DB Day

13 thoughts on “DB Day”

1. Rémi B

   July 18, 2019 at 9:14 am

   40#

   9.32-ish

   Thanks coach Shane, great job 6AMers!
2. Ryanne

   July 18, 2019 at 9:42 am

   Front Rack DB Step-ups x10 (total)
   3 sets – 15#, 20#, 25#

   3 rounds
   100m DB Farmer Carry
   15 DB Lunges (front rack)
   12 DB Burpees
   Used 25#
   Time 7:59
3. Amanda

   July 18, 2019 at 10:40 am

   Wod with 25#.. 10:27

   1:01 PR from last summer
4. Mark

   July 18, 2019 at 11:04 am

   Front Rack DB Step-ups x10 (total)
   3 sets
   25# – 30# – 40#

   3 rounds
   100m DB Farmer Carry – 25#
   15 DB Lunges (front rack)
   12 DB Burpees – Kick-outs and DB DLs

   TIME: 11:07…approximately
5. Daniel L Davey

   July 18, 2019 at 11:32 am

   11:13 Rx
6. Del

   July 18, 2019 at 12:08 pm

   Front Rack DB Step-ups x10 (total)
   3 sets
   20-25-30
   3 rounds
   100m DB Farmer Carry
   15 DB Lunges (front rack) 50#
   12 DB Burpees
   9:01 was 7:57

   OG
   Blue Light
   10 Rounds
   7 Clean + Jerk 135#
   7 Bar face Burpees
   200M run
   31:39

   Thanks Shane!
7. Cheryl

   July 18, 2019 at 1:06 pm

   Front Rack DB Step-ups x10 (total)
   3 sets: 10-15-20#

   3 rounds (15# DBs)
   100m DB Farmer Carry
   15 DB Lunges (front rack)
   12 DB Burpees
   = 10:10

   Thx Shane!
8. Jeff Leech

   July 18, 2019 at 2:34 pm

   Front Rack DB Step-ups x10 (total)
   3 sets 20# 35# 35#

   3 rounds
   100m DB Farmer Carry
   15 DB Lunges (front rack)
   12 DB Burpees
   9:05 rx
9. Marcel

   July 18, 2019 at 8:42 pm

   Front Rack DB Step-ups x10 (total)

   3 sets – 20-25-30#

   3 rounds
   100m DB Farmer Carry
   15 DB Lunges (front rack)
   12 DB Burpees
   Used 30#

   Time 12:27

   I was sucking wind tonight, still paying for last weeks vacation.
10. Heidi

    July 18, 2019 at 10:49 pm

    Front Rack DB Step Ups x 10
    15#-20#-25#

    WOD – 3 Rounds:
    100 M DB Farmer Carry
    15 DB Lunges
    12 DB Burpees….these are HARD!
    Dumbells with 25#
    8:50

    20# was enough for today (wasn’t really feelin’ it), but could probably do 25# if this comes up again.
11. Mel G

    July 19, 2019 at 6:23 am

    WOD @ 25#
    8:56

    This was harder than expected! Thanks Cara!
12. Kelly B

    July 19, 2019 at 10:28 am

    1:1 with Kevin
    Hip Halo – Red
    Cross Over Symmetry

    Tall Snatch x 3
    15-15-20-20-25-25-25

    Run 3x1000m
    rest 2:30
    5:20, 5:16, 5:22
13. Samantha Both

    July 22, 2019 at 11:14 pm

    Step ups: 20# / 25# x 2

    WOD: 10:40 with 30#