Got a new PR on my 500m row with 1:46.1 😀
Burpees, as always, were disgusting!!!
Great work everyone!
Jeff S
Great PR on the row Lora!!
Corinna
A great PR on the row for sure Lora!
Marc H.
The name of the WOD was ‘Filthy Cindy meets Jackie’
Michelle
Jane & Corrinna, apparently the tickets for HTHTS show are sold out, but they will sell at the door as well. However, I’ve got an “in” for 3 extra tickets, let me know if you want them. 🙂
Corinna
We will take 2 tickets, but if Jane and Guy would like them , then no problem. Just let me know. My home number is 384-0676 and my cell is 866-1918.
Lora
I’m gonna make some prank phone calls later…..LOL
Jeff S
WU x1
Group WU
WOD:
500m row 1:32 ish (not Andrew or bender territory! Wow)
5 rds of Cindy (5*pullups, 10*pushups, 15*airsquats)
50 burpees
150 Singles
14:11
That was a fun WOD, thanks for cheering Martine and Nadine I could here you guys and helps to keep you moving!! And thanks mark for running the show today!
Lora
Nice time on the WOD! Would have cheered for you too if I wasn’t dying in burpee hell…
Filthy Cindy meets jackie
Sounds like a good night out.
Time 15:41
Wow that was fun, great job putting it together.
Lot,s of energy in the gym this morning.
Darsey
WOD: Flithy Cindy meets Jackie
500m row
5 rds of Cindy (5*pullups, 10*pushups, 15*airsquats)
50 burpees
50 DUs
time:14:56
Martine
WOD
500m row
5x: 5 pull ups (med+xsm band), 10 knee pushups, 15 squats
50 down up
50 DU
Time: 21:43
Sorry I missed this, crazy week of travel followed by a hockey tournament on the road. As for the question above, no I haven’t visited another box yet. Just not ready to cut the cord. lol Definitely by Spring though.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Today’s WOD will be a surprise WOD. It won’t be the CrossFit Total. So you better not miss this one guys 😀
It’s not CFT? Ahhh… 🙁
You can do it on your next strength day or I’m sure it will come up later on or after the games.
So it’s not the CFT Marc? I was a bit surprised to see that one come up today since we already had a double strength day this week.
No CFT. Gonna be a good one
WU X 1
TEAM WU X 1
WOD: 17:28
Had a PR on the 500 m row @ 1:28.3…..helloooooo trophy case!
Hell of a job everybody, let the weekend begin!
Congrats on your row PR! Now you’re expected to be sub 1:30 every time! HAHAHA!
Great job on the row big fella, you ‘one upped’ me now as my pr is 1:31.. Now I have to concentrate on rowing for a few days to get that back! Lol
Congrats on your PR!!
Awesome job!
Great row PR!! Awesome 🙂
Group WU
WOD:
500m row
5 rds of Cindy (5*pullups, 10*pushups, 15*airsquats)
50 burpees
50 DUs
Time: 9:21
🙂 Liked this one – great energy today !! Great row times AJ and Bender – Whoaaa guys!!!!
insane time
Holy fast! Nice work!
Super crazy fast time!
WOW!
Awesome Johnny, you killed this WOD!!
Succumbed to peer pressure, did the WOD when I was just gonna cheer. Glad I did it.
WOD = 13:08
500m Row
5 rounds of Cindy
50 Burpees
50 Double-Unders (subbed 150 Singles)
Also, 150 consecutive singles, PR by 1! 🙂
Good job everyone!!
Great time Mario..
WU x1
Group WU
WOD:
500m row
5 rds of Cindy (5*pullups (knees), 10*pushups, 15*airsquats)
50 burpees
150 Singles
17:56
Still coughing!
Still coughing with ya!!
WU x 1
Group WU (fun)
Porno WOD “Filthy Cindy meets Jackie”
500m row
5 rounds of Cindy (5 pullups, 10 pushups, 15 squats)
50 burpees
50 double unders (sub 150 singles)
Time = 15:47
Got a new PR on my 500m row with 1:46.1 😀
Burpees, as always, were disgusting!!!
Great work everyone!
Great PR on the row Lora!!
A great PR on the row for sure Lora!
The name of the WOD was ‘Filthy Cindy meets Jackie’
Jane & Corrinna, apparently the tickets for HTHTS show are sold out, but they will sell at the door as well. However, I’ve got an “in” for 3 extra tickets, let me know if you want them. 🙂
We will take 2 tickets, but if Jane and Guy would like them , then no problem. Just let me know. My home number is 384-0676 and my cell is 866-1918.
I’m gonna make some prank phone calls later…..LOL
WU x1
Group WU
WOD:
500m row 1:32 ish (not Andrew or bender territory! Wow)
5 rds of Cindy (5*pullups, 10*pushups, 15*airsquats)
50 burpees
150 Singles
14:11
That was a fun WOD, thanks for cheering Martine and Nadine I could here you guys and helps to keep you moving!! And thanks mark for running the show today!
Nice time on the WOD! Would have cheered for you too if I wasn’t dying in burpee hell…
500 m Row
+
5 rounds of:
5 Pull Ups
10 Push Ups (Knees)
15 Squats
+
50 Burpees
50 Double Unders
18:10
* Filthy Cindy Meets Jackie *
WU x1
Group WU
WOD:
500m row
5 rds of Cindy (5 pullups, 10 pushups, 15 squats)
50 burpees
150 Singles
Time: 17:44
F*U*N !!!!!! 😀
WOD: Filthy Cindy Meets Jackie
Time: 16:34
Fun morning!
Filthy Cindy meets jackie
Sounds like a good night out.
Time 15:41
Wow that was fun, great job putting it together.
Lot,s of energy in the gym this morning.
WOD: Flithy Cindy meets Jackie
500m row
5 rds of Cindy (5*pullups, 10*pushups, 15*airsquats)
50 burpees
50 DUs
time:14:56
WOD
500m row
5x: 5 pull ups (med+xsm band), 10 knee pushups, 15 squats
50 down up
50 DU
Time: 21:43
Great job everybody, thanks Marc!
WU x1
Group WU
Filthy Cindy meets Jackie
500m row 2:08
5 rounds of: 5 pull ups (blue band), 10 pushups (knees), 15 air squats
50 burpees
50 DU’s (sub 150 singles)
17:03
Thanks for the great WOD Marc, loved it!! Great class, congrats to al 🙂
500m row during intro WOD
1:50.6 (PR)
500 m Row 1:46 (PR x2)
5 rounds of:
5 Pull Ups
10 Push Ups
15 Squats
50 Burpees
50 Double Unders
Time: 18:40
Thanks for the heads up on the burpees count Corinna…I completely lost count.
for the Double Unders, I did 150 singles
Mobility
WU x 1
Group WU
WOD:
500m row
Cindy- 5 rounds
5 Pullups (small purple/yellow)
10 pushups
15 squats
50 burpees
150 singles
Time: 15:09
13:22
Did it on Sunday the 19th Feb. 2012
WOD Rx’d —> 13:12
Did it on Sunday, February 19th.
Sorry I missed this, crazy week of travel followed by a hockey tournament on the road. As for the question above, no I haven’t visited another box yet. Just not ready to cut the cord. lol Definitely by Spring though.