Assess: Deadlift OR Upper/Lower Endurance OR Front Squat OR Lactic Tolerance
Strength: DB Hang Clean & Jerksx5
WOD:
AMRAP in 10 Min
10 Renegade Rows (50/35#)
10 Push Press
10 Burpee Over DB
Last time – Oct 2022: https://crossfitmoncton.com/wods/all-the-choices/
Last year – May 2022: https://crossfitmoncton.com/wods/working-with-dumbbells/
