WOD Danny AMRAP 20 min
30 Box Jumps (steps)
20 Push Press (85)
30 Pull ups (green band)
2 sets, 30, 20, 25
MC
CFWU x 2
WOD: modified Danny
-30 double unders
-20 pushups
-30 pullups
3 rounds + 30 DU + 2 push ups
I stayed for the 6h30 class! Awesome! Everyone did push hard!!
krista
ride to CFM (5km)
CFWUx2
Cleans x5
power clean 45-55-65,
then squat clean 45-55-65-70-75
i didn’t realize it was supposed to be squat clean at first, oops! i’ve only done squat cleans once before i think and my legs are beat so i’m pretty happy with this
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
so Ed didnt show up to my house to pick me up for crossfit this morning yay more running lol
I think Ed is saving up to run a marathon.
looks like it lol
Need to cancel my 4:15 pm today.
I’ll take a 4:15. π
I just registered. π
yeah, legs are FAR to sore and I just got my pc fixed soorrryyy guys will be in tomorrow though
Okay Jane. Glad you got in.
CRANK THE COUNTRY MUSIC!!
I sure will. You will grow to loooovvveee it.
I’m leaving soon for home so I won’t be able to go at my 4:15 class… someone can have it. Have a great week-end!
CFWU x 2
Push Jerk 5 x 65-85-105-125-145
WOD:”Danny”
AMRAP in 20 minutes
30 Box jumps
20 Push Press (#95)
30 Pullups (red)
2 rounds + 30 Box jumps + 20 Push press
CFWU x 2
Push Press 1’s
65 – 85 – 105 – 125PR – 130 Fail
WOD Danny AMRAP 20 min
30 Box Jumps (steps)
20 Push Press (85)
30 Pull ups (green band)
2 sets, 30, 20, 25
CFWU x 2
WOD: modified Danny
-30 double unders
-20 pushups
-30 pullups
3 rounds + 30 DU + 2 push ups
I stayed for the 6h30 class! Awesome! Everyone did push hard!!
ride to CFM (5km)
CFWUx2
Cleans x5
power clean 45-55-65,
then squat clean 45-55-65-70-75
i didn’t realize it was supposed to be squat clean at first, oops! i’ve only done squat cleans once before i think and my legs are beat so i’m pretty happy with this
Danny:
30 20″ box
20 65# PP
30 pull ups
2 rounds, 30, 20, 13
last set of pullups were on red band due to left hand rip. bummer!
tough workout!
ride home (5km)
WU x 2
Push Press 1-1-1-1-1 / 45-55-65-75-80(F)
“Danny”
AMRAP in 20 min.
30 Box Jumps
20 Push Press (55#)
30 Pull Ups
2 rounds + 30 Box Jumps + 20 Push Press + 7 Pull Ups π
Great job everyone! Cathy – Awesome work pushing through even after smashing your shin! π
CFWU x2
Front Squat x1
135-175-185-195(PR)-205(PR)
WOD: “Danny” (Modified)
AMRAP 20 mins.
30 Box Jumps
40 Box Push ups
30 Pull ups
3 rounds + 8 box jumps
CWx2
Deadlift – 135-155-175-185-195
WOD: Danny
AMRAP in 20 min.
30 Box Jumps
20 Push Press (75#)
30 Pull Ups
3 rounds + 30 BoxJumps + 5 PushPress
ouuufff that was tough!
Thanks for the push MC & Pierre! π
Gillyon, those are awesome results! Way to go girl! π
CFWU x2
Back Squat x1
125-140-155-175-205 (should have put more on)
WOD: βDannyβ
AMRAP 20 mins.
30 Box Jumps
20 Push Press 95 lbs
30 Pull ups
2 rounds + 8 pull ups
Pierre said it best that workout was draining!
CFWU X 3
Deadlift 5 X 65-115-145-165-185
WOD: Danny
AMRAP in 20 min
30 Box Jumps
20 Push Press (80#)
30 Pull Ups
3 Rounds + 30 Box Jumps + 20 Push Press
Pull up Bar 1, Scott’s hand 0.
Deadlift 5RM –> 135-185-225 (Shoulder rehab, so went light on those)
Did the WOD with the 530 crew since they were only 3!
AMRAP 20 min:
30 boxjumps
20 PP (115#)
30 pullups
3 rounds + 30 boxjumps