ALL classes are canceled for the rest of the day. Please stay off the roads and be safe. See you all tomorrow!

Our next Prep Course starts Feb.21. Please share with your friends.

Movement review

5 rounds
1 min Push Jerks (135/95#/60%)
1 min Weighted Step Ups (50/35#)
1 min Row (cal)
1 min Rest


1 thought on “Crusher”

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