughts on “DB Fun”
Cheryl
5 rounds @ 20# DB
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
8 DB Hang Cleans (L)
8 DB Push Press (R)
100m Run
>> 12:42
Fun one! The summer sweat begins. Thanks Ingy. 🤗
Cheryl
Oops! Should be: 8 DB Push Press (L) not (R).
Amanda Hunt
Mobility and Warm-up
WOD (Orange/Blue)
5 Rounds
8 Dumbbell Hang Cleans (R) (25#)
8 Dumbbell Push Press (R)(25#)
100m Run
8 Dumbbell Hang Cleans (L) (25#)
8 Dumbbell push press(L) (25#)
100m Rum
**5 Rounds completed @ 14:33mins
Thanks Ingrid!!
John Gunn
Rum?! Why didn’t I get any?!!
Rémi F.
WOD (purple) 40#
11:44
John Gunn
5 Rounds @ 25# DB
8 Dumbbell Hang Cleans (R)
8 Dumbbell Push Press (R)
5 cal Bike
8 Dumbbell Hang Cleans (L)
8 Dumbbell push press(L)
5 cal Bike
12:25
Definitely no stopping points in this one! Loved it!
CrossFitMoncton
5 rounds
10 DB Hang Cleans (R)
10 DB Push Press (R)
100m Run
10 DB Hang Cleans (L)
10 DB Push Press (R)
100m Run
50#
12:07 (unbroken)
Very hot for an 8:30 class. Phewf!
Christie Neate
WOD (Orange/Blue)
5 Rounds w 25#
8 Dumbbell Hang Cleans (R)
8 Dumbbell Push Press (R)
100m Run
8 Dumbbell Hang Cleans (L)
8 Dumbbell push press(L)
100m Rum
11:15 (unbroken)
Thanks Julia!
Jordan Sanipass
5 rounds @ 40# blue, purple
8 DB Hang Cleans (L)
8 DB Push Press (L)
100m Run
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
All unbroken!
Time: 9:18.
Fred
5 rounds
10 DB Hang Cleans (R)
10 DB Push Press (R)
100m Run
10 DB Hang Cleans (L)
10 DB Push Press (R)
100m Run
Used 50# – Brown
Time: 15:50
Struggled through this one… wasn’t feeling it but showed up and got it done.
*20 min cap
Kristen
WOD with 25# and 8 reps
13:08
Thanks Ingrid! Nice to have you coach a noon class 🙂
Ang
Wicked job!!!
Kristen
Thank you!
Laura
WOD with 10 reps and 30#: 13:53
5cal bike instead of runs
Thanks Ingrid
Ang
5 rounds
10 DB Hang Cleans (R)
10 DB Push Press (R)
100m Run
10 DB Hang Cleans (L)
10 DB Push Press (R)
100m Run
20#
13:22
Thanks Joanna
Ang
Hahaha I copied and pasted lol didn’t realize it said 10 … I only did the 8 reps each round 🤦🏼♀️🤦🏼♀️🤦🏼♀️
Stephdh120
5 Rds
8 DB HC (R) (20#)
8 DB PP (R)
Run 100m
8 DB HC (L)
8 DB PP (L)
Run 100m
Time- 13.14
Frank
WOD (blue) 35#
11:28
Joe
Purple WOD at 40#. Instead of 8 reps of each movement went for 10.
12:22. Warm one at 4
Catherine Wilson
Mobility and Warm-up
5 rounds @ 15lbs
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
8 DB Hang Cleans (L)
8 DB Push Press (L)
100m Run
15:12
Anyone else get confused on which arm they just did after the run? 🏃 🤔 or was that just me? 😇
Thanks Ingrid!
Heidi
5 Rounds with 25# DB (Blue)
8 DB Hang Cleans (L)
8 DB Push Press (L)
100m Run
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
13:40
Daniel L Davey
Wod as posted with 50#
All unbroken except last round on left side push press. Put the bell down on the ground.
Time was 12:17
Amber G
5 rounds
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
8 DB Hang Cleans (L)
8 DB Push Press (R)
100m Run
20 #
19:22
I did at least 5 rounds, possibly 6 lol I’m going to have to get some pennies
Gabriel
Biked to CFM
5 rounds @ 40# blue, purple
8 DB Hang Cleans (L)
8 DB Push Press (L)
100m Run
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
All unbroken!
Time: 11:45
John Hunt
5 rounds
10 DB Hang Cleans (R) 45#
10 DB Push Press (R)
100m Run
10 DB Hang Cleans (L)
10 DB Push Press (R)
100m Run
14:37
Thanks Ingrid
Kelly B
5 rounds @ 25#
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
8 DB Hang Cleans (L)
8 DB Push Press (R)
100m Run
Time: 12:09
Unbroken, think I did 6 rounds
Amanda
Did 25# with 10 reps (started first round with 30#) and then dropped to 25# after the first set)
13:19
Not my favorite wod
Samantha Both
WOD: 16:43 — Shoulders were fatiguing quicker than I’d like today.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
5 rounds @ 20# DB
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
8 DB Hang Cleans (L)
8 DB Push Press (R)
100m Run
>> 12:42
Fun one! The summer sweat begins. Thanks Ingy. 🤗
Oops! Should be: 8 DB Push Press (L) not (R).
Mobility and Warm-up
WOD (Orange/Blue)
5 Rounds
8 Dumbbell Hang Cleans (R) (25#)
8 Dumbbell Push Press (R)(25#)
100m Run
8 Dumbbell Hang Cleans (L) (25#)
8 Dumbbell push press(L) (25#)
100m Rum
**5 Rounds completed @ 14:33mins
Thanks Ingrid!!
Rum?! Why didn’t I get any?!!
WOD (purple) 40#
11:44
5 Rounds @ 25# DB
8 Dumbbell Hang Cleans (R)
8 Dumbbell Push Press (R)
5 cal Bike
8 Dumbbell Hang Cleans (L)
8 Dumbbell push press(L)
5 cal Bike
12:25
Definitely no stopping points in this one! Loved it!
5 rounds
10 DB Hang Cleans (R)
10 DB Push Press (R)
100m Run
10 DB Hang Cleans (L)
10 DB Push Press (R)
100m Run
50#
12:07 (unbroken)
Very hot for an 8:30 class. Phewf!
WOD (Orange/Blue)
5 Rounds w 25#
8 Dumbbell Hang Cleans (R)
8 Dumbbell Push Press (R)
100m Run
8 Dumbbell Hang Cleans (L)
8 Dumbbell push press(L)
100m Rum
11:15 (unbroken)
Thanks Julia!
5 rounds @ 40# blue, purple
8 DB Hang Cleans (L)
8 DB Push Press (L)
100m Run
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
All unbroken!
Time: 9:18.
5 rounds
10 DB Hang Cleans (R)
10 DB Push Press (R)
100m Run
10 DB Hang Cleans (L)
10 DB Push Press (R)
100m Run
Used 50# – Brown
Time: 15:50
Struggled through this one… wasn’t feeling it but showed up and got it done.
*20 min cap
WOD with 25# and 8 reps
13:08
Thanks Ingrid! Nice to have you coach a noon class 🙂
Wicked job!!!
Thank you!
WOD with 10 reps and 30#: 13:53
5cal bike instead of runs
Thanks Ingrid
5 rounds
10 DB Hang Cleans (R)
10 DB Push Press (R)
100m Run
10 DB Hang Cleans (L)
10 DB Push Press (R)
100m Run
20#
13:22
Thanks Joanna
Hahaha I copied and pasted lol didn’t realize it said 10 … I only did the 8 reps each round 🤦🏼♀️🤦🏼♀️🤦🏼♀️
5 Rds
8 DB HC (R) (20#)
8 DB PP (R)
Run 100m
8 DB HC (L)
8 DB PP (L)
Run 100m
Time- 13.14
WOD (blue) 35#
11:28
Purple WOD at 40#. Instead of 8 reps of each movement went for 10.
12:22. Warm one at 4
Mobility and Warm-up
5 rounds @ 15lbs
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
8 DB Hang Cleans (L)
8 DB Push Press (L)
100m Run
15:12
Anyone else get confused on which arm they just did after the run? 🏃 🤔 or was that just me? 😇
Thanks Ingrid!
5 Rounds with 25# DB (Blue)
8 DB Hang Cleans (L)
8 DB Push Press (L)
100m Run
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
13:40
Wod as posted with 50#
All unbroken except last round on left side push press. Put the bell down on the ground.
Time was 12:17
5 rounds
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
8 DB Hang Cleans (L)
8 DB Push Press (R)
100m Run
20 #
19:22
I did at least 5 rounds, possibly 6 lol I’m going to have to get some pennies
Biked to CFM
5 rounds @ 40# blue, purple
8 DB Hang Cleans (L)
8 DB Push Press (L)
100m Run
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
All unbroken!
Time: 11:45
5 rounds
10 DB Hang Cleans (R) 45#
10 DB Push Press (R)
100m Run
10 DB Hang Cleans (L)
10 DB Push Press (R)
100m Run
14:37
Thanks Ingrid
5 rounds @ 25#
8 DB Hang Cleans (R)
8 DB Push Press (R)
100m Run
8 DB Hang Cleans (L)
8 DB Push Press (R)
100m Run
Time: 12:09
Unbroken, think I did 6 rounds
Did 25# with 10 reps (started first round with 30#) and then dropped to 25# after the first set)
13:19
Not my favorite wod
WOD: 16:43 — Shoulders were fatiguing quicker than I’d like today.
35#