CrossFit Total

15 thoughts on “CrossFit Total”

1. Heather Skeard

   February 22, 2020 at 11:34 am

   CrossFit total = 535lbs
   Last year 595lb but this year I’m 6 months pregnant

   Squat = 195
   Press = 110
   Deadlift = 230
2. Frankie

   February 22, 2020 at 12:06 pm

   back squats x1
   365-380-400 (f)
   Didn’t quite get low enough on last lift so wont count it.

   press x1
   142-150-160 (F)
   deadlift x1
   415-435-455 (f)

   Total = 965
   Last year CFT = 990
3. Heather Beck

   February 22, 2020 at 12:11 pm

   Back squat
   165-175-190(f)-185 (last time I hit this was 2016)
   Press
   75-85-87(f) (another 2016 number)
   Deadlift
   200-210-220 (#10 PR, last PR was 210 in October 2016)

   Total 490
   Awesome morning, good job on the organization!
4. Joe

   February 22, 2020 at 12:58 pm

   Back squat, 1 rep 260#
   Shoulder Press, 1 rep 130#
   Deadlift, 1 rep 320#
   Total 710#. All pr. Enjoyed today
5. Kevin

   February 22, 2020 at 1:16 pm

   If people want to compare from the start of the strength cycle:

   Back squat – https://crossfitmoncton.com/2019/11/18/test-week/

   Press – https://crossfitmoncton.com/2019/11/20/press-test/

   Deadlift – https://crossfitmoncton.com/2019/10/31/night-of-the-living-deadlift-2/
6. Kevin

   February 22, 2020 at 1:22 pm

   Squat – 375 (PR)
   Press – 140 (5# under)
   Deadlift – 380 (pr from fall)
   Total – 895 – PR!

   2019 – 870
   2018 – 885
   2009 – 740
   2008 – 720
   2006 – 565

   I guess I’m still getting stronger – even after 13+ years of this stuff. Crazy!

   Fun morning. Thanks for all the helpers loading and spotting. Went very smooth. Was very cool to see so many PRs today!
7. Jeff Leech

   February 22, 2020 at 1:26 pm

   Back squat, 1 rep 370#
   Shoulder Press, 1 rep 200#
   Deadlift, 1 rep. 455#. Pr #5

   Crossfit total. =1025
8. Craig Hatto

   February 22, 2020 at 3:43 pm

   Back squat, 1 rep 425# 20# PR
   Shoulder Press, 1 rep 165# matched PR
   Deadlift, 1 rep. 445# 10#PR

   Crossfit total. =1035

   Thanks for the day of lifting had fun!
9. Amy Hogan

   February 22, 2020 at 6:09 pm

   back squats x1
   165-185-200

   press x1
   75-85-90

   deadlift x1
   215-235-245(f)
10. Derek Chase

    February 22, 2020 at 10:58 pm

    Back squat=405 matched PR
    Shoulder Press=225 (20lb) PR
    Deadlift=515 (15lb) PR

    Total=1145
11. Andre Landry

    February 22, 2020 at 11:07 pm

    Back squat, 235# failed 245
    Shoulder Press, 120#
    Deadlift, 320#
    Total: 675
12. Aubrey

    February 23, 2020 at 10:04 am

    Did the CrossFit Total this morning. So fun!
    310 deadlift PR 5#
    115 strict press PR 15#
    305 back squat PR 10#
    730#
13. Jordan Sanipass

    February 23, 2020 at 9:18 pm

    Back squat, 255#
    Shoulder Press, 120#. F135#
    Deadlift, 320#

    Total: 695
14. Gabriel

    February 25, 2020 at 7:14 pm

    Back squat, 1 rep 255#
    Shoulder Press, 1 rep 107#
    Deadlift, 1 rep. 335#.- PURPLE II

    Crossfit total. = 697
15. Nick Simpson

    February 28, 2020 at 10:10 pm

    back squats x1
    275-295-305# (15 PR from a couple weeks ago, 25#PR in the last month)

    press x1
    155-165-175# (F)

    deadlift x1
    375-385-405# (5# PR)

    Total = 875

    2016 Total : 820