Curtis P’s!By Kevin Wood / October 23, 2016 October 23, 2016 Build up to a heavy Curtis P 2 rounds 3 min Curtis P 3 min Body Blasters Compare to June 26/16 Blake – doing a kick ass back lever!
Stacey October 23, 2016 at 1:41 pm Build up to a heavy Curtis P 35# – 40# – 50# – 55# 2 rounds 3 min Curtis P @ 35# 3 min Body Blasters 10 – 13 – 7 – 15 Total : 45. 6 rep PR from June
Open Gym
Back Squat 5×10 @ 135#
Deadlift 5×10 @ 135#
Build up to a heavy Curtis P
35# – 40# – 50# – 55#
2 rounds
3 min Curtis P @ 35#
3 min Body Blasters
10 – 13 – 7 – 15
Total : 45. 6 rep PR from June