100 Double Unders
90 Mountain Climbers (1 count)
80 Situps
70 Walking lunges
60 KBS (53#)
50 Squats
40 Pull ups
30 Burpees
20 Box jumps (20″)
10 Body blasters
10 HSPU
20 Box jumps
30 Burpees
40 Pull ups
50 Squats
60 KBS (53#)
70 Walking lunges
80 Situps
90 Mountain climbers
100 Double Unders
Shouldn’t it say CV-FM-HI?
I saw that this morning and I’m trying to think why the L?
Low intensity doesn’t make sense
A workout longer than 40 minutes won’t be high intensity.
Gonna be a tough Saturday then 😀
Burgener’s Junk Yard Dog Warmup
WOD (Rx’d):
In 45 minutes —> 20 KBS
Burgener Junk Go Warmup
WOD – sub HSPUs with 20 Pushups
In 45 mins I got to 7 Situps.
Steph, you would have liked this one!
Too bad I missed this one. I would’ve liked it too!
I believe it wasn’t the one that was posted earlier this morning…. I’ll do it tomorrow if there is an open gym.
Good job Jamie!
WOD (scaled…only did 1/2 of the reps)
50 DU
45 mountain climbers
40 situps
35 lunges
30 KBS (25#)
25 squats
20 jumping pull ups
15 Burpees
10 box jumps (20″)
5 body blasters
10 knee pushups
10 box jumps
15 Burpees
20 jumping pull ups
25 squats
30 KBS (25#)
35 lunges
40 situps
45 mountain climbers
50 DU
Time : 38:20
Hats off for those who did it as rx’d. Have a great day everybody!
100 DU
90 mountain climbers (1 count)
80 situps
70 walking lunges
60 KBS (53#)
50 squats
40 Pull ups
30 Burpees
20 box jumps (20″)
10 body blasters
10 HSPU
20 box jumps
30 Burpees
40 Pull ups
50 squats
60 KBS (53#)
70 walking lunges
80 situps
90 mountain climbers
100 DU
Time : 46:10
Burgener’s Junk Yard Dog Warmup (That was a fun change)
100 Double Unders ( I did 300 Singles)
90 Mountain Climbers (1 count)
80 Situps
70 Walking lunges
60 KBS (53#)
50 Squats
40 Pull ups
30 Burpees
20 Box jumps (20″)
10 Body blasters
10 HSPU ( 20 push-ups)
20 Box jumps
30 Burpees
40 Pull ups <<<< (I got to Here in 45min 25 out of 40 reps)
50 Squats
60 KBS (53#)
70 Walking lunges
80 Situps
90 Mountain climbers
100 Double Unders
I'm not gonna lie to you, this is gonna hurt tomorrow.
What the hell… What is this monstrosity? lol
Burgener’s Junk Yard Dog WU (fun! :-))
WOD
100 DU (subbed 300 singles)
90 mountain climbers <— screwed up and counted 1 leg as 0.5 rep. DUH!
80 situps
70 walking lunges
60 KBS (35#)
50 squats
40 Pull ups
30 Burpees
20 box jumps (20″)
10 body blasters (burpee/pullup/T2B)
10 HSPU (subbed 20 pushups)
20 box jumps (20")
30 Burpees
40 Pull ups (last 20 were jumping due to huge blood blister on my hand)
50 squats
60 KBS (35#) <— did 21/60 at the 45:00 time cap
70 walking lunges
80 situps
90 mountain climbers
100 DU
Heck of a WOD for a Saturday! Loved it. Not something I want to do every day however.
Screw up with the mountain climbers at the beginning slowed me down. Did 160 of them before I figured out I was counting wrong. Still a great workout!!
WOD
100 DU (subbed 300 singles)
90 mountain climbers <— screwed up and counted 1 leg as 0.5 rep. DUH!
80 situps
70 walking lunges
60 KBS (35#)
50 squats
40 Pull ups
30 Burpees
20 box jumps (20″)
10 body blasters (burpee/pullup/T2B)
10 HSPU (subbed 20 pushups)
20 box jumps (20")
30 Burpees
40 Pull ups (last 20 were jumping due to huge blood blister on my hand)
50 squats
60 KBS (35#)
70 walking lunges <—– did 21/70 lunges
80 situps
90 mountain climbers
100 DU
21 of 70 lunges, nice WOD, was a bit thrown off on the start as I thought it was a partner WOD! Lol much to my dismay.. I figured out quickly that I was on my own!! Lol suffered through singles and it was good after that!!
LOL…cut and paste much? Pretty sure you counted your Mountain Climbers properly, did KBS at 53# and I didn’t see any blood blisters on your delicate hands. 😉
You’re a match made in heaven
Double Snap. lol
Naw I did all that stuff to, would have been able to complete this in allotted time otherwise!! Lol.. And my hands heal very fast, it’s the hand cream I use.. I’ll give you a sample or two in punta Cana next week!! Lmao
Warm up: 50 burpees
Wod:
10 Rounds
3 Hang power cleans (105#)
6 Overhead squats (95#)
9 Box jumps 20″
12 KBS 53#
Time 35:15
Fun one too! Heavy! Good job Nancy!
Johnny don’t have your number, but we will be at the Super Bowl Party tomorrow. Go Giants!!!!
Sweet !!! Bring your Pats jersey!!
WOD as Rx’d
48:59
At 39min: I was like please extend the time cap cause I really wanna finish this now!!! Hello of work out and I’d like to try it again in 3-4 months to see if I can improve. I am very poor at the KBS lately, I keep giving up! and my pullups are weak. I was very dizzy and was unable to lift my arms for a sold hour afterwards!!
Have a great weekend.
3:00-3:15 Touch football in the snow vs. Hospital employee team (Evergreen Soccer field)
5:00pm My place for pre-game
7:00pm KICKOFF
We wil have lots of food 🙂 and we will have the traditional SuperBowl games to play (ScoreSquares, Pass the Buck)… you’ll need some cash for this ($20-30 but if you win the pots you’ll be happy you did!!! 🙂 )
This is one workout I know I’ll be doing sometime soon 🙂 looks awesome!!!
…Looks can be deceiving.
Is there open gym tomorrow 🙂 🙂 ??
LOVED this one!!!! 😀
WOD (scaled…only did 1/2 of the reps)
150 Singles
45 mountain climbers
40 situps
35 lunges
30 KBS (25#)
25 squats
20 jumping pull ups
15 Burpees
10 box jumps (20″)
5 body blasters
10 knee pushups
10 box jumps
15 Burpees
20 jumping pull ups
25 squats
30 KBS (25#)
35 lunges
40 situps
45 mountain climbers
150 Singles
T=30:03
Burgener Junk Go Warmup
WOD – sub HSPUs with 20 Pushups and used 35# for KBS.
In 45 mins I got to 45 Squats on the way back up the ladder.
This WOD had a first for a lot of things:
First time doing a large amount of DU, pull-ups and consecutive sit-ups.