Wod: DAFUQ
94 reps rx’d
Had a great plan and pace to start.. Then for some reason I thought I needed to lunge faster, that was a mistake. Keep a nice steady pace on the Lunges!
Heather Skeard
Went to the hotel gym in Tampa
30-20-10
Weighted dumbbell front rack lunges (40/20#)
V snaps
Push ups
Jumping air squats
Kelly B
DB Step-ups x5/leg @20″
5 sets
15-20-25-30-30# (suitcase hold)
Scaled to:
30 sec DB press 15lb
30 sec Murder bike
Thank you Marcel for the excellent scale.
Amanda
last two times I did this, it was RX.. Figured I’d do it again and try to get same score as last time.. nope. Should have gone lighter, they were way too heavy. 56 reps
DB step ups x5/leg
Sm box (15#) x3
20″box (0#) x3
20″ box (10#RL/10#LL neg) x1
Dafuq
5rds
30 sec Fr Rack lunges (40#)
30 sec burpees
Total reps: 56
DB Step-ups x5/leg
5 sets: (suitcase)15-15-20#; (front rack)12-15#
‘Dafuq’
5 rounds
30 sec Front Rack Lunge (40#)
30 sec Burpees
62 reps
Great work Tanya, Kelly & Steph! Thank you Cara.
Awww, so glad Uncle Wally decided to join 🙂 <3
He’s awesome! ❤
DB step up’s x 5/leg (5 sets)
Did all sets @ 50#
Wod: DAFUQ
94 reps rx’d
Had a great plan and pace to start.. Then for some reason I thought I needed to lunge faster, that was a mistake. Keep a nice steady pace on the Lunges!
Went to the hotel gym in Tampa
30-20-10
Weighted dumbbell front rack lunges (40/20#)
V snaps
Push ups
Jumping air squats
DB Step-ups x5/leg @20″
5 sets
15-20-25-30-30# (suitcase hold)
‘Dafuq’
5 rounds
30 sec Front Rack Lunge (@65#)
30 sec Burpees
Total: 84 reps
Thanks Cara! Good job everyone 🙂
DB step ups x 5/leg (5 sets)
Did all sets @ 15# with Janet
Wod: DAFUQ
76 reps @ 65#
Same as last time 🙂
Thanks Blake!
DB step ups x 5/leg (5 sets)
30#-35-40-45-45
Wod: DAFUQ
78 reps with lunges @ 125#
PR for weight. Reps are the same as last time. Used 115# then.
Thanks Matt!
DB step ups x 5/leg (5 sets)
20-25-30-35-40
Did all sets with Mel!
Wod: DAFUQ
74 reps @ 85#
Thanks for the encouragement Mel and Kevin!
DB step ups , 20#, 30#, 30#,30#, 30#
Wod: 80 RX
DB step ups x5/leg
20″box
25-30-35-40-50
Dafuq
5rds
30 sec Fr Rack lunges (105#)
30 sec burpees
Total reps: 73
PR of 3 reps
DB Step-ups x5/leg @20″
5 sets
20-20-20-25-25#
‘Dafuq’
5 rounds
30 sec Front Rack Lunge (@85#)
30 sec Burpees
Total: 64 reps
mob wux2
DB step up x 5 each leg 5 set
20-25-30-35-35
DAFUG
5 round
30 sec front rack 80#
30 sec burpees
70 rep
Basement Wod @ 75#
75 reps
WU + MOB x 2
Group WU
Box Step UPs, 5 per leg x 5 sets
8’s, 10’s, 12’s, 15’s, 20’s
DAFUQ
5 R
30 Sec FR Lunge @ 55
30 Sec Burpees (down ups for shoulder)
63 reps
Fun morning. Thanks Matt!
DB step ups x5/leg
20″box
25-25-30-30-35
Dafuq
5rds
30 sec Fr Rack lunges (95#)
30 sec burpees
Total reps: 71
5 reps short from last time but #20 pounds heavier, made the lunges tricky lol!
DB step ups x5/leg
20″box
25-30-35-40-40
Dafuq
5rds
30 sec Fr Rack lunges (95#)
30 sec burpees
Total reps: 71
Thanks for the push Frankie!
PR of 16 reps from 2016.
DB step ups on 20’ box
20-24-30-35-40
WOD
Rx – 82
(PR of 10 reps and 10# heavier)
Thanks Janelle for partnering with me and counting my reps!
Thanks Kevin for getting me to do it Rx…good call!
DB Step-ups x5/leg
5 sets
Scaled to: step ups on grey box
‘Dafuq’
5 rounds
30 sec Front Rack Lunge (135/95#)
30 sec Burpees
Scaled to:
30 sec DB press 15lb
30 sec Murder bike
Thank you Marcel for the excellent scale.
last two times I did this, it was RX.. Figured I’d do it again and try to get same score as last time.. nope. Should have gone lighter, they were way too heavy. 56 reps
DB Step-ups x5/leg
5 sets. 15, 20, 20, 25, 25
‘Dafuq’
5 rounds
30 sec Front Rack Lunge (55#)
30 sec Burpees
58 reps.
DB Step-ups x5/leg
20″ Box
20# – 30# – 30#(front rack) – 35# – 40#
‘Dafuq’
5 rounds
30 sec Front Rack Lunge 95#
30 sec Burpees
81 reps.
Said the name of the workout after the first round.
5 rounds
30 sec. front rack lunges @ 75#
30 sec. burpees
79 reps
1 rep PR from March 2017 at same weight 🙂