AMRAP in 15min of:
1 Shoulder Press (95/65)
3 Push Press (95/65)
5 Push Jerk (95/65)
Run 200m
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Great video!! What Dave said is so true!!
Great video. You captured the essence of Crossfit Moncton.
CFWU X 3
Strength 5-5-5-5-5
Push Press 45-50-55-60-65(4)
WOD
AMRAP in 15 min.
1 shoulder press (45)
3 push press
5 push jerk
Run 200m
6 rounds
Great job Heather S. and Pat.
Hilary, hope you are feeling better.
GREAT Testimonial Dave! Well put! I didn’t know you were such a good speaker.
CFWU X 3
Strength 5-5-5-5-5
Front Squat: 65-95-115-125-135
WOD
AMRAP in 15 min.
1 shoulder press (75#)
3 push press (75#)
5 push jerk (75#)
Run 200m
10 rounds (over time by 10 seconds)
His speaking is a lot different than the grunting and moaning we’re all use to hearing.
Love Dave’s video! As a ‘newbie’, it’s really encouraging to have people with attitudes like his at the gym. He’s right: it does push us all to try harder.
CFWU X 3
Strength 5-5-5-5-5
Push Press 35-45-50-55-60
WOD
AMRAP in 15 min. (with 35#)
1 shoulder press
3 push press
5 push jerk
Run 200m
7 1/2 rounds (didn’t get the last run in)
Felt great this morning – missed you guys last week.
Cheers,
H
Well put Dave! Thanks for Saturday Heather, you were a graet partner. Sorry I had to cut out early. How many points did we accumulate?
Push Jerk (7)-3-3-3-3-3 reps
(45)-85-95-105-115-125
That’s either a PR for reps or it ties my PR for reps. I don’t know anymore. Felt good though.
Tracey, You were great. I felt I held you back. We got to 700 so not so bad.
Kevin,
sorry for the short notice but I can’t make it to class at 5:30.
Arrived earlier from Freddy than I though, so I decided to do a workout at home!!
1K row for warmup – 5:11min
CFWU x1
WOD: 21-15-9 reps of:
Burpees
KBS (1pood)
Time: 5:19 min…Last time back in May my time was 7:14 min. Almost 2 min…I am so pump!!
Practice some muscles up progression
Yay for your PR MC! I’ve been wanting to repete this one also.
SPx1 – 95,100,105,115,125 (PR!)
PPx3 – 130,135,145,155,165
PJx5 – 135,140,150,160,175 (PR for reps! and could have done more)
All lifts felt solid tonight!
Sorry to the 6:30 crew…
I forgot to put my weights away. I was pretty dizzy after that WOD!!! …and it’s not the only thing I forgot. Left the building but forgot my bag… Left again but forgot my book… Out again but had to go in a third time cause I forgot my hat. Thankfully I made it home safely!
7 rounds @ 70# = 15:20
CFWU x3
Strength: 5-5-5-5-5
Push Press 45-50-55-60-65(PR)
WOD: AMRAP in 15 min:
1 Shoulder Press (45lb)
3 Push Press
5 Push Jerk
200m run
9 rounds in 15:12
I really liked this workout! Have a great week everyone.
STRENGTH –> Deadlift 5-5-5-5-5
185-205-225-255-265 (PR for reps)
WOD –> AMRAP 15 min
1 SP
3 PP
5 PJ
10 rounds flat
The presses were so short, that it felt that you were always running! Great push 5:30 crew!
We had good rounds at the 6:30 crew too…good job guys!
CW x 3
Strength: 5-5-5-5-5
Clean: 45-55-65-70-75
AMRAP in 15 minutes
1 Shoulder Press (45)
3 Push Press (45)
5 Push Jerk (45)
60 lunges
(I CANNOT WAIT TO BE ABLE TO RUN AGAIN…urg..those lunges were tough)
Rounds: 7 + 27 lunges
ps. Who was the cute boy in the video?
lol………..
i am posting comments to quickly “slow down” is what the computer told me… what the heck!!
WU X 3
Strenght – Push Press – 5/5/5/5/5
75-85-95-105(2 reps)-115 tried and failed
AMRAP In 15 Minutes:
1 Shoulder Press (65#)
3 Push Press
5 Push Jerk
200M Run
8 rounds in 15:37
Chantal you motivate me so much!! 🙂 Nice little competition 🙂
You can do 6 no band pull ups in a row…. i can do 3. Just wait…
CFWU x 3
Strength – Back Squat – 5-5-5-5-5 / 45-55-60-65-70
WOD: AMRAP in 15 min. of
1 Shoulder Press (45#)
3 Push Press
5 Push Jerk
Run 200m
8 rounds
CFWU X 3, its starting to get easier, can almost do the elbows to knees right now.
Strength – Deadlifts, forgot my book in the car, but my last 2 sets were at 135 which is a PR.
WOD was at 65 lbs. for 9 rounds. Didn’t feel good after, but very happy that i pushed myself that hard
Nice work Shane! Good to see you posting!
Awesome, awesome testimonial video!!! Posted it on FB for all to see.