5 rounds
12 Shoulder Taps (2-ct)
12 DB Push Press (30#)
12 Box steps (24”) for 3 rounds then box Jumps (20”) for last 2
Time: 9:25
Fred
DB Shoulder Press
4-5 sets of 8 reps
30-35-40-45-45#
5 rounds
15 Shoulder Taps (2-ct) – Quick unbroken all rounds
15 DB Push Press (50/35#) – (1) 9/6, (2) 6/3/3/3, (3 and 4) 7/5/3, (5) 5-3-3
15 Box Jumps (24/20”) – Steady w/ step down
DNF 🙁 … Got 11 Push Press Reps of the 5th round
Those PP talked directly to your soul
Kristen
DB Press
15-20-20-20
5 rounds
15 Shoulder Taps
15 Push Press (25#)
15 Box Jumps (ended up subbing most of these for step ups)
Ended up rushing to the bathroom to get sick right after round 4 was done. Started feeling “pukey” early on, hence the box step ups. Has been happening a lot lately – not sure why (any insight??). Going to drink more water throughout the day to see if that helps.
Came back and finished my last round – 2:01 after time cap.
Daniel L Davey
I know one thing that causes that. Ask Roxanne
Kristen
HAHA. Nope, not that.
Leanne daigle
Sorry about the pukey issues but you are a serious trooper to finish the WOD! Kudos to you!
DB Shoulder Press
4-5 sets of 8 reps
20-30-35-40
5 rounds
15 Shoulder Taps (2-ct)
15 DB Push Press (35)
15 Box Jumps (24/20”)
13:35
DB Shoulder Press x8
25-30-35-40-45×7
5 rounds
15 Shoulder Taps (2-ct)
15 DB Push Press (50)
15 Box Jumps (24”)
11:39
Shoulder taps – UB
PP – first round UB, then 9+6, breaks were long
BJ – felt very slow today
Thanks Ingrid!
DB Shoulder Press
4-5 sets of 8 reps
15, 20, 25, 30, 30#
5 rounds
15 Shoulder Taps (2-ct)
15 DB Push Press (30#) – purple
15 Box Jumps (24/20”)
time 11:25
push press first round 8-7, rest of rounds groups of 5
DB Shoulder Press
4-5 sets of 8 reps
1st class: 25#,35#,45#,50#
2nd class: 25#,30#,35#,40#, 50# failed. 5 reps
5 rounds
15 Shoulder Taps (2-ct)
15 DB Push Press
15 Box Jumps (24/20”)
1st class 8:44 with 40# db
2nd class 8:16 with 35# db
It’s Glenda 🙂
Yes!
The pink socks gave it away!😁
DB Shoulder Press x 8
20-25-25-25# (these were ugly)
5 rounds
15 Shoulder Taps (2-ct)
15 DB Push Press (30#) (sets of 10&5’s)
15 Box Jumps (20”)
Time: 10:55
Thanks Julia!
DB Shoulder Press
4-5 sets of 8 reps: 10-12-15-20#
5 rounds (Orange/Blue)
12 Shoulder Taps (2-ct) – fast & unbroken
12 DB Push Press (20#) – 2 sets mostly
12 Box Jumps (20”) – slow & steady
—> 12:07
Thanks Julia!
DB Shoulder Press x 8
30-35-40-45×6
5 rounds
15 Shoulder Taps (2-ct)
15 DB Push Press (40#)
15 Box Jumps (24”)
Time: 10:32
Merci Ingrid!
DB Shoulder Press x 8
25-30-35-35-35#
5 rounds
12 Shoulder Taps (2-ct)
12 DB Push Press (30#)
12 Box steps (24”) for 3 rounds then box Jumps (20”) for last 2
Time: 9:25
DB Shoulder Press
4-5 sets of 8 reps
30-35-40-45-45#
5 rounds
15 Shoulder Taps (2-ct) – Quick unbroken all rounds
15 DB Push Press (50/35#) – (1) 9/6, (2) 6/3/3/3, (3 and 4) 7/5/3, (5) 5-3-3
15 Box Jumps (24/20”) – Steady w/ step down
DNF 🙁 … Got 11 Push Press Reps of the 5th round
Those PP talked directly to your soul
DB Press
15-20-20-20
5 rounds
15 Shoulder Taps
15 Push Press (25#)
15 Box Jumps (ended up subbing most of these for step ups)
Ended up rushing to the bathroom to get sick right after round 4 was done. Started feeling “pukey” early on, hence the box step ups. Has been happening a lot lately – not sure why (any insight??). Going to drink more water throughout the day to see if that helps.
Came back and finished my last round – 2:01 after time cap.
I know one thing that causes that. Ask Roxanne
HAHA. Nope, not that.
Sorry about the pukey issues but you are a serious trooper to finish the WOD! Kudos to you!
DB Shoulder Press x 8
15-20-25-30-30
5 rounds
12 Shoulder Taps (2-ct)
12 DB Push Press (30#)
12 Box steps (24”)
10:02
DB Shoulder Press (strict)
5 sets w/15# (@ home)
5 Rounds
15 Shoulder taps (all rounds unbroken)
15 DB push press (15#)
15 Box step up (16”) (on my stairs)
9:59
Only time I hate my wood stove is when I workout at home 😂😂
DB shoulder press x8
12/15/20/25#
5rds
15 shoulder taps (2ct)
15 DB push press (25#)
12 box jumps/steps
(Small box did mix of steps and jumps)
Time-11.54
Shoulder press×8
25-30-35-40-50
Wod @brown 50#
12:36
DB shoulder press x 8
25-30-35-40
45×7
5 round
15 shoulder (2ct )
DB push press 40#
15 box jump ( step )
8:28
DB Shoulder Press
4-5 sets of 8 reps
25-30-35-30
5 rounds
15 Shoulder Taps (2-ct)
15 DB Push Press (35)
15 Box Jumps (24”)
14:02
DB Shoulder Press
4-5 sets of 8 reps
#20
5 rounds
15 Shoulder Taps (2-ct)
15 DB Push Press (35)
15 Box Jumps (20)
13:00
DB Shoulder Press
4-5 sets of 8 reps
25-30-35-40
5 rounds
15 Shoulder Taps (2-ct)
15 DB Push Press 35#
15 Box Jumps 24”
Time 11:56
Thanks Kevin!
DB Shoulder Press
4-5 sets of 8 reps
25/25/30/30/35/35/35.
5 rounds
15 Shoulder Taps (2-ct)
15 DB Push Press (35#)
15 Box Jumps (24/20”)
10:47.
Shoulders were pretty tired everything else went well.
DB Shoulder Press
4-5 sets of 8 reps
10-12-15-20
5 rounds
12 Shoulder Taps (2-ct)
12 DB Push Press (15#)
12 Box steps (18″)
9:33
Shoulder press — 25/25/30/30/4 reps @ 35#
WOD @ 35# … 11:51
1st workout!!
5 rounds:
12 shoulder taps
12 DB push press (20#)
12 box steps
10:42