Tonight and next Wednesday, Barbell Club will be an *Open House* for any CFM Members to come in from 6-7 PM and work on their Olympic Lifts. No charge!
Deadlift x5
40-50-60%
Curtis P practice
15 Curtis P’s (65/45#)
50 Double Unders
10 Curtis P’s (95/65#)
50 Double Unders
5 Curtis P’s (135/95#)
50 Double Unders
Deadlift x5
40-50-60%
135-165-205
Curtis P practice
15 Curtis P’s (65#)
50 Double Unders – 100 singles
10 Curtis P’s (85#)
50 Double Unders
5 Curtis P’s (95#)
50 Double Unders
13:40
Deadlift x5
115 – 145 – 175
Curtis P practice
15 Curtis P’s 35#
100 Single Unders
10 Curtis P’s 45#
100 Single Unders
5 Curtis P’s 65#
100 Single Unders
Time – 14:13
Stayed light since I’m still working my wrist back, felt a little stiff but overall good!
Deadlift x5
40-50-60%
215# x 5
Curtis P practice
15 Curtis P’s – 654#
50 Double Unders – 100 Singles
10 Curtis P’s – 95# – did 5 reps
50 Double Unders – 100 Singles
5 Curtis P’s – 115# – did 2 reps
50 Double Unders – 100 Singles
DNF – too many reps for back today
Deadlift x5
40-50-60%
185-225-275
Curtis P practice
15 Curtis P’s (65/45#)
50 Double Unders
10 Curtis P’s (95/65#)
50 Double Unders
5 Curtis P’s (135/95#)
50 Double Unders
11:57
Thanks Cara!
Deadlift x5
40-50-60%
Back is sore from last week 🙁 stuck with the 40% for all three rounds
Curtis P practice
15 Curtis P’s (65/45#) – 45
50 Double Unders – half du half singles
10 Curtis P’s (95/65#) – 65
50 Double Unders – half du bald singles
5 Curtis P’s (135/95#) – 75
50 Double Unders – half du half singles
First round were very messy. 1 Du at a time. Second and third rounds I was exited to sting a few togeather. Glad I took the time to attempt. But boy did it slow me down
Time 13:23
Deadlift x5
40-50-60%
55-70-85#
Curtis P practice
WOD (20 min cap)
15 Curtis P’s (25#)
100 Single skips
10 Curtis P’s (35#)
100 Single skips
5 Curtis P’s (45#)
100 Single skips
13:10 front rack lunges were challenging. Sweaty one today. Thanks coach Ingrid!
Day 9 of 12 Days of Fitmas: 12 cal Bike, 25 cal Row, 19 Burpees
Deadlift x5
40-50-60%
185-225-275
Curtis P practice
15 Curtis P’s (65/45#)
50 Double Unders
10 Curtis P’s (95/65#)
50 Double Unders
5 Curtis P’s (135/95#)
50 Double Unders
11:34 rx
Deadlifts
125-135-155
X 5
Wod rx = 12:22
That Sucked
DL x5
90/ 115/ 135#
WOD 20 min cap
15 Curtis P(35#)
100 Single Unders
10 Curtis P (45#)
100 SU
5 Curtis P (55#)
100 SU
Time: 14.55
14:04 RX
deadlift x 5
120-150-185
for time
15 curtis p 65#
50 DU (100 single )
10 curtis p 75#
50 DU ( 100 single)
5 curtis p 85#
50 DU ( 100 single)
time 13:16
WU + MOB x 1
Group WU + MOB
DL x 5
40, 50, 60%
75, 85, 105
Curtis P Practice
WOD
15 Curtis Ps @ 35
100 Single Skips
10 Curtis Ps @ 45
100 Sungle Skips
5 Curtis Ps @ 55
100 Single Skips
14:37
Thanks Ingrid. This one was pretty fun!
Deadlift x5
40-50-60%
100#-125#-150#
Curtis P practice
15 Curtis P’s (65/45#) With 50#
50 Double Unders (100 singles)
10 Curtis P’s (95/65#) (75#)
50 Double Unders 100 singles
5 Curtis P’s (135/95#) (95#)
50 Double Unders 100 singles
*strung 8 DU’s together at end of class. Best set yet. Next time start with a slightly higher first set. Lets tired from workouts this week
12:15 time
WU + MOB x 1
Group WU + MOB
DL x 5
40, 50, 60%
130, 160, 190
Curtis P Practice
WOD
15 Curtis Ps @ 65
100 Single Skips
10 Curtis Ps @ 85
100 Sungle Skips
5 Curtis Ps @ 105
100 Single Skips
16:01
Thanks Blake!
Barbell club with the awesome Blake!
Worked from 55# to 95#.
Got the jerk for each weight except the 95#. Matched my PR weight for cleans – heaviest since 1 month before getting pregnant with Charlotte!
Also did Shane’s devil warm up and day 1 of a pull up program before class!
DL x5
95-125-145
Rx – 11:30.
Went into it scared but ended up really enjoying it.
Thanks Cara!!
Deadlifts x 5
40, 50, 60%
65, 85, 100
WOD
15 Curtis Ps 35#
10 doubles, 80 singles
10 Curtis Ps 50#
10 doubles, 80 singles
5 Curtis Ps 65#
10 doubles, 80 singles
16:33
Deadlifts — 100/120/150
WOD – 14:07 with Rx weight and singles.
WOD Rx’d
9:22
DU – UB
CP
65 = 13+2
95 = 3+2+2+1+1+1
135 = singles
Deadlift x5 (1Rm 200)
40-50-60%
85 – 100 – 130
Curtis P practice
15 Curtis P’s (45#)
50 Double Unders
10 Curtis P’s (50#)
50 Double Unders
5 Curtis P’s (55#)
50 Double Unders
16:19
deadlift x 5
145-180-215
for time
15 curtis p 65#
50 DU
10 curtis p 85#
50 DU
5 curtis p 105#
50 DU
time 12:01
Deadlift x5
160-200-240#
Curtis P practice
15 Curtis P’s (65/45#) @ 45#
50 Double Unders as 100 singles
10 Curtis P’s (95/65#) @ 65#
50 Double Unders as 100 singles
5 Curtis P’s (135/95#) @ 95#
50 Double Unders as 100 singles
time of 16:18
* modified last rnd of Curtis Ps for Lunge and PC vs Squat Clean due to right foot issue cramping up