Dafuq?

DB Step-ups x5/leg
5 sets

‘Dafuq’
5 rounds
30 sec Front Rack Lunge (135/95#)
30 sec Burpees

Compare to Mar.27/17

Wally shares some of his wisdom with Bill

25 thoughts on “Dafuq?”

  1. DB step ups x5/leg
    Sm box (15#) x3
    20″box (0#) x3
    20″ box (10#RL/10#LL neg) x1

    Dafuq
    5rds
    30 sec Fr Rack lunges (40#)
    30 sec burpees
    Total reps: 56

  2. DB Step-ups x5/leg
    5 sets: (suitcase)15-15-20#; (front rack)12-15#

    ‘Dafuq’
    5 rounds
    30 sec Front Rack Lunge (40#)
    30 sec Burpees

    62 reps

    Great work Tanya, Kelly & Steph! Thank you Cara.

  3. DB step up’s x 5/leg (5 sets)
    Did all sets @ 50#

    Wod: DAFUQ
    94 reps rx’d
    Had a great plan and pace to start.. Then for some reason I thought I needed to lunge faster, that was a mistake. Keep a nice steady pace on the Lunges!

  4. Heather Skeard

    Went to the hotel gym in Tampa

    30-20-10

    Weighted dumbbell front rack lunges (40/20#)
    V snaps
    Push ups
    Jumping air squats

  5. DB Step-ups x5/leg @20″
    5 sets
    15-20-25-30-30# (suitcase hold)

    ‘Dafuq’
    5 rounds
    30 sec Front Rack Lunge (@65#)
    30 sec Burpees

    Total: 84 reps

    Thanks Cara! Good job everyone 🙂

  6. DB step ups x 5/leg (5 sets)
    Did all sets @ 15# with Janet

    Wod: DAFUQ
    76 reps @ 65#
    Same as last time 🙂

    Thanks Blake!

  7. DB step ups x 5/leg (5 sets)
    30#-35-40-45-45

    Wod: DAFUQ
    78 reps with lunges @ 125#
    PR for weight. Reps are the same as last time. Used 115# then.

    Thanks Matt!

  8. DB step ups x 5/leg (5 sets)
    20-25-30-35-40
    Did all sets with Mel!

    Wod: DAFUQ
    74 reps @ 85#

    Thanks for the encouragement Mel and Kevin!

  9. DB step ups x5/leg
    20″box
    25-30-35-40-50

    Dafuq
    5rds
    30 sec Fr Rack lunges (105#)
    30 sec burpees
    Total reps: 73
    PR of 3 reps

  10. DB Step-ups x5/leg @20″
    5 sets
    20-20-20-25-25#

    ‘Dafuq’
    5 rounds
    30 sec Front Rack Lunge (@85#)
    30 sec Burpees

    Total: 64 reps

  11. GillesGautreau

    mob wux2
    DB step up x 5 each leg 5 set
    20-25-30-35-35
    DAFUG
    5 round
    30 sec front rack 80#
    30 sec burpees
    70 rep

  12. WU + MOB x 2
    Group WU

    Box Step UPs, 5 per leg x 5 sets
    8’s, 10’s, 12’s, 15’s, 20’s

    DAFUQ
    5 R
    30 Sec FR Lunge @ 55
    30 Sec Burpees (down ups for shoulder)

    63 reps

    Fun morning. Thanks Matt!

  13. DB step ups x5/leg
    20″box
    25-25-30-30-35

    Dafuq
    5rds
    30 sec Fr Rack lunges (95#)
    30 sec burpees
    Total reps: 71
    5 reps short from last time but #20 pounds heavier, made the lunges tricky lol!

  14. DB step ups x5/leg
    20″box
    25-30-35-40-40

    Dafuq
    5rds
    30 sec Fr Rack lunges (95#)
    30 sec burpees

    Total reps: 71

    Thanks for the push Frankie!

  15. DB step ups on 20’ box
    20-24-30-35-40

    WOD
    Rx – 82
    (PR of 10 reps and 10# heavier)

    Thanks Janelle for partnering with me and counting my reps!
    Thanks Kevin for getting me to do it Rx…good call!

  16. DB Step-ups x5/leg
    5 sets

    Scaled to: step ups on grey box

    ‘Dafuq’
    5 rounds
    30 sec Front Rack Lunge (135/95#)
    30 sec Burpees

    Scaled to:
    30 sec DB press 15lb
    30 sec Murder bike

    Thank you Marcel for the excellent scale.

  17. last two times I did this, it was RX.. Figured I’d do it again and try to get same score as last time.. nope. Should have gone lighter, they were way too heavy. 56 reps

  18. DB Step-ups x5/leg
    5 sets. 15, 20, 20, 25, 25

    ‘Dafuq’
    5 rounds
    30 sec Front Rack Lunge (55#)
    30 sec Burpees

    58 reps.

  19. DB Step-ups x5/leg
    20″ Box
    20# – 30# – 30#(front rack) – 35# – 40#

    ‘Dafuq’
    5 rounds
    30 sec Front Rack Lunge 95#
    30 sec Burpees

    81 reps.
    Said the name of the workout after the first round.

  20. 5 rounds

    30 sec. front rack lunges @ 75#
    30 sec. burpees
    79 reps

    1 rep PR from March 2017 at same weight 🙂

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