Practice the moves! No, not your dance moves. Unless you really want to.
With a partner
50 Thrusters (95/65#)
100 Double Unders
40 Thrusters
80 Double Unders
30 Thrusters
60 Double Unders
20 Thrusters
40 Double Unders
10 Thrusters
20 Double Unders
You know what would make this workout better? Being good at double unders. Good news! We have a Bad Ass Double Under Class.
With a partner
50 Thrusters (95/65#)
100 Double Unders
40 Thrusters
80 Double Unders
30 Thrusters
60 Double Unders
20 Thrusters
40 Double Unders
10 Thrusters
20 Double Unders
Great partner Corey visiting from Vancouver
Rx’d 17:56 that was Hard
WOD @ 65# (w/ Karen C.) = 14:52
OG
5 Thrusters (35#)
100 Single Skips
x10 rounds
100 AbMat Situps
OG
T-spine
Skill WOD
-1 Burpee Box Jump
-1 POwer Clean
-5 Hang Power Clean
Keep increasing the first 2 movements until everything is 5
CO: 5 Burpee Box Jumps
2x 20 Hang Power Cleans
Ridiculous wod in OG. Heather and Amanda joined me and they will probably think twice next time I ask:
21 – 18 – 15 – 12 – 9 – 6 – 3
Burpees
Kettlebell Swings (Rx was 53/35# – I used 25#)
Calorie row
Time: 27:40
Amanda and I had a nice little race at the end 🙂