3 rounds
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
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20 thoughts on “DB Day”
Heather Beck
Front Rack DB Step-ups x10 (total)
3 sets
15-20-25
3 rounds c/ 20#
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
11:22
That was rough – definitely on the love/hate list
30 burpees for extra fitness!
Del
Front Rack DB Step-ups x10 (total)
3 sets
20-20-20
3 rounds
100m DB Farmer Carry – 50# one break on last run
15 DB Lunges (front rack)
12 DB Burpees rested at bottom of 12 before going for run
7:57
Thanks Shane!
Laura
Front Rack DB Step-ups x10 (total)
3 sets
20-20-25
3 rounds @ 20#
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
8:28
Thanks Blake
Amy Hogan
Front Rack DB Step-ups x10 (total)
3 sets
20-25-25
3 rounds c/ 25#
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
11:11
Blake
DB Front Rack Step-ups x 10
35 – 50 – 50
3 rounds w/50# db
100m DB Farmer Carry
15 Front Rack DB Lunges
12 DB Burpees
TIME: 9:26
Had to break up farmer carry and lunges on the last round.
Fun WOD!
Kevin
DB Step ups x10
40-45-50
WOD w/ 50#
9:25
Remi F
Front Rack DB Step-ups x10 (total)
3 sets
20-30-35#
3 rounds w/40#
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
10:44
Another sweat fest!
Francis Landry
wux1
group wu
Front Rack DB Step-ups x10 (total)
3 sets
20-30-35
3 rounds
100m DB Farmer Carry – 35#
15 DB Lunges (front rack)
12 DB Burpees
11:14
not feeling 100% getting over cold
Janet
Front Rack DB Step-ups x10 (total)
3 sets
20#
3 rounds
100m DB Farmer Carry 30#
15 DB Lunges (front rack) 30#
12 DB Burpees
10:12
GillesGautreau
mob wux1
front rack DB step up
20×10 25×10 25×10
3 round
100 m DB farmer carry 30 #
15 DB lunge front rack
12 DB burpees
9:08
Front Rack DB Step-ups x10 (total)
15# (forgot to hold DB in front rack) – 15# – 20#
3 rounds
100m DB Farmer Carry – 20#
15 DB Lunges (front rack)
12 DB Burpees
Time: 11:52
Melanie
Front Rack DB Step-ups x10 (total)
3 sets 15#
I did 3 sets of 6
My calf acted up on my last 6
Womp womp
3 rounds
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
15#
8:48
Silly me showed up to class without sneakers, so I did 5 lengths of the gym instead of running outside.. So many strong gals in class there were only 15# dumb bells left when I got there.. Struggling with energy levels these days, I am literally just ‘showing up’ .. sigh
Thanks Shane!
Amanda
WOD with 25# dumbbells. 11:28…I think?
Josh L
Front Rack DB Step-ups x10 (total)
3 sets
25-25-25
3 rounds (#35 DB)
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
8:02
Remi Richard
Front Rack DB Step-ups x10 (total)
3 sets
20-35-40
3 rounds – 50# DBs
100m DB Farmer Carry – Broke 2nd and 3rd rounds
15 DB Lunges (front rack) – DBs resting on shoulders, ouch.
12 DB Burpees – Slow, too slow.
Nine thirty six
Shawn Johnson
Front Rack DB Step-ups x10 (total)
3 sets
20-30-40 (caught myself bouncing off my other foot with the 40#)
3 rounds @ 40#
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
10:30
Aubrey
wux1
group wu
Front Rack DB Step-ups x10 (total)
3 sets 24’
20-30-30
3 rounds
100m DB Farmer Carry – 30#
15 DB Lunges (front rack)
12 DB Burpees
Front rack lunges killed me. I think I may have pulled hernia or groin in second round. Frigs!
10:32
Derek
Front Rack DB Step-ups x10 (total)
3 sets
25lb ,( tried to use one leg mainly and not try to push off other so much ..was tough )
3 rounds
100m DB Farmer Carry (30lb)
15 DB Lunges (front rack)
12 DB Burpees
Time :11:00
Thanks Blake .
Lisa MacLaughlin
Front Rack DB Step-ups x10 (total)
3 sets
20#
3 rounds
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
20#
9:18
Front Rack DB Step-ups x10 (total)
3 sets
15-20-25
3 rounds c/ 20#
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
11:22
That was rough – definitely on the love/hate list
30 burpees for extra fitness!
Front Rack DB Step-ups x10 (total)
3 sets
20-20-20
3 rounds
100m DB Farmer Carry – 50# one break on last run
15 DB Lunges (front rack)
12 DB Burpees rested at bottom of 12 before going for run
7:57
Thanks Shane!
Front Rack DB Step-ups x10 (total)
3 sets
20-20-25
3 rounds @ 20#
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
8:28
Thanks Blake
Front Rack DB Step-ups x10 (total)
3 sets
20-25-25
3 rounds c/ 25#
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
11:11
DB Front Rack Step-ups x 10
35 – 50 – 50
3 rounds w/50# db
100m DB Farmer Carry
15 Front Rack DB Lunges
12 DB Burpees
TIME: 9:26
Had to break up farmer carry and lunges on the last round.
Fun WOD!
DB Step ups x10
40-45-50
WOD w/ 50#
9:25
Front Rack DB Step-ups x10 (total)
3 sets
20-30-35#
3 rounds w/40#
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
10:44
Another sweat fest!
wux1
group wu
Front Rack DB Step-ups x10 (total)
3 sets
20-30-35
3 rounds
100m DB Farmer Carry – 35#
15 DB Lunges (front rack)
12 DB Burpees
11:14
not feeling 100% getting over cold
Front Rack DB Step-ups x10 (total)
3 sets
20#
3 rounds
100m DB Farmer Carry 30#
15 DB Lunges (front rack) 30#
12 DB Burpees
10:12
mob wux1
front rack DB step up
20×10 25×10 25×10
3 round
100 m DB farmer carry 30 #
15 DB lunge front rack
12 DB burpees
9:08
Front rack dB step up 15-25-35
WOD @35#
12:03
Front Rack DB Step-ups x10 (total)
15# (forgot to hold DB in front rack) – 15# – 20#
3 rounds
100m DB Farmer Carry – 20#
15 DB Lunges (front rack)
12 DB Burpees
Time: 11:52
Front Rack DB Step-ups x10 (total)
3 sets 15#
I did 3 sets of 6
My calf acted up on my last 6
Womp womp
3 rounds
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
15#
8:48
Silly me showed up to class without sneakers, so I did 5 lengths of the gym instead of running outside.. So many strong gals in class there were only 15# dumb bells left when I got there.. Struggling with energy levels these days, I am literally just ‘showing up’ .. sigh
Thanks Shane!
WOD with 25# dumbbells. 11:28…I think?
Front Rack DB Step-ups x10 (total)
3 sets
25-25-25
3 rounds (#35 DB)
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
8:02
Front Rack DB Step-ups x10 (total)
3 sets
20-35-40
3 rounds – 50# DBs
100m DB Farmer Carry – Broke 2nd and 3rd rounds
15 DB Lunges (front rack) – DBs resting on shoulders, ouch.
12 DB Burpees – Slow, too slow.
Nine thirty six
Front Rack DB Step-ups x10 (total)
3 sets
20-30-40 (caught myself bouncing off my other foot with the 40#)
3 rounds @ 40#
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
10:30
wux1
group wu
Front Rack DB Step-ups x10 (total)
3 sets 24’
20-30-30
3 rounds
100m DB Farmer Carry – 30#
15 DB Lunges (front rack)
12 DB Burpees
Front rack lunges killed me. I think I may have pulled hernia or groin in second round. Frigs!
10:32
Front Rack DB Step-ups x10 (total)
3 sets
25lb ,( tried to use one leg mainly and not try to push off other so much ..was tough )
3 rounds
100m DB Farmer Carry (30lb)
15 DB Lunges (front rack)
12 DB Burpees
Time :11:00
Thanks Blake .
Front Rack DB Step-ups x10 (total)
3 sets
20#
3 rounds
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees
20#
9:18