Awesome day ! Alot of support going on in that building .
Cheryl
Wow, high energy at the gym this AM. Fun!
back squats x1
85-100-110 (10# PR)
press x1
50-55-60 (F) – fun trying!
deadlift x1
85-100-110 (10# PR)
CFT = 275
Thanks for the coaching & keeping us on track Amanda & Marcel. Great job!
Great day at the gym today, glad to see so many people.
AMY HOGAN
Back squats x1
150-165-180
Strict Press x1
75-85-90(f)
Deadlift x1
205-225-235
CFT = 500
Mel G
Back squat 190-205-215 (10# PR)
Press 75-90-95 ( no PR)
Deadlift 205-225-235 (? PR). Last one marked in my book was 205 but…Anyway.
CFT: 535
Haven’t tested numbers in a while so
I’ll have an idea of what I’m working with now.
Great Saturday at the gym.
Heather Skeard
CFT
Press worked up to 115(5# PR) and should of went higher
Squats worked up to 225, tried 250 and failed. My old PR was 260, I did it once. Last year I was 240, so I’m happy enough with that
Deadlift worked up to 255 for 1
Old PR was 265, but haven’t deadlifted over 225 in the last 6 months.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
great morning at CFM!
back squats x1
315-360-380 (10# PR)
press x1
145-160-1175(F)
deadlift x1
370-415-450 (15#PR)
CFT = 990
Fun times at the Crossfit Total
Back squats x1
315-335-350 (#25 PR)
Strict Press x1
155-165(f)-160 (#5 PR)
Deadlift x1
435-450-460 (#25 PR)
CFT = 970 (#55 PR)
Good job everyone
Squat – 325-360-370(F) but oh so close!
Press – 125-130(PR)-140(PR?!)
Deadlift – 365-375(F)-370 (not my day)
Total – 870
FUN time at the gym this morning. You guys rocked it. Thanks to Amanda, Shane, Cara, and Jo for helping, and all the loaders and spotters.
Back squat =295-325-385 (20 lb PR)
Shoulder Press=165-195-205 (20 lb PR)
Deadlift =415-435-455. (20lb)
Total : 1045lb
Awesome day ! Alot of support going on in that building .
Wow, high energy at the gym this AM. Fun!
back squats x1
85-100-110 (10# PR)
press x1
50-55-60 (F) – fun trying!
deadlift x1
85-100-110 (10# PR)
CFT = 275
Thanks for the coaching & keeping us on track Amanda & Marcel. Great job!
Back squats x1
285-325-350 (#35 PR)
Strict Press x1
145-170-180 (#5 PR)
Deadlift x1
345-405-415 (#10 PR)
CFT = 945 (#75 PR from last year’s CFT)
What an awesome turnout! Good job everyone!
back squats x1
185-205-220# (5# PR)–2016–195#
press x1
80-95-100# (F)–2016 85#
deadlift x1
210-240-255# (10# PR)–2016–180#
CFT = 570# –2016–460#
back squats x1
315-350-370 (10# PR)
press x1
185-200-225(f). Should of went for 215
deadlift x1
405-450(f)-450(f) I was surprised I didn’t get 450
CFT
Back Squat – 170-180-190#
Press – 80-85-90#
Deadlift – 230-240-250#
PR on BS by 20# and DL by 10# compared to 2018 CFT. No PR on press.
Thanks for the fun morning.
Back squat – 405-425-455
Press – 185-220-245 (10# PR)
Deadlift – 365-395-440 (5# PR)
Total – 1130
Great day at the gym today, glad to see so many people.
Back squats x1
150-165-180
Strict Press x1
75-85-90(f)
Deadlift x1
205-225-235
CFT = 500
Back squat 190-205-215 (10# PR)
Press 75-90-95 ( no PR)
Deadlift 205-225-235 (? PR). Last one marked in my book was 205 but…Anyway.
CFT: 535
Haven’t tested numbers in a while so
I’ll have an idea of what I’m working with now.
Great Saturday at the gym.
CFT
Press worked up to 115(5# PR) and should of went higher
Squats worked up to 225, tried 250 and failed. My old PR was 260, I did it once. Last year I was 240, so I’m happy enough with that
Deadlift worked up to 255 for 1
Old PR was 265, but haven’t deadlifted over 225 in the last 6 months.
Overall I’m pleased
Back Squat:
145-165-180(F)
Press
65-70-80 (F)
Dead Lift\180-200-210
back squats x1
205-230-245(f)
press x1
85-95-105
deadlift x1
310-355-385
CFT = 720
Deadlift @ 385 was a theoretical number before.