Build up to a heavy Curtis P
2 rounds
3 min Curtis P
3 min Body Blasters
Compare to June 26/16
Curtis P’s!
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Blake – doing a kick ass back lever!
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Open Gym
Back Squat 5×10 @ 135#
Deadlift 5×10 @ 135#
Build up to a heavy Curtis P
35# – 40# – 50# – 55#
2 rounds
3 min Curtis P @ 35#
3 min Body Blasters
10 – 13 – 7 – 15
Total : 45. 6 rep PR from June