Could there be better way to start the New Year? This will give you a great baseline for the start of 2010 and to check your progress from 2009.
“CrossFit Total“
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
CrossFit Total
Hate to miss this one sorry wont be able to make it.
CFWU x 2
CFT: 1 Rep
Back Squat 185-215-225PR
Press 110 Fialed-100-110
Deadlift 265-285PR-315PR
Total: 650
Good way to start the new year! Great job everyone, fun workout!
Nice total Jamie!
Strong deadlift!
You’ve got more deadlift in you!!!
CFT:
Back Squat
170-200-210(PR by 20)
Shoulder Press
120-135-140(F) (135 matches PR)
Deadlift
250-285-305(PR by 40)
Total: 650
Big crowd and lots of fun! Thanks Kevin and Pierre for handling all of the weights!
On November 14th my CFT was 550.
Nice work Jeff!
That’s an awesome improvement Jeff!
holy smokes!
You were a force today Jeff! I looked at both your and Jamie’s post to figure out how to get the “Total” and you’re shorting yourself 5. Your true total is 655. just FYI.
… my 140 Press was a failure. 🙁
Warm up: 10 squats, 10 pullup, mobility
wod: crossfit total
Back squat: 155-175-185(f) match PR
Press: 65-75(f)- 75(f)
Deadlift: 155-200(f)-200 Match PR
Total: 440 PR by 5
Very impressive lifting from the girls side today!! 🙂
First Saturday class and it was great! I wish I could come to more… but that’s pretty much not going to happen. Glad I was there for this one though.
WU x 3
WOD = CrossFit Total 1 Rep
Back Squat = 95-115-135 (PR by 20)
Press = 95-115-125 (PR by 10)
Deadlift = 115-125-135 (PR by 10)
Total = 395
I’ve only been going for just over one month and I really feel the difference. My PR’s were pretty easy today because I haven’t really gotten to my true MAX yet as I’m still just learning the moves and the Technique involved. But I was wowed by a lot of folks on both the girl and guy side. Great work everyone!
Cheers!
That’s a very nice Press!
Thats what its all about man, you will find your max just be patient ! good work today though! kept strong technique
Ok, today sucked for me!
Back squat –> 235-285-305(failed) (hurt my lower back when I failed on the 305 attempt….)
Press –> 115-125(failed)-120(failed)
Dealift –> 295-335-345(failed)
Lots of failures and I am still angry about all that! I don’t even want to do my total.
Keep your head up man, just a bad day is all
It’s 735 Pierre! I did it for you!
Thanks Kev….
We don’t care what your CFT is; nobody rocks a Wild Side Snuggie like you do! 😉
I guess that’s the way i should look at it Jane… thank you! 😉
CFWU x 2
CFT: 1 Rep
Back Squat 135-170-200PR
Press 85-120 failed – 115 failed
Deadlift 145-200-235PR
Total: 520
My reliable shoulder press let me down today unfortunately. Good time anyway. Surpassed my previous CFT of 425. New goal will be to join the 300 lbs deadlift club.
95# in a month and a half! Awesome! …add 30 to 40 more for the usual shoulder press and you’ve made a huge improvement!
Warm up… a few flying burpees and smiles!
CFIT TOTAL
Back squat – 225 – 265 – 300 (f) very educational, I know why my squats are terrible now! 300 next time for sure!
Press – 135 – 145 – 155(pr) by 10 lbs Felt really good, I should have went higher! Shoulders are improving soooo much!
Deadlift – 225 – 265 – 325 (pr) Still trying to find my max here, 325 felt REALLY good 350 is defiantly doable I think!
after the workout stuck around and managed 2 muscle ups in a row and a bunch of singles! so I guess thats a PR
All in all a good day, Disappointed with my squat BUT failure leads to success!
Great PRs everybody!
745 total ** haha forgot to add them
Crossfit Total
Back Squat: 145-165-195
Press: 85-95-105(f)
Deadlift: 205-225-245(pr)
Total: 535
What a fun day at the gym with so many people there.
That deadlift looked strong! You thought you couldn’t do it haha
You’re right. Now I think I can do more. I’ll break the 300 soon 🙂
Pat, how’s your testi?
HaHa!!!
No pain, no gain. Right?
CFWU x 2
“Cross Fit Total”
Back Squat 85-105-115(Failed)
Press 50-60-65(Failed)
Deadlift 115-155-160(PR)
Total 325
Yay! CFT days are always fun. My last Total was 305 🙂 Super work today everyone!
Warm up x 2
CrossFit Total
Back Squat 200 (PR)
Press 150 (PR)
Deadlift 275 (PR)
Total 625
My first time doing the CrossFit Total. I love that shit!! Great job everybody!
Great job everyone! Lots of PR’s!
Squat – 265-285-295
Press – 110-125-135(F)
DL – 285-355-390
Total – 810 (PR by 10)
Big thanks to Pat for helping with the logo on the wall today! It’s gonna look awesome!
A picture of wall ball is making want to work out… how weird!!!!!
I miss the gym, see you soon!!!
CW x 1
Crossfit Total
Back Squat 155lbs
Press 70lbs
Deadlift 210lbs (PR)
TOTAL: 435 (A PR by 60lbs)
Sorry for the loud F bomb.
Great job ladies!!!
Poker tonight? Anyone interested?
Poker? I don’t even know her!
Back squat: 175-195-205 but questionable
Press: 75-95-105fail
Deadlift: 225-275-300 PR
Total: 600 w 195bs
I cleaned my neighbors driveway and he gave me a rum and coke….. I was supposed to not drink until March 21st…. shit!
Squat 100,110,115 PR
Press 60 65 Fail 65 Fail Darn that press. I will get to 70.
Deadlift 140,150, 160 PR
Crossfit Total 335 PR
Great job everyone.
So I’m already a day behind in my ambition to finally start posting my results in 2010…..so not off to a great start. I did my first cross fit total on November 14th, with a CFT then of 295. Results for today:
Squat:100, 115, 130 PR
Press:60, 65, 70 failed (70 on the press has been eluding me for a while…GRR!)
Deadlift: 155, 175, 185 PR
TOTAL: 380
This is a really fun workout and is a great opportunity to see how you are doing in comparision with others. Here’s looking forward to 2010!
Good to see you posting! Congrats on the PRs!
CFT makes you feel good for days!…