3RM CrossFit Total
Back squat, 3Β rep
Shoulder Press, 3Β rep
Deadlift, 3Β rep
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Please cancel my 9am lab. Sorry π
MOB
WU 2 Min row
Open gym
Get to a heavy single in Snatch and C&J
Snatch
95 (3) 115(3) 135(2) 155(1) 165(1) 185(1) 195(f) 195(1) 200 (PR) 205(F) 205(F) 205(F)
Hurt my thumb in anger after dropping the weight after missing the third time. facepalm I already regret it.
C$J
135(1) 225(1) 245(F)
Now my shoulder started hurting after 225 and felt horrible with 245 so I had to stop… angry! Decided to stay for 10am class I needed some cheering up π
WOD: 3RM Total
Squat: 320
Press: 155
Deadlift: 375
Total: 850
I have to say that the class was what I needed the atmosphere was awesome! Great time sharing the bar with everyone.
Blake/ Mario thank you so much for letting me in the class to play with you guys
9am lab: mobility and warm up for 3RM CF Total
3RM CF Total:
Back Squat: 175-185-195#
Press: 75-85×2-85#
Deadlift: 185-195-205#
Total score: 485#
PRs all around π
This was so much fun, amazing effort and great form all through the gym.
Thank you, coaches!
Forgot to put 15# pr for back sqaut, 15# pr for deadlift and no pr for press but first time doing strict press since hurting my shoulder in February so I’ll take it!
WOD: 3RM Total
Squat: 165# (15# PR )
Press: 80# (5# PR )
Deadlift: 175# (15# PR )
Total: 420#
This was an amazing class. Loved sharing the bar with so many people and cheering each other on! So much fun!
Great job everybody this morning! It’s amazing how you all put great effort in your movement mechanics. Thanks for being patient with such a large group throwing weight around. Fun time for sure!
All the PRs!!
Mob, WUx2, Samson complex
Back squat 3RM:
140 – 155 – 170 (20# PR, matched my 1RM)
Shoulder press 3RM:
60 – 75 – 85 (15# PR)
Deadlift 3RM:
225 – 260 – 275 (10# PR)
CrossFit Total 3RM: 530 (20# PR over my CrossFit Total 1RM from September!!
Big PR’s John, nice work!
CFT – 3 reps
Back Squat – 235-255-265
Press – 115-125-135F (2)
Deadlift – 285-325-335
Total: 725
Great energy today thanKs to Mario & Blake.
Crossfit total
Back squat: 140-150-165(1) 1rm match
Press: 55-60-62# pr
Deadlift: 165-175-190#pr!
Pumped about the deadlift!! Great work by everyone this morning.
You did great! Big deadlift!!! Awesome work! π
Came in for the drop-in. Figured I might as well practice my cleans as long as I was there.
Cleans
65(3)-95(3)-115(3)-135(3)-155(2)-175(1) 10# PR.
Thanks for the tips Blake & Jason.
Great job today everyone! Lots of PRs and all around awesomeness! Really well organized Blake and Mario π
Back Squat – 405 (20# PR)
Press – 175
Deadlift – 375 (30# PR)
Total – 955# (30# PR)
Last time lifts were:
Squat – 385
Press – 195
Deadlift – 345
Thanks for the class Blake/Mario!!
Amazing day at the gym today!
What a great day at the gym!
I’m so glad I decided to stay after the Skills Lab this morning.
Great work everyone! Really great energy π
CF Total= 325#
3 Rep CrossFit Total
Back Squat: 100-135-150
Shoulder Press: 60-65-70
Dead Lift: 140-165-190
CrossFit Total = 410
Super fun class. I forgot how much fun CrossFit Total is. It’s been forever since we’ve done this.
Great work today! Thanks so much for the encouragement and “gentle” push to up my weights!! π
This was so much fun! I enjoyed being surrounded by the cheers of encouragement and all the strong athletes!!!
Back squat (should go heavier)
3 x 120
3 x 140
3 x 165
*35# PR
Shoulder Press
3 x 75
3 x 85
3 x90
*No PR
Deadlift (should go heavier)
3 x 155
3 x 170
3 x 185
*35# PR
Great work ladies! π
Open gym Sunday, Mobility and Wu and extra mobility
Crossfit total 3rm
Back squat 365/ 375 for 1
Shoulder press 145
Deadlift 455
Total 965
Back was stiff all week so didn’t push any harder, was able to match what I had for pr’s.
First Strength in months! Shoulder press is down, but shoulder us still healing… Pretty happy with the results!!
Open Gym:
Practice 1RM Clean & Jerks:
EMOM for 10:
5 min at 135
5 min at 185
then did 1 rep every 3min up to max
1 reps at 195
2 reps at 205
1 rep at 225
1 rep at 230(F)
1 rep at 225(F)
1 rep at 225 successfull finish on this rep.
NEW PR 225#