med ball run (thought I was scheduled for 4:15 but was for 3:15)
2 burpees (1 min late, not going to good to this point!)
WU (got 17 consecutive strict HSPUs, PR)
Hang squat cleans 1’s: 95-135-185-205, out of time
WOD with 95 lbs.
Time: 4:48
Pierre A.
finished with 10 consecutive non false grip muscle ups.
Gabriel
Way to go Pierre!
Jeff
HSPU… one thing I’m close to you on and you just keep the target moving. š Nice work today.
Pierre A.
You’ve got me hands down on the form thought bud!
krista
and don’t forget the big box jumps too
Ed K
Shit bro good day! Congrats on the HSPU and the MU, sweet time on the WOD too!
Pierre
5 Curtis P (40# DB)
10 Box jumps (24”)
10 burpees
I think my time was 6:34.
Jeff
Hang Squat Cleans – 1RM
95-115-135-155-175 … out of time
WOD (95#, 24″ box):
Time —> 8:33
Tracy S.
WU X2
Practice form on Hang Squat Cleans – went up to 65#
WOD: with 45# + 20″ Box
~ Was feeling very weak and shakey by the second round… so had to dig really deep to finish; wheezing my way through to the end. Last round was slow and did step instead of jumps on the box.
Time –> 11:43
Felt like crap, but I finished! š
Wow did I ever miss you Mr. Burpee!!!
Not as much as I missed Curtis
Cannot make my 6am and apologize.
Sorry I will not be in this morning.
please free up my 6:30. If things change, I will reschedule.
3 rounds
5 Curtis Pās (85lbs)
10 Box Jumps
10 Burpees
6:28
actually that’s 6:25
I would like a 5:30 spot if one becomes available please!
hey chantal, i switched for a 415 – you can have my 530
Thanks Krista!
WU
Strength 1RM Hang squat cleans
135-155-185-205pr-215pr-225f but def feels like I can get it! Next time.
WOD
3rnds for time of
5 Curt P’s (95 lb)
10 box jumps (24′)
10 Burpees
5:52
Burpees felt slow today, def a quad burner! Nice job AM crew š
Hope your quads are up for this today Pierre A! haha
WU
Strength 1RM hang squat cleans:
45-55-65-75-80-85
WOD:
3 rounds:
– 5 Curt Pās (55#)
– 10 box jumps
– 10 Burpees
T = 11:07
WU x2 (practiced Double Unders, got 59! PR of 18)
Hang Squat Cleans
65 75 85 95 105 115 120
3 Rounds
5 Curtis P’s 55#
10 Box Jumps 20″
10 Burpees
7:38
I feel the love Curtis ā„
Hey Please cancel my 630…. this moving stuff really sucks by the way
Excellent job on the hang squat cleans this morning. Hopefully it will help you with your regular squat cleans later.
WU x 2
Hang Squat Cleans
65-75-85-95-105-115-120
WOD: 3 rounds
5 Curtis P’s 65#
10 box jumps
10 burpees
Time: 8:20
I liked this WOD even though the Curtis P’s were tough!
Please cancel my415 took a 3:15 thanks
Hi Kevin could you please cancel my 415 I took the 630 class instead
I’m not going to make it on time to my 4:15…sorry for the late notice!
took a 4h15 cancel my 6h30. thanks
CFWU x 2
Hang Squat Clean
65-95-135-145-155
3 Rounds of
5 Curtis P’s #85 (squat clean,left/right lunges,Push press or jerk)
10 box jumps
10 Burpees
Time: 10.10
CFWU x 2
hang squat cleans 1’s
95-135-155-175-195
WOD @ 85# -> 6:49
CFWU x 2
Strength – Hang Squat Cleans
45-65-85-95-115-95
WOD – 3 Rounds of
5 Curtis P’s 75#
10 Box Jumps
10 Burpees
Time: 8:35
med ball run (thought I was scheduled for 4:15 but was for 3:15)
2 burpees (1 min late, not going to good to this point!)
WU (got 17 consecutive strict HSPUs, PR)
Hang squat cleans 1’s: 95-135-185-205, out of time
WOD with 95 lbs.
Time: 4:48
finished with 10 consecutive non false grip muscle ups.
Way to go Pierre!
HSPU… one thing I’m close to you on and you just keep the target moving. š Nice work today.
You’ve got me hands down on the form thought bud!
and don’t forget the big box jumps too
Shit bro good day! Congrats on the HSPU and the MU, sweet time on the WOD too!
5 Curtis P (40# DB)
10 Box jumps (24”)
10 burpees
I think my time was 6:34.
Hang Squat Cleans – 1RM
95-115-135-155-175 … out of time
WOD (95#, 24″ box):
Time —> 8:33
WU X2
Practice form on Hang Squat Cleans – went up to 65#
WOD: with 45# + 20″ Box
~ Was feeling very weak and shakey by the second round… so had to dig really deep to finish; wheezing my way through to the end. Last round was slow and did step instead of jumps on the box.
Time –> 11:43
Felt like crap, but I finished! š
WUx2
Strength – Hang Squat Cleans
45-65-85-95-115-105
WOD: 3 Rounds of:
5 Curtis Pās 75#
10 Box Jumps
10 Burpees
Time: 9:10
Great job evening folks!
WU x 2
Strength – Hang Squat Cleans
35-45-55-65
Could have gone heavier, but the “elbows up” movement was messin’ with my arm
WOD: 3 Rounds of:
5 Curtis Pās 55#
10 Box Jumps
10 Burpees
Time: 7:17
I still like Mr. P. A great little WOD to start the work week š
CFWU x 2
Hang Squat Clean
65-95-135-155F
3 Rounds of
5 Curtis Pās #95 (squat clean,left/right lunges,Push press or jerk)
10 box jumps 24″
10 Burpees
Time: 9:42
Also, had a med ball run to start things off — first time and I hope it’s my last! Great job on the workout Jeff, you had me after the first round.
Strength – hang squat cleans
65-95-105-115-125-130(f)
I know I need to work on these, they’ll help my squat clean for sure!!
3 rounds:
5 curtis Ps (65lb)
10 box jumps
10 burpees
Time: 6:07
That was a leg burner!!!
WU x 2
Hang Squat Clean…practice…up to 85#
WOD 3 rds
5 Curtis P 45#
10 Box Jump 15 1/2″
10 Burpees
8:31