**We will be draining the wait list. Get your name on it!**

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

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# CrossFit Total

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37 thoughts on “CrossFit Total”

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Take the first step towards getting the results that you want!

**We will be draining the wait list. Get your name on it!**

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Post total to comments.

Compare to Oct.1/11

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francis landryhad a great time this morning lifting heavy shit. Lots of impressive lifts from everyone.

back squat

315-335-370

55# PR

press

155-165-170(f)

matched PR

deadlift

425-435-450(f)

10# PR

MarcelSweet PR on Squat!

Tracyback squat

135-140-145

matched previous 1RM

press

75-80-85

5# less than 1RM

deadlift

210-220-230

10# less than 1RM

No PRs today but all lifts felt good.

Christie Neateback squat

155-170-190 (f)

15# PR

press

85-90-95#

matched PR

deadlift

205-225-240#

15# PR

MarcelBig lifts!

Mario B.Fun times at the Crossfit Total

back squat

#290-305-325 #45 PR (old PR was #280)

press

#145-155-165 (F) #10 PR

deadlift

#405 – 415 – 435 #30 PR (old PR was #405 at the Halloween 1RM)

This strength program definitely worked!!

Good job everyone on all the PR’s.

Mario B.CFT = #915

MarcelWow! Big gains Mario.

Jeff LBack squat – 405-455-500

Press 185-215-235

Deadlift – 365-405-435

Total – 1170

PR’d all 3 lifts!

Fun time today with everyone there!

MarcelFun to watch, great work solid lifts! Thanks for doing your own math today!

HannahBack squats

130-140-145lb

15lb PR

Shoulder press

65-70- failed on 75lb

Deadlifts

210-220-230lb

15lb PR 15lb

Total: 445 🙂

Melanie BourqueBack Squat

160-185-200#

40# PR

Press

85-95 (f)-90#

5# lower than PR ☹

Deadlift

245-265-280#

35# PR

Total:

570#

MarcelCouple of big PR’s.

KevinSquat – 325-345(PR)-360(PR!)

Press – 125-130-135

Dead – 375-390-400(F)

Total – 885 (PR!)

Amazing morning at the gym. Thanks to everyone who helped spot, load, setup, and tear down. Made the morning nice and smooth.

MarcelWell done Coach, that’s a huge gain on Back Squat.

Lindsay SherwoodBack squat: 180-190-200 (PR of 20#)

Press: 90-95-100(f) (PR of 5#)

Deadlift: 275-290-295 (PR of 40#)

Total= 590

Great job everyone!!

RoxanneSo much fun this morning!! This community… There’s no words…simply amazing!

1 mile ruck with Mel, Derek, and Harold.

Back Squat

180-200-220

#40 PR

Press

90-95 (fail)-95

Matched PR

Deadlift

260-280-300!!

#45 PR

Nick SimpsonStacey just clued into who Harold was😂

MelanieHahaha! Well she wasn’t on any of our adventures so she probably never met Harold 🙊

Amber GSquat – 70-80-100 (pr/long time goal achieved!)

Press – 65-70-75F (still a 5# pr!)

Deadlift – 155-170-200 (pr!)

Overall, 70# pr on crossfit total!

MelanieCongrats on a goal achieved! Today was the day!! Xo

HeidiCrossFit Total

Back Squat: 135-155-170

Press: 70-75-80(failed)

Dead Lift: 160-180-200(failed)

Total Successful Lifts: 425

No PR’s for me but I have not lifted anything heavy in a very long time so had no idea where my max weights were sitting.

What a great morning at the gym!

Shane HayesGreat morning at the gym ,nice way to celebrate my 1000th class

Back Squat 405/430/450 25# pr

Shoulder press 145#

Deadlift 505/535/560f 505 and 535 felt quite easy so that’s a pr

Next time 560 will be a success

MelanieCongrats Shane!

The gym would not be the same without You!

Shane HayesThanks Mel!

Marcel2011 Numbers

Back Squat 245-275-285F

Shoulder Press 125-130-135F

Deadlift 315-360-370F

Total = 765

2018

Back Squat 235-265-295 PR (10#)

Shoulder Press 115-135-140F (Failed attempt to match my 140# PR)

Deadlift 305-375PR-380F (15#) Screwed up, but in a good way 2nd lift was supposed to be 255# — not much wonder it felt heavy!

Total = 805 (PR by 40#)

Strength programming is working Kevin, my back squat & deadlift numbers had not moved in years!

Christie NeateNice PRs!!

DelBack squat, 1 rep

315-330-340

Shoulder Press, 1 rep

150-155f-155

Deadlift, 1 rep

415-425-435PR

Total = 930

Fun Morning! 🙂

ElbaGreat atmosphere this morning!!! So many PRs, so fun to watch 🙂

Back Squat

180-200-215

#5 PR

Press

110-120(F)-115(F)

Not a PR, but I was only able to lift more than 100lbs since the new programming started.

Deadlift

285-300-315

#10 PR

Total:640

MelanieStarted off my day with a walk around the mile with Roxanne, Derek, Harold, and a 20# sandbag..

Then..

CrossFit Total!

Back squat, 1 rep

135

140

150 (30# PR)

Shoulder Press, 1 rep

75

80

85 (5# PR)

Deadlift, 1 rep

170

175

185 (15# PR)

A pretty successful day with a 50# PR from last year!

What an exciting morning at the gym! I love the atmosphere, determination and encouragement! I can’t wait for the Opens now!

I finished off the day with a 12 mile ruck with Miss Joanna for a crazy time of 2 hour and 50 minutes!

MelanieLast year’s total was 370 and this year’s total was 420..

RoxanneWow Mel!! That’s awesome!!

MelanieThanks! Tell my body that today 🤣🤣

Nick SimpsonOG

Back Squat > 245-260(PR)-280(PR)

Shoulder Press > 160(PR)-165(PR)-170(f)

Deadlift > 345-365(PR)-375(PR)

Total : 820

Stacey SimpsonBack Squat – 100# – 110# – 120#

Shoulder Press – 60# – 65# – 70# (fail)

Deadlift – 125# – 135# – 145#

Total: 330

Pretty happy for 8 weeks postpartum.

DerekBack squat

245-275-300 (25#PR)

Press

165-185-195 (F) matched PR

Deadlift

345-365-380 (15#PR)

Could not budge 380 a month ago and now I did it without reverse grip and also thinking I could lift more .

Thanks to all the trainer’s at CFM for all the advice over the months.

Rob CBack Squat – 315,340, 360

Press – 150,170, 185(f)

Deadlift – 350, 385, (had to leave, 400 next time)

Total- 915