Get a chance to test your 1 rep max for back squat, shoulder press and deadlift. See what the last 3-4 months have done for your strength! February 22nd – 10am – save the date!
Press
50×5-65×5-75×4-85×3-90×2-95+
AMRAP in 18 min
5 DB Push Press (R)
2×50′ OH Carry (R)
5 DB Push Press (L)
2×50′ OH Carry (L)
*50/35#
Press (Thx for sharing the bar Ms. Jackie)
%50×5-65×5-75×4-85×3-90×2-95+
#35×5-40×5-50×4-55×3-60×2-62(x2)
AMRAP in 18 min, 20# DB
10 rounds
Thanks for cheering us on for 18 min Ingrid! 😁
Press
50×5-65×5-75×4-85×3-90×2-95+
150# x 4
AMRAP in 18 min
5 DB Push Press (R)
2×50′ OH Carry (R)
5 DB Push Press (L)
2×50′ OH Carry (L)
TOTAL: 5 rnds @ 40# – 3 rnds @ 30#
Press
50×5-65×5-75×4-85×3-90×2-95+
70-90-100-115-120-130 (1 rep)
AMRAP in 18 min
5 DB Push Press (R)
2×50′ OH Carry (R)
5 DB Push Press (L)
2×50′ OH Carry (L)
13 rounds+ 1 pp w/ 40# DB.
Press
50×5-65×5-75×4-85×3-90×2-95+
Worked up to 76# for 2 reps
AMRAP in 18 min
5 DB Push Press (R)
2×50′ OH Carry (R)
5 DB Push Press (L)
2×50′ OH Carry (L)
Used 30#. Did 13 rounds and 6 reps
Wod with 25#.. 12 rounds (+ 1 second as I was sprinting to the line when the time ran out)
I lost at least a round worth of time trying to figure out how to fix something I messed up with the distance. I managed to fix it in the next rounds but I lost a bunch of time because of it.
🤦♀️
Press
50×5-65×5-75×4-85×3-90×2-95+
45-60-70-80-85-90# for 2 reps!
AMRAP in 18 min
5 DB Push Press (R)
2×50′ OH Carry (R)
5 DB Push Press (L)
2×50′ OH Carry (L)
*50/35#
WOD: 12 rounds + 5 DB Push Press (L) w 30#
I was happy with this, completed each round unbroken
Thanks Cara and Happy Birthday Kevin!
Wod- 12 rounds plus 1×50 carry right side. Rx’d
Would do this again and not break
Press-
70×5, 90×5, 105×4, 120×3, 125×2, 135 failed twice
Press
50×5-65×5-75×4-85×3-90×2-95+
95-125-145-165-175-185(3)
AMRAP in 18 min
5 DB Push Press (R)
2×50′ OH Carry (R)
5 DB Push Press (L)
2×50′ OH Carry (L)
*50/35#
16 + 25’ right side carry rx
Press
40 x5/50 x5/55 x4/ 60 x3/ 65 x2/ 70 x(1)
Amrap 18mins
5 DB push press (15#)(R)
2 x50′ OH Carry(R)
5 DB pp (L)
2 x50′ OH Carry (L)
Total- 14 & 5 DB(R)
*next time try a little heavier
Press
50×5-65×5-75×4-85×3-90×2-95+
Managed 120# for 3.
AMRAP in 18 min
5 DB Push Press (R)
2×50′ OH Carry (R)
5 DB Push Press (L)
2×50′ OH Carry (L)
30#. 11.5 rounds.
Did this wod last week Rx’d
12 rounds
Did again today, but wore 45# ruck, also Rx’d
10 rounds + 5 PP (R)
Thanks for the birthday burpees nooners!
press
65×5 75×5 85×4
95×3 105×2 110×2
AMRAP in 18 min
5 DB push press R 30#
2×50 OH carry R
5 DB push press L
2×50 OH carry L
14 round
Press
50×5-65×5-75×4-85×3-90×2-95+
AMRAP in 18 min
5 DB Push Press (R)
2×50′ OH Carry (R)
5 DB Push Press (L)
2×50′ OH Carry (L)
*50/35#
Press easy 80Lbs movin up
25 lbs DB 13 rounds
OG
Press
50×5-65×5-75×4-85×3-90×2-95+
105-135-155-175-185-195×4
felt bad starting but felt good at the end .
Press based on 80# 1RM. 95% = 75#….managed 2. Sooo friggin’ hard to get more weight on my presses
WOD with 25# – 15 Rounds
Thanks Heather Steeves for WODing beside me on this one. We were a good team 🙂
Next time, go 30#…..maybe 35#
Press
50×5-65×5-75×4-85×3-90×2-95+
70-90-105-120-125-135 No Go
AMRAP in 18 min
5 DB Push Press (R)
2×50′ OH Carry (R)
5 DB Push Press (L)
2×50′ OH Carry (L)
10 rounds 35# DB.
Press
50×5-65×5-75×4-85×3-90×2-95+
85-100-115-130-137-145×1
AMRAP in 18 min
5 DB Push Press (R)
2×50′ OH Carry (R)
5 DB Push Press (L)
2×50′ OH Carry (L)
10 rounds + 5 pp R with 50# DB
Press
50×5-65×5-75×4-85×3-90×2-95+
35# 45# 50# 60# 63# 65#x3
AMRAP in 18 min
5 DB Push Press (R)
2×50′ OH Carry (R)
5 DB Push Press (L)
2×50′ OH Carry (L)
8 rounds and 1 PP left side with 25# DB
Press: 45/60/70/77/81/2 @ 85.5
WOD: Just shy of 8 rounds, Rx. I finished the round about 10 seconds after the cap. Left arm struggled with this.
Open gym:
Superset x 3
Push press x 6 (80#); rest 10 seconds
Arnold press x 12 (15#); rest 10 seconds
Plate raises x 25 (10#)
Rest 2:00 between rounds
Superset x 3
Close grip bench press x 6 (75#); rest 10 seconds
DB kickbacks x 12 (10#); rest 10 seconds
Banded triceps extension x 25 (Red)
Rest 2:00 between rounds