Joanna takes time to smile for the camera during Fight Gone Bad
18 thoughts on ““CrossFit Total””
Pierre
Cancel my spot, I need to babysit that shoulder!
Kevin Mc
hey Kev.. sorry for the short notice, i’m gonna have to bail today…
Marc H
Should’ve put Kevin Mc’s picture.
Kevin M
Oh i think that picture should be lost somewhere… theres enough pictures of me doing stupid stuff online and facebook. no need to add to it :). Great job everyone today. sorry i missed it. can’t wait to hit it all again this coming week :). Never thought i’d find a gym that i’d be excited to be going to.
Tracey
CFWU x1
WOD:
Back Squat: 100-115-120(PR)
Shoulder Press: 55-60-x
Deadlift: 145-160-170(PR)
Total: 350
Way to go GIRLS!!!
Patrick
Crossfit Total
Back Squat: 195-200(f)-200(pr)
Shoulder Press: 95-105(f)-100
Deadlift: 245-255(pr)-275(pr by 30)
Total 575
Jeff
“CFT”
B-Squat: 200-225-235(F)
(225 is PR by 5)
Press: 135(F)-125-135(F)
Disappointed. 15 less than my PR. Tough week on shoulders.
Deadlift: 275-325-335(F)
(325 is PR by 10)
Total = 675
(PR by 25 compared to Jan 2nd)
Heidi
Cross Fit Warm Up x 1
WOD: Cross Fit Total
Back Squat: 105-135-145(PR)
Press: 60-70-75(F)
Dead Lift: 155-175-185
Total = 400
Increase of 20 since January
Heather (Mum)
Crossfit Total
Squat 100-115-120 (PR)
Press 60-65-70(f) I will conquer this at some point.
Deadlift 150-160-170 (PR)
Total 355 PR by 20.
Great job on your first Crossfit Total day Sarah and Joanna. Bigger numbers coming for you two for sure. Great job everyone.
Jane
CFWU x 1
CrossFit Total = 345 😀
Back Squat 100-115-120(f)
Shoulder Press 55-60-65(PR!)
Deadlift 145-160-165(PR)
Guy
WU x 1
CROSSFIT TOTAL = 690
Back Squat 21-220-230(PR)
Shoulder Press 150-155-160(PR)
Deadlift 275-285-300(PR)
Marcel
Awesome press Guy!
Ed
Welcome to the 160 club! you get a party hat ^_^
Marc H
Awesome numbers everyone.
Marcel
CFWU x 1
“CFT”
B-Squat: 185-205-220 PR
(PR by 15)
Press: 75-95-115 First attempt at press in over a month – felt OK.
Deadlift: 210=250-300 PR by 50#
Wasn’t sure on this one but, it was destiny. The date on my goal was Feb. 20 – had to go for it!
Total = 635
Very happy Jan. 2 result was 520.
(PR by 115)
Jeff
Hooray for destiny! Congrats!
Kevin
Very impressed with the huge PR’s today! Great work everyone!
Jamie
CFWU x 1
Crossfit Total = 695 PR by 45
Back Squat 175-225-235PR
Shoulder Press 90-120Failed-115
Deadlift 225-335-345PR
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Cancel my spot, I need to babysit that shoulder!
hey Kev.. sorry for the short notice, i’m gonna have to bail today…
Should’ve put Kevin Mc’s picture.
Oh i think that picture should be lost somewhere… theres enough pictures of me doing stupid stuff online and facebook. no need to add to it :). Great job everyone today. sorry i missed it. can’t wait to hit it all again this coming week :). Never thought i’d find a gym that i’d be excited to be going to.
CFWU x1
WOD:
Back Squat: 100-115-120(PR)
Shoulder Press: 55-60-x
Deadlift: 145-160-170(PR)
Total: 350
Way to go GIRLS!!!
Crossfit Total
Back Squat: 195-200(f)-200(pr)
Shoulder Press: 95-105(f)-100
Deadlift: 245-255(pr)-275(pr by 30)
Total 575
“CFT”
B-Squat: 200-225-235(F)
(225 is PR by 5)
Press: 135(F)-125-135(F)
Disappointed. 15 less than my PR. Tough week on shoulders.
Deadlift: 275-325-335(F)
(325 is PR by 10)
Total = 675
(PR by 25 compared to Jan 2nd)
Cross Fit Warm Up x 1
WOD: Cross Fit Total
Back Squat: 105-135-145(PR)
Press: 60-70-75(F)
Dead Lift: 155-175-185
Total = 400
Increase of 20 since January
Crossfit Total
Squat 100-115-120 (PR)
Press 60-65-70(f) I will conquer this at some point.
Deadlift 150-160-170 (PR)
Total 355 PR by 20.
Great job on your first Crossfit Total day Sarah and Joanna. Bigger numbers coming for you two for sure. Great job everyone.
CFWU x 1
CrossFit Total = 345 😀
Back Squat 100-115-120(f)
Shoulder Press 55-60-65(PR!)
Deadlift 145-160-165(PR)
WU x 1
CROSSFIT TOTAL = 690
Back Squat 21-220-230(PR)
Shoulder Press 150-155-160(PR)
Deadlift 275-285-300(PR)
Awesome press Guy!
Welcome to the 160 club! you get a party hat ^_^
Awesome numbers everyone.
CFWU x 1
“CFT”
B-Squat: 185-205-220 PR
(PR by 15)
Press: 75-95-115 First attempt at press in over a month – felt OK.
Deadlift: 210=250-300 PR by 50#
Wasn’t sure on this one but, it was destiny. The date on my goal was Feb. 20 – had to go for it!
Total = 635
Very happy Jan. 2 result was 520.
(PR by 115)
Hooray for destiny! Congrats!
Very impressed with the huge PR’s today! Great work everyone!
CFWU x 1
Crossfit Total = 695 PR by 45
Back Squat 175-225-235PR
Shoulder Press 90-120Failed-115
Deadlift 225-335-345PR