64 thoughts on “Curtis is back”

  1. Mobility
    WU x 2
    Group WU

    Strength: Curtis P’s x 2
    35, 45, 55, 65

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s @ 45#
    3 min of Body Blasters (scaled to jumping pull-ups)

    Score: 44 (10# heavier and 2 more reps compared to last time)

    Thanks Mario. Great job everyone!

  2. Mobility
    WU x 2
    Group WU

    Strength: Curtis P’s x 2
    35, 40, 45, 50, 55

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s @ 40#
    3 min of Body Blasters (scaled to jumping pull-ups, and situps)

    Score: 39 (5lb PR and one more rep than last time)

    Fun class Mario. Great pic Cam…so focused!

  3. Strength – Curtis P’s x2
    95-105-115-125-135-145(f) (did not finish the 145 felt some pull in right ham when doing lunge)

    “Complex Stations” as Rx’s

    2 rounds of:
    3 min of Curtis P’s
    3 min of Body Blasters

    Score–> 47 (10-15-7-15)
    not a PR I had 52 on October 1, 2012
    CP where a lot slower trying to not put too much on right ham but on a good note did more reps today of BB

    Great work am peeps!

      1. haha yes. I’m happy you’re in my class, Curtis P’s make me swear, and your swearing might drown mine out. 😉

  4. Mob / WU

    Curtis P’s x 2
    95 – 115 – 125 – 135 – 145

    “Complex Stations” @ 95#
    2 Rounds of:
    — 3 min of Curits P’s
    — 3 min of Body Blasters

    Score: 55 (15/14, 10/16)

    I am not sure I have ever done this without some sort of modification, but I did it a couple years ago with Power Cleans and managed 51 reps so I will take the PR!

    Great race Darrell!

  5. Mobility
    WU x 2
    Group WU

    Strength: Curtis P’s x 2
    25, 30, 35, 40, 45×1, 45×1

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s (20#)
    3 min of Body Blasters (scaled to jumping pull-ups, and situps with abmat)

    Score: 36 (my lunges where really really slow have to work on that)

    cash out – couche stretch

  6. Mobility
    WU x 1 (running late this AM)
    Group WU

    Strength: Curtis P’s x 2
    35, 45, 55, 60

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s @ 45#
    3 min of Body Blasters (scaled to jumping pull-ups, and v-snaps)

    Score: 40

    Thanks Mario!

  7. Mob. and WUx2
    Group Mob. and WU
    Strength: Curtis P’s
    2 x (35, 55, 65, 70, 75, 80)
    WOD: Complex Stations
    2 rounds of:
    3 min. of Curtis P’s @ 45#
    3 min. of Body Blasters (jumping pullups and V snaps)
    Score: 42

  8. Group Mobility

    Strength: Curtis P’s
    2 x (65, 95, 135 (failed on the press of the second one. Trying to think of too many things at once)

    WOD: Complex Stations
    2 rounds of:
    3 min. of Curtis P’s @ 95#
    3 min. of Body Blasters (jumping pullups and V snaps)
    Score: 52

    PR of 10# and 6 Curtis P’s over last time.

    Thanks for coaching, Mario.

  9. Group Mobility

    Strength: Curtis P’s
    2 x 55-75-85-95

    WOD: Complex Stations
    2 rounds of:
    3 min. of Curtis P’s @ 65#
    3 min. of Body Blasters

    Score: 52

    (12-15-10-15)

    Last time I used 60# and got 50 reps. I’ll take the PR. Body blasters are kinda fun. Great job nooners!

  10. Mob / WU

    Curtis P’s x 2
    95 – 115 – 125 – 135 – 145

    “Complex Stations” @ 95# (25#PR)
    2 Rounds of:
    — 3 min of Curits P’s
    — 3 min of Body Blasters

    Score: 48 (10/16, 8/14) (2 reps less than last year)

    Fun workout! Thanks Blake

  11. Mobility
    WUx 1
    Group Mobility

    Curtis P’s x2
    55-60-65-70-75-80

    WOD: “Complex Station”

    2 Rounds of:
    3Min Curtis P’s 60#
    3Min Body Blasters

    Total = 51 (11,15,10,15)

    PR of 5 Reps and 10# heavier!

    Thanks Blake! Good job nooners!

  12. 3pm Lab – Mob + WUx1

    AMRAP 10 mins HSPU (kip) = 51 reps

    Shoulder Press
    95×5
    115×5
    125×5
    135×2 (miss 3rd)
    100×5
    110×5
    120×5
    130×3 (miss 4th)

    ———————————–
    4pm Class – WUx1 + Group WU

    Curtis P. x2
    115-135-155-185(x1)-185# (PR maybe, I dunno)

    … Missed 2nd push press on first attempt at 2×185#, just needed a bit more rest, second attempt went smoothly

    WOD @ 95# = 54 reps (PR by 13 reps, from 2012)

    …. CPs were 11-10 and Blasters were 17-16, really consistent! I was keeping the right pace to keep pushing without hitting that red line. Yay!!

    Good job gang!!

  13. Mob/ WU x2

    Group mob

    Strength….Curtis P x2
    Wu #35
    45/55/60/65/70

    WOD….complex stations
    2 rounds
    *3 min Curtis p (#55)
    *3min body blasters(jump pull up/situp)

    Total: 49 (13/10/12/14)

  14. – Mob
    – WUx2
    – Group mob

    Curtis P x2
    45-75-85-95-115-125

    WOD @ 75# = 46 (12-13-9-12)

    It took a while to really get into the swing of things, but once I figured it out I really liked the feel of doing a pull up & going directly into a toes to bar 🙂

  15. mob wux2
    group wu
    strength
    Curtis px2
    power clean instead off squat
    45# and 65#
    WOD complex stations
    2 round
    3 min Curtis p 65#
    3 min body blaster
    11-10-11-12 = 44

  16. Mobility
    WU x 2
    Group WU

    Strength: Curtis P’s x 2
    65-95-115-135-145

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s @ 95
    3 min of Body boasters

    Score: 42 pr of 1 rep – not bad considering I have a sore shoulder and hand

  17. Stength: Curtis P’s x2
    55-55-60-60-65-65
    Keeping low weight (went lighter than my 3RM from June)

    WOD: Complex Stations
    2 rounds of:
    3 min of Curtis P’s @ 50#
    3 min of Body Blasters – scaled to jumping pull ups from small box & v-ups

    Score: 39 reps
    CP’s:12/8 BBs:10/9 (i kept losing my count so went with low numbers…need to get better at this haha)

    Felt very weak and very tired today!

  18. Strength: Curtis P’s (nice to meet you Curtis…)
    35×2 – 40×2 – 45×2 – 50×2 – 55×2 – 60×2

    WOD: “Complex Stations”
    2 rounds of
    3 min Curtis P’s (@40#)
    3 min of Body Blasters (jumping pullups and situps)

    Total reps: 47
    (finished my 48th rep just after time)

  19. WU B x 2

    Curtis Ps
    45-55-65-75f-75-80

    Wod
    Curtis Ps @ 55#
    Body blasters (as burpee + jumping pull up+ v-snap)

    Total 43 (10 + 11 + 8+ 12) Oops, think I put 42 reps on the board.

    Body blaster scaled is more transition time than anything else

  20. Mobility
    WU x 2
    Group WU

    Strength: Curtis P’s x 2
    35, 40, 45, 50,55

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s @ 40#
    3 min of Body Blasters (scaled to jumping pull-ups)

    Total 40 reps

  21. Mobility
    WU x 2
    Group WU

    Strength: Curtis P’s x 2
    20,20,20,25,25,30

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s @ 20#
    3 min of Body Blasters (scaled to jumping pull-ups and sit ups)

    Total ; To busy trying to remember the Curtis P movements to count oops…

  22. WU x 1

    Curtis P’s x 2
    35-45-55-65-70-75

    2 rounds
    Curtis P’s @ 55#: 11-9
    Body Blasters Rx’d: 7 -7
    Total Reps = 34

    No PR, as I dropped weight, but happy to do squat snatches & back felt great.

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