Strength – Curtis P’s x2

“Complex Stations”

2 rounds of:

3 min of Curtis P’s

3 min of Body Blasters

Compare to Oct.15/13

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# Curtis is back

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Strength – Curtis P’s x2

“Complex Stations”

2 rounds of:

3 min of Curtis P’s

3 min of Body Blasters

Compare to Oct.15/13

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Kelly BMobility

WU x 2

Group WU

Strength: Curtis P’s x 2

35, 45, 55, 65

WOD: “Complex Stations”

2 rounds of:

3 min of Curtis P’s @ 45#

3 min of Body Blasters (scaled to jumping pull-ups)

Score: 44 (10# heavier and 2 more reps compared to last time)

Thanks Mario. Great job everyone!

MarioGetting stronger everyday!

jackiecantinNice PR buddy.:)

MariaNice PR!

GinetteGreat job Kelly!

AmandaGreat pic Cam!

Jen CLove the bacon t-shirt 🙂

jackiecantinMobility

WU x 2

Group WU

Strength: Curtis P’s x 2

35, 40, 45, 50, 55

WOD: “Complex Stations”

2 rounds of:

3 min of Curtis P’s @ 40#

3 min of Body Blasters (scaled to jumping pull-ups, and situps)

Score: 39 (5lb PR and one more rep than last time)

Fun class Mario. Great pic Cam…so focused!

MarioAnother 6am PR. Consistency pays off!

MariaVery nice Jackie!

GinetteGreat PR Jackie!

Chantal L.Nice pic Cam!! Love the shirt 🙂

GabrielStrength – Curtis P’s x2

95-105-115-125-135-145(f) (did not finish the 145 felt some pull in right ham when doing lunge)

“Complex Stations” as Rx’s

2 rounds of:

3 min of Curtis P’s

3 min of Body Blasters

Score–> 47 (10-15-7-15)

not a PR I had 52 on October 1, 2012

CP where a lot slower trying to not put too much on right ham but on a good note did more reps today of BB

Great work am peeps!

jackiecantinNice work, Gabe. You always give you best.

jackiecantin“your” best

GinetteC’est beau Gab!

AngelaOMG this looks awesome!!! So excited for 5pm

AmandaI’m trying to figure out if you’re joking..

Angelanot at all…. I love stuff like this… see you at 5????

Amandahaha yes. I’m happy you’re in my class, Curtis P’s make me swear, and your swearing might drown mine out. 😉

BlakeMob / WU

Curtis P’s x 2

95 – 115 – 125 – 135 – 145

“Complex Stations” @ 95#

2 Rounds of:

— 3 min of Curits P’s

— 3 min of Body Blasters

Score: 55 (15/14, 10/16)

I am not sure I have ever done this without some sort of modification, but I did it a couple years ago with Power Cleans and managed 51 reps so I will take the PR!

Great race Darrell!

MariaNice score Blake!!

Shawn Johnson15 Curtis Ps in 3 mins!?

MarioNice work Blake!

RachelMobility

WU x 2

Group WU

Strength: Curtis P’s x 2

25, 30, 35, 40, 45×1, 45×1

WOD: “Complex Stations”

2 rounds of:

3 min of Curtis P’s (20#)

3 min of Body Blasters (scaled to jumping pull-ups, and situps with abmat)

Score: 36 (my lunges where really really slow have to work on that)

cash out – couche stretch

jackiecantinYour body blasters were fast Rachel!

GinetteGreat job Rachel!

LauraMobility

WU x 1 (running late this AM)

Group WU

Strength: Curtis P’s x 2

35, 45, 55, 60

WOD: “Complex Stations”

2 rounds of:

3 min of Curtis P’s @ 45#

3 min of Body Blasters (scaled to jumping pull-ups, and v-snaps)

Score: 40

Thanks Mario!

GinetteNice job Laura!

AlainaMob. and WUx2

Group Mob. and WU

Strength: Curtis P’s

2 x (35, 55, 65, 70, 75, 80)

WOD: Complex Stations

2 rounds of:

3 min. of Curtis P’s @ 45#

3 min. of Body Blasters (jumping pullups and V snaps)

Score: 42

GinetteGreat job Alaina!

Kevin MackGroup Mobility

Strength: Curtis P’s

2 x (65, 95, 135 (failed on the press of the second one. Trying to think of too many things at once)

WOD: Complex Stations

2 rounds of:

3 min. of Curtis P’s @ 95#

3 min. of Body Blasters (jumping pullups and V snaps)

Score: 52

PR of 10# and 6 Curtis P’s over last time.

Thanks for coaching, Mario.

Kevin MackThere was also a 115# in between the 95 & 135.

GinetteNice PR Kevin!

MariaGroup Mobility

Strength: Curtis P’s

2 x 55-75-85-95

WOD: Complex Stations

2 rounds of:

3 min. of Curtis P’s @ 65#

3 min. of Body Blasters

Score: 52

(12-15-10-15)

Last time I used 60# and got 50 reps. I’ll take the PR. Body blasters are kinda fun. Great job nooners!

MarioGood work on the PR!

jackiecantinNice PR Maria.

GinetteGreat PR Maria!

Shawn JohnsonMob / WU

Curtis P’s x 2

95 – 115 – 125 – 135 – 145

“Complex Stations” @ 95# (25#PR)

2 Rounds of:

— 3 min of Curits P’s

— 3 min of Body Blasters

Score: 48 (10/16, 8/14) (2 reps less than last year)

Fun workout! Thanks Blake

Mariawow that’s quite a PR for weight!

BlakeHUGE PR! Not surprising mind you…but HUGE!

Great work!

Kevin MackNice weight PR!

Steph LMobility

WUx 1

Group Mobility

Curtis P’s x2

55-60-65-70-75-80

WOD: “Complex Station”

2 Rounds of:

3Min Curtis P’s 60#

3Min Body Blasters

Total = 51 (11,15,10,15)

PR of 5 Reps and 10# heavier!

Thanks Blake! Good job nooners!

MarioNice work! 🙂

GinetteNice PR Steph!

Mario3pm Lab – Mob + WUx1

AMRAP 10 mins HSPU (kip) = 51 reps

Shoulder Press

95×5

115×5

125×5

135×2 (miss 3rd)

100×5

110×5

120×5

130×3 (miss 4th)

———————————–

4pm Class – WUx1 + Group WU

Curtis P. x2

115-135-155-185(x1)-185# (PR maybe, I dunno)

… Missed 2nd push press on first attempt at 2×185#, just needed a bit more rest, second attempt went smoothly

WOD @ 95# = 54 reps (PR by 13 reps, from 2012)

…. CPs were 11-10 and Blasters were 17-16, really consistent! I was keeping the right pace to keep pushing without hitting that red line. Yay!!

Good job gang!!

MariaWow nice PR! Speedy on the blasters!

GinetteGreat PR Mario!

Steph HMob/ WU x2

Group mob

Strength….Curtis P x2

Wu #35

45/55/60/65/70

WOD….complex stations

2 rounds

*3 min Curtis p (#55)

*3min body blasters(jump pull up/situp)

Total: 49 (13/10/12/14)

Ryan– Mob

– WUx2

– Group mob

Curtis P x2

45-75-85-95-115-125

WOD @ 75# = 46 (12-13-9-12)

It took a while to really get into the swing of things, but once I figured it out I really liked the feel of doing a pull up & going directly into a toes to bar 🙂

KevinPretty consistent.

EmmaI have to cancel for tonight, sorry for the short notice yet again!

Gillesmob wux2

group wu

strength

Curtis px2

power clean instead off squat

45# and 65#

WOD complex stations

2 round

3 min Curtis p 65#

3 min body blaster

11-10-11-12 = 44

GinetteC’est beau Gilles!

AmandaCurtis P’s x2

55-65-75-85

WOD: 43 reps with 55#

GinetteNice job Amanda!

FrankieMobility

WU x 2

Group WU

Strength: Curtis P’s x 2

65-95-115-135-145

WOD: “Complex Stations”

2 rounds of:

3 min of Curtis P’s @ 95

3 min of Body boasters

Score: 42 pr of 1 rep – not bad considering I have a sore shoulder and hand

CaraStength: Curtis P’s x2

55-55-60-60-65-65

Keeping low weight (went lighter than my 3RM from June)

WOD: Complex Stations

2 rounds of:

3 min of Curtis P’s @ 50#

3 min of Body Blasters – scaled to jumping pull ups from small box & v-ups

Score: 39 reps

CP’s:12/8 BBs:10/9 (i kept losing my count so went with low numbers…need to get better at this haha)

Felt very weak and very tired today!

KevinWhere are the results from the rocking’ 5pm class??

BaukjeStrength: Curtis P’s (nice to meet you Curtis…)

35×2 – 40×2 – 45×2 – 50×2 – 55×2 – 60×2

WOD: “Complex Stations”

2 rounds of

3 min Curtis P’s (@40#)

3 min of Body Blasters (jumping pullups and situps)

Total reps: 47

(finished my 48th rep just after time)

Heather SWU B x 2

Curtis Ps

45-55-65-75f-75-80

Wod

Curtis Ps @ 55#

Body blasters (as burpee + jumping pull up+ v-snap)

Total 43 (10 + 11 + 8+ 12) Oops, think I put 42 reps on the board.

Body blaster scaled is more transition time than anything else

AnnieMobility

WU x 2

Group WU

Strength: Curtis P’s x 2

35, 40, 45, 50,55

WOD: “Complex Stations”

2 rounds of:

3 min of Curtis P’s @ 40#

3 min of Body Blasters (scaled to jumping pull-ups)

Total 40 reps

JanetMobility

WU x 2

Group WU

Strength: Curtis P’s x 2

20,20,20,25,25,30

WOD: “Complex Stations”

2 rounds of:

3 min of Curtis P’s @ 20#

3 min of Body Blasters (scaled to jumping pull-ups and sit ups)

Total ; To busy trying to remember the Curtis P movements to count oops…

HeidiWU x 1

Curtis P’s x 2

35-45-55-65-70-75

2 rounds

Curtis P’s @ 55#: 11-9

Body Blasters Rx’d: 7 -7

Total Reps = 34

No PR, as I dropped weight, but happy to do squat snatches & back felt great.