Strength – Curtis P’s x2
“Complex Stations”
2 rounds of:
3 min of Curtis P’s
3 min of Body Blasters
Compare to Oct.15/13
Strength – Curtis P’s x2
“Complex Stations”
2 rounds of:
3 min of Curtis P’s
3 min of Body Blasters
Compare to Oct.15/13
Mobility
WU x 2
Group WU
Strength: Curtis P’s x 2
35, 45, 55, 65
WOD: “Complex Stations”
2 rounds of:
3 min of Curtis P’s @ 45#
3 min of Body Blasters (scaled to jumping pull-ups)
Score: 44 (10# heavier and 2 more reps compared to last time)
Thanks Mario. Great job everyone!
Getting stronger everyday!
Nice PR buddy.:)
Nice PR!
Great job Kelly!
Great pic Cam!
Love the bacon t-shirt 🙂
Mobility
WU x 2
Group WU
Strength: Curtis P’s x 2
35, 40, 45, 50, 55
WOD: “Complex Stations”
2 rounds of:
3 min of Curtis P’s @ 40#
3 min of Body Blasters (scaled to jumping pull-ups, and situps)
Score: 39 (5lb PR and one more rep than last time)
Fun class Mario. Great pic Cam…so focused!
Another 6am PR. Consistency pays off!
Very nice Jackie!
Great PR Jackie!
Nice pic Cam!! Love the shirt 🙂
Strength – Curtis P’s x2
95-105-115-125-135-145(f) (did not finish the 145 felt some pull in right ham when doing lunge)
“Complex Stations” as Rx’s
2 rounds of:
3 min of Curtis P’s
3 min of Body Blasters
Score–> 47 (10-15-7-15)
not a PR I had 52 on October 1, 2012
CP where a lot slower trying to not put too much on right ham but on a good note did more reps today of BB
Great work am peeps!
Nice work, Gabe. You always give you best.
“your” best
C’est beau Gab!
OMG this looks awesome!!! So excited for 5pm
I’m trying to figure out if you’re joking..
not at all…. I love stuff like this… see you at 5????
haha yes. I’m happy you’re in my class, Curtis P’s make me swear, and your swearing might drown mine out. 😉
Mob / WU
Curtis P’s x 2
95 – 115 – 125 – 135 – 145
“Complex Stations” @ 95#
2 Rounds of:
— 3 min of Curits P’s
— 3 min of Body Blasters
Score: 55 (15/14, 10/16)
I am not sure I have ever done this without some sort of modification, but I did it a couple years ago with Power Cleans and managed 51 reps so I will take the PR!
Great race Darrell!
Nice score Blake!!
15 Curtis Ps in 3 mins!?
Nice work Blake!
Mobility
WU x 2
Group WU
Strength: Curtis P’s x 2
25, 30, 35, 40, 45×1, 45×1
WOD: “Complex Stations”
2 rounds of:
3 min of Curtis P’s (20#)
3 min of Body Blasters (scaled to jumping pull-ups, and situps with abmat)
Score: 36 (my lunges where really really slow have to work on that)
cash out – couche stretch
Your body blasters were fast Rachel!
Great job Rachel!
Mobility
WU x 1 (running late this AM)
Group WU
Strength: Curtis P’s x 2
35, 45, 55, 60
WOD: “Complex Stations”
2 rounds of:
3 min of Curtis P’s @ 45#
3 min of Body Blasters (scaled to jumping pull-ups, and v-snaps)
Score: 40
Thanks Mario!
Nice job Laura!
Mob. and WUx2
Group Mob. and WU
Strength: Curtis P’s
2 x (35, 55, 65, 70, 75, 80)
WOD: Complex Stations
2 rounds of:
3 min. of Curtis P’s @ 45#
3 min. of Body Blasters (jumping pullups and V snaps)
Score: 42
Great job Alaina!
Group Mobility
Strength: Curtis P’s
2 x (65, 95, 135 (failed on the press of the second one. Trying to think of too many things at once)
WOD: Complex Stations
2 rounds of:
3 min. of Curtis P’s @ 95#
3 min. of Body Blasters (jumping pullups and V snaps)
Score: 52
PR of 10# and 6 Curtis P’s over last time.
Thanks for coaching, Mario.
There was also a 115# in between the 95 & 135.
Nice PR Kevin!
Group Mobility
Strength: Curtis P’s
2 x 55-75-85-95
WOD: Complex Stations
2 rounds of:
3 min. of Curtis P’s @ 65#
3 min. of Body Blasters
Score: 52
(12-15-10-15)
Last time I used 60# and got 50 reps. I’ll take the PR. Body blasters are kinda fun. Great job nooners!
Good work on the PR!
Nice PR Maria.
Great PR Maria!
Mob / WU
Curtis P’s x 2
95 – 115 – 125 – 135 – 145
“Complex Stations” @ 95# (25#PR)
2 Rounds of:
— 3 min of Curits P’s
— 3 min of Body Blasters
Score: 48 (10/16, 8/14) (2 reps less than last year)
Fun workout! Thanks Blake
wow that’s quite a PR for weight!
HUGE PR! Not surprising mind you…but HUGE!
Great work!
Nice weight PR!
Mobility
WUx 1
Group Mobility
Curtis P’s x2
55-60-65-70-75-80
WOD: “Complex Station”
2 Rounds of:
3Min Curtis P’s 60#
3Min Body Blasters
Total = 51 (11,15,10,15)
PR of 5 Reps and 10# heavier!
Thanks Blake! Good job nooners!
Nice work! 🙂
Nice PR Steph!
3pm Lab – Mob + WUx1
AMRAP 10 mins HSPU (kip) = 51 reps
Shoulder Press
95×5
115×5
125×5
135×2 (miss 3rd)
100×5
110×5
120×5
130×3 (miss 4th)
———————————–
4pm Class – WUx1 + Group WU
Curtis P. x2
115-135-155-185(x1)-185# (PR maybe, I dunno)
… Missed 2nd push press on first attempt at 2×185#, just needed a bit more rest, second attempt went smoothly
WOD @ 95# = 54 reps (PR by 13 reps, from 2012)
…. CPs were 11-10 and Blasters were 17-16, really consistent! I was keeping the right pace to keep pushing without hitting that red line. Yay!!
Good job gang!!
Wow nice PR! Speedy on the blasters!
Great PR Mario!
Mob/ WU x2
Group mob
Strength….Curtis P x2
Wu #35
45/55/60/65/70
WOD….complex stations
2 rounds
*3 min Curtis p (#55)
*3min body blasters(jump pull up/situp)
Total: 49 (13/10/12/14)
– Mob
– WUx2
– Group mob
Curtis P x2
45-75-85-95-115-125
WOD @ 75# = 46 (12-13-9-12)
It took a while to really get into the swing of things, but once I figured it out I really liked the feel of doing a pull up & going directly into a toes to bar 🙂
Pretty consistent.
I have to cancel for tonight, sorry for the short notice yet again!
mob wux2
group wu
strength
Curtis px2
power clean instead off squat
45# and 65#
WOD complex stations
2 round
3 min Curtis p 65#
3 min body blaster
11-10-11-12 = 44
C’est beau Gilles!
Curtis P’s x2
55-65-75-85
WOD: 43 reps with 55#
Nice job Amanda!
Mobility
WU x 2
Group WU
Strength: Curtis P’s x 2
65-95-115-135-145
WOD: “Complex Stations”
2 rounds of:
3 min of Curtis P’s @ 95
3 min of Body boasters
Score: 42 pr of 1 rep – not bad considering I have a sore shoulder and hand
Stength: Curtis P’s x2
55-55-60-60-65-65
Keeping low weight (went lighter than my 3RM from June)
WOD: Complex Stations
2 rounds of:
3 min of Curtis P’s @ 50#
3 min of Body Blasters – scaled to jumping pull ups from small box & v-ups
Score: 39 reps
CP’s:12/8 BBs:10/9 (i kept losing my count so went with low numbers…need to get better at this haha)
Felt very weak and very tired today!
Where are the results from the rocking’ 5pm class??
Strength: Curtis P’s (nice to meet you Curtis…)
35×2 – 40×2 – 45×2 – 50×2 – 55×2 – 60×2
WOD: “Complex Stations”
2 rounds of
3 min Curtis P’s (@40#)
3 min of Body Blasters (jumping pullups and situps)
Total reps: 47
(finished my 48th rep just after time)
WU B x 2
Curtis Ps
45-55-65-75f-75-80
Wod
Curtis Ps @ 55#
Body blasters (as burpee + jumping pull up+ v-snap)
Total 43 (10 + 11 + 8+ 12) Oops, think I put 42 reps on the board.
Body blaster scaled is more transition time than anything else
Mobility
WU x 2
Group WU
Strength: Curtis P’s x 2
35, 40, 45, 50,55
WOD: “Complex Stations”
2 rounds of:
3 min of Curtis P’s @ 40#
3 min of Body Blasters (scaled to jumping pull-ups)
Total 40 reps
Mobility
WU x 2
Group WU
Strength: Curtis P’s x 2
20,20,20,25,25,30
WOD: “Complex Stations”
2 rounds of:
3 min of Curtis P’s @ 20#
3 min of Body Blasters (scaled to jumping pull-ups and sit ups)
Total ; To busy trying to remember the Curtis P movements to count oops…
WU x 1
Curtis P’s x 2
35-45-55-65-70-75
2 rounds
Curtis P’s @ 55#: 11-9
Body Blasters Rx’d: 7 -7
Total Reps = 34
No PR, as I dropped weight, but happy to do squat snatches & back felt great.