DB Day

28 thoughts on “DB Day”

1. Rémi F.

   January 13, 2021 at 7:59 am

   DB Shoulder Press
   4-5 sets of 8 reps
   20-30-35-40

   5 rounds
   15 Shoulder Taps (2-ct)
   15 DB Push Press (35)
   15 Box Jumps (24/20”)

   13:35
2. Kevin

   January 13, 2021 at 8:20 am

   DB Shoulder Press x8
   25-30-35-40-45×7

   5 rounds
   15 Shoulder Taps (2-ct)
   15 DB Push Press (50)
   15 Box Jumps (24”)

   11:39

   Shoulder taps – UB
   PP – first round UB, then 9+6, breaks were long
   BJ – felt very slow today

   Thanks Ingrid!
3. Ryanne

   January 13, 2021 at 8:38 am

   DB Shoulder Press
   4-5 sets of 8 reps
   15, 20, 25, 30, 30#

   5 rounds
   15 Shoulder Taps (2-ct)
   15 DB Push Press (30#) – purple
   15 Box Jumps (24/20”)

   time 11:25

   push press first round 8-7, rest of rounds groups of 5
4. Jordan Sanipass

   January 13, 2021 at 9:08 am

   DB Shoulder Press
   4-5 sets of 8 reps
   1st class: 25#,35#,45#,50#
   2nd class: 25#,30#,35#,40#, 50# failed. 5 reps

   5 rounds
   15 Shoulder Taps (2-ct)
   15 DB Push Press
   15 Box Jumps (24/20”)

   1st class 8:44 with 40# db
   2nd class 8:16 with 35# db
5. Amanda

   January 13, 2021 at 9:28 am

   It’s Glenda 🙂
   1. Kelly B

      January 13, 2021 at 9:32 am

      Yes!
      1. Cheryl

         January 13, 2021 at 9:39 am

         The pink socks gave it away!😁
6. Kelly B

   January 13, 2021 at 9:31 am

   DB Shoulder Press x 8
   20-25-25-25# (these were ugly)

   5 rounds
   15 Shoulder Taps (2-ct)
   15 DB Push Press (30#) (sets of 10&5’s)
   15 Box Jumps (20”)
   Time: 10:55

   Thanks Julia!
7. Cheryl

   January 13, 2021 at 9:42 am

   DB Shoulder Press
   4-5 sets of 8 reps: 10-12-15-20#

   5 rounds (Orange/Blue)
   12 Shoulder Taps (2-ct) – fast & unbroken
   12 DB Push Press (20#) – 2 sets mostly
   12 Box Jumps (20”) – slow & steady
   —> 12:07
   Thanks Julia!
8. Gabriel

   January 13, 2021 at 10:16 am

   DB Shoulder Press x 8
   30-35-40-45×6

   5 rounds
   15 Shoulder Taps (2-ct)
   15 DB Push Press (40#)
   15 Box Jumps (24”)
   Time: 10:32

   Merci Ingrid!
9. Jeremy Mallais

   January 13, 2021 at 12:46 pm

   DB Shoulder Press x 8
   25-30-35-35-35#

   5 rounds
   12 Shoulder Taps (2-ct)
   12 DB Push Press (30#)
   12 Box steps (24”) for 3 rounds then box Jumps (20”) for last 2
   Time: 9:25
10. Fred

    January 13, 2021 at 1:31 pm

    DB Shoulder Press
    4-5 sets of 8 reps
    30-35-40-45-45#

    5 rounds
    15 Shoulder Taps (2-ct) – Quick unbroken all rounds
    15 DB Push Press (50/35#) – (1) 9/6, (2) 6/3/3/3, (3 and 4) 7/5/3, (5) 5-3-3
    15 Box Jumps (24/20”) – Steady w/ step down
    DNF 🙁 … Got 11 Push Press Reps of the 5th round

    Those PP talked directly to your soul
11. Kristen

    January 13, 2021 at 1:32 pm

    DB Press
    15-20-20-20

    5 rounds
    15 Shoulder Taps
    15 Push Press (25#)
    15 Box Jumps (ended up subbing most of these for step ups)

    Ended up rushing to the bathroom to get sick right after round 4 was done. Started feeling “pukey” early on, hence the box step ups. Has been happening a lot lately – not sure why (any insight??). Going to drink more water throughout the day to see if that helps.

    Came back and finished my last round – 2:01 after time cap.
    1. Daniel L Davey

       January 13, 2021 at 2:55 pm

       I know one thing that causes that. Ask Roxanne
       1. Kristen

          January 13, 2021 at 3:20 pm

          HAHA. Nope, not that.
    2. Leanne daigle

       January 13, 2021 at 7:26 pm

       Sorry about the pukey issues but you are a serious trooper to finish the WOD! Kudos to you!
12. Neil

    January 13, 2021 at 2:09 pm

    DB Shoulder Press x 8
    15-20-25-30-30

    5 rounds
    12 Shoulder Taps (2-ct)
    12 DB Push Press (30#)
    12 Box steps (24”)
    10:02
13. Ang

    January 13, 2021 at 5:14 pm

    DB Shoulder Press (strict)
    5 sets w/15# (@ home)

    5 Rounds
    15 Shoulder taps (all rounds unbroken)
    15 DB push press (15#)
    15 Box step up (16”) (on my stairs)

    9:59

    Only time I hate my wood stove is when I workout at home 😂😂
14. Stephdh120

    January 13, 2021 at 5:21 pm

    DB shoulder press x8
    12/15/20/25#

    5rds
    15 shoulder taps (2ct)
    15 DB push press (25#)
    12 box jumps/steps
    (Small box did mix of steps and jumps)
    Time-11.54
15. Daniel L Davey

    January 13, 2021 at 6:25 pm

    Shoulder press×8
    25-30-35-40-50

    Wod @brown 50#
    12:36
16. GillesGautreau

    January 13, 2021 at 6:30 pm

    DB shoulder press x 8
    25-30-35-40
    45×7
    5 round
    15 shoulder (2ct )
    DB push press 40#
    15 box jump ( step )
    8:28
17. Francis Landry

    January 13, 2021 at 7:58 pm

    DB Shoulder Press
    4-5 sets of 8 reps
    25-30-35-30

    5 rounds
    15 Shoulder Taps (2-ct)
    15 DB Push Press (35)
    15 Box Jumps (24”)

    14:02
18. Aubrey

    January 13, 2021 at 8:13 pm

    DB Shoulder Press
    4-5 sets of 8 reps
    #20

    5 rounds
    15 Shoulder Taps (2-ct)
    15 DB Push Press (35)
    15 Box Jumps (20)

    13:00
19. John Hunt

    January 13, 2021 at 8:42 pm

    DB Shoulder Press
    4-5 sets of 8 reps
    25-30-35-40

    5 rounds
    15 Shoulder Taps (2-ct)
    15 DB Push Press 35#
    15 Box Jumps 24”

    Time 11:56

    Thanks Kevin!
20. Joe McSheffery

    January 13, 2021 at 8:43 pm

    DB Shoulder Press
    4-5 sets of 8 reps
    25/25/30/30/35/35/35.

    5 rounds
    15 Shoulder Taps (2-ct)
    15 DB Push Press (35#)
    15 Box Jumps (24/20”)
    10:47.
    Shoulders were pretty tired everything else went well.
21. Amber G

    January 14, 2021 at 8:51 am

    DB Shoulder Press
    4-5 sets of 8 reps
    10-12-15-20

    5 rounds
    12 Shoulder Taps (2-ct)
    12 DB Push Press (15#)
    12 Box steps (18″)
    9:33
22. samanthaboth

    January 14, 2021 at 1:51 pm

    Shoulder press — 25/25/30/30/4 reps @ 35#

    WOD @ 35# … 11:51
23. Lisa

    January 16, 2021 at 11:00 am

    1st workout!!

    5 rounds:
    12 shoulder taps
    12 DB push press (20#)
    12 box steps

    10:42