Bulgarian Split Squats
5 reps/side
Accumulate 4-6 sets
3 cycles of:
AMRAP in 3 min
10 DB Front Rack Lunges
10 DB Push Press
*Rest 1 min between cycles
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43 Birthday Burpees for Dave & Mobility
Bulgarian Split Squats @ 5/Side
10, 15, 20, 20
AMRAP 3 Cycles with 1 Min rest between
10 DB Lunges (20’s)
10 PP
R1 – 2R, 10 Lunges, 3 PP
R2 – 2R, 10 Lunges, 2 PP
R3 – 2R, 10 Lunges
That was a lot harder than it looked!! Have a great birthday Dave!
43 Birthday Burpees for David
Strength
Bulgarian Split Squats
4-6 Sets of 5 reps/side
15-20-20-25-25-30#
WOD (Blue)
3 cycles of:
AMRAP in 3 min /Rest 1 min between
10 DB Front Rack Lunges @ 25#
10 DB Push Press
C1: 2R + 8 Lunges
C2: 2R + 4 Lunges
C3: 2R + 6 Lunges
What a Monday! Thank you for pushing us out of our comfort zone 🙂
Bulgarian Split Squats
5 reps/side
25-30-30-35#
3 cycles of:
AMRAP in 3 min
10 DB Front Rack Lunges (35#)
10 DB Push Press
*Rest 1 min between cycles
2+5 PP
2+6 Lunges
2 rounds
43 Birthday Burpees for Dave.
Hope you have a great Birthday!!
Mobility and Warm-up
Strength:
Bulgarian Split Squats @ 5/Side
5 rounds (15# DB)
WOD – (Orange)
AMRAP 3 Cycles with 1 Min rest between
10 DB Lunges (15# DB)
10 PP
R1 – 3R
R2 – 2R, 4 Lunges
R3 – 2R, 10 Lunges, 5 Push Press
This workout was challenging!!
Thanks Ingrid!!
Correction: It was supposed to be Front Rack Lunges.
Mobility and Warm-up
Strength:
Bulgarian Split Squats @ 5/Side
5 rounds (12# DB)
WOD – (Orange)
AMRAP 3 Cycles with 1 Min rest between
10 DB Squats(12# DB)
10 PP
R1 – 2R
R2 – 2R,
R3 – 1R, 10 Squats, 5 Push Press
Thanks Ingrid!
Bulgarian Split Squats
15#-20-20-20
WOD at 20#
Round 1: 2 rounds + 4 lunges
Round 2: 2 rounds even
Round 3: 2 rounds + 8 lunges
Bulgarian Split Squat
12-15-20-20
3 cycles
AMRAP in 3 mins
10 DB front rack lunge
10 push press
Orange 20#
2 + 7 lunges
2 + 5 lunges
2 + 1 lunge
Thanks Kevin
Strength
Bulgarian Split Squats
4-6 Sets of 5 reps/side
20-25-30-35-35#
WOD (purple)
3 cycles of:
AMRAP in 3 min /Rest 1 min between
10 DB Front Rack Lunges @ 30#
10 DB Push Press
C1: 2R + 1 Lunges
C2: 1R + 8 lunges
C3: 1R + 8 Lunges
Debated blue or purple,glad I tried purple (with emergency 25’s in the corner of my box 😂)
Thanks Kevin,needed that!
Bulgarian split squats (5reps/side)
0/10/10/15#
3cycles:
Amrap 3mins
10 DB Front rack lunges (20#)
10 DB push press
Rest 1 min between cycles
Total- 2 rds x 3cycles
Bulgarian Split Squats
5 reps/side
Accumulate 4-6 sets
25×2-30×2-35
WOD @ Purple 40# DB’s
3 cycles of:
AMRAP in 3 min
10 DB Front Rack Lunges
10 DB Push Press
*Rest 1 min between cycles
2+6 FRL
1+8PP
1+8PP
Merci Ingrid!
Bulgarian Split Squats
5 reps/side
Accumulate 4-6 sets
30-35-40-45#
3 cycles of:
AMRAP in 3 min
10 DB Front Rack Lunges
10 DB Push Press
*Rest 1 min between cycles
Weight: 45#
1- 2 rounds even
2 – 1 round + 4 PP
3 – 1 round + 3 PP
That was a tough WOD
Split squat dbx2 5 per leg
30/40/40/40/40#
WOD
Rd 1 2 full 8 pp
Rd 2 2 full
Rd 3 1 full 7 pp
Purple with 40s#
Bulgarian Split Squats 5/side
25-30-35-40
3 cycles of:
AMRAP in 3 min with 40#
10 DB Front Rack Lunges
10 DB Push Press
*Rest 1 min between cycles
1 Round + 8 PP
1 Round + 7 PP
1 Round + 3 PP
Thanks Kevin!
43 BB= Burpees for Dave
bulgarian split squat 5 rep per side
25-25-30-30
3 cycle AMRAP in 3 min
10 DB front rack lunge 40 #
10 DB push press
2 round 1 PP
2 round 3 lunge
2 round 5 lunge
Bulgarian Split Squats x 5
10-20-25-30
AMRAP 3 Cycles with 1 Min rest between
10 DB Lunges (25 #)
10 Push Preses (25#)
R1 – 2R + 3 Lunges (messed up one round of lunges & did them “hanging”, so had to start over )
R2 – 2R, 7 Lunges
R3 – 2R
Oufff! That was brutal. Really lost steam on the last round
Bulgarian Split Squats 5/side
15-20-25-30
3 cycles of:
AMRAP in 3 min with 30#
10 DB Front Rack Lunges
10 DB Push Press
*Rest 1 min between cycles
2 Round + 3 lunge
2 Round
1 Round + 3 PP
43 Birthday Burpees for David
Bulgarian Split Squats
5 reps/side
4 sets @ 15# (knees were angry today)
3 cycles of: (used 20# DBs)
AMRAP in 3 min
10 DB Front Rack Lunges
10 DB Push Press
*Rest 1 min between cycles
R1: 2 rounds + 6 PP (wasn’t aware of time, could have gotten 3 rounds)
R2: 3 rounds
R3: 3 rounds
Sore knees, hurt groin a bit (bad form on push press)
Split squats
35-35-40-40
Wod with 50#
1round
2 rounds
1 and a half rounds
Zero energy lately.
Bulgarian Split Squats
5 reps/side
Had a very hard time with these. Not very balanced these days
1 round bw
1 round 15# at very end. Was happy to figure out the movement even though it took a lot of time!
3 cycles of:
AMRAP in 3 min
10 Lunges
10 DB Push Press (15#)
*Rest 1 min between cycles
3 rounds + 8 lunges
3 rounds + 1 lunge
3 rounds + 1 lunge
Split squats
35 – 40 – 40 – 40
Wod
Round 1 – 20 reps
Round 2 – 15
Round 3 – 15
Tough one.