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Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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had a great time this morning lifting heavy shit. Lots of impressive lifts from everyone.
back squat
315-335-370
55# PR
press
155-165-170(f)
matched PR
deadlift
425-435-450(f)
10# PR
Sweet PR on Squat!
back squat
135-140-145
matched previous 1RM
press
75-80-85
5# less than 1RM
deadlift
210-220-230
10# less than 1RM
No PRs today but all lifts felt good.
back squat
155-170-190 (f)
15# PR
press
85-90-95#
matched PR
deadlift
205-225-240#
15# PR
Big lifts!
Fun times at the Crossfit Total
back squat
#290-305-325 #45 PR (old PR was #280)
press
#145-155-165 (F) #10 PR
deadlift
#405 – 415 – 435 #30 PR (old PR was #405 at the Halloween 1RM)
This strength program definitely worked!!
Good job everyone on all the PR’s.
CFT = #915
Wow! Big gains Mario.
Back squat – 405-455-500
Press 185-215-235
Deadlift – 365-405-435
Total – 1170
PR’d all 3 lifts!
Fun time today with everyone there!
Fun to watch, great work solid lifts! Thanks for doing your own math today!
Back squats
130-140-145lb
15lb PR
Shoulder press
65-70- failed on 75lb
Deadlifts
210-220-230lb
15lb PR 15lb
Total: 445 🙂
Back Squat
160-185-200#
40# PR
Press
85-95 (f)-90#
5# lower than PR ☹
Deadlift
245-265-280#
35# PR
Total:
570#
Couple of big PR’s.
Squat – 325-345(PR)-360(PR!)
Press – 125-130-135
Dead – 375-390-400(F)
Total – 885 (PR!)
Amazing morning at the gym. Thanks to everyone who helped spot, load, setup, and tear down. Made the morning nice and smooth.
Well done Coach, that’s a huge gain on Back Squat.
Back squat: 180-190-200 (PR of 20#)
Press: 90-95-100(f) (PR of 5#)
Deadlift: 275-290-295 (PR of 40#)
Total= 590
Great job everyone!!
So much fun this morning!! This community… There’s no words…simply amazing!
1 mile ruck with Mel, Derek, and Harold.
Back Squat
180-200-220
#40 PR
Press
90-95 (fail)-95
Matched PR
Deadlift
260-280-300!!
#45 PR
Stacey just clued into who Harold was😂
Hahaha! Well she wasn’t on any of our adventures so she probably never met Harold 🙊
Squat – 70-80-100 (pr/long time goal achieved!)
Press – 65-70-75F (still a 5# pr!)
Deadlift – 155-170-200 (pr!)
Overall, 70# pr on crossfit total!
Congrats on a goal achieved! Today was the day!! Xo
CrossFit Total
Back Squat: 135-155-170
Press: 70-75-80(failed)
Dead Lift: 160-180-200(failed)
Total Successful Lifts: 425
No PR’s for me but I have not lifted anything heavy in a very long time so had no idea where my max weights were sitting.
What a great morning at the gym!
Great morning at the gym ,nice way to celebrate my 1000th class
Back Squat 405/430/450 25# pr
Shoulder press 145#
Deadlift 505/535/560f 505 and 535 felt quite easy so that’s a pr
Next time 560 will be a success
Congrats Shane!
The gym would not be the same without You!
Thanks Mel!
2011 Numbers
Back Squat 245-275-285F
Shoulder Press 125-130-135F
Deadlift 315-360-370F
Total = 765
2018
Back Squat 235-265-295 PR (10#)
Shoulder Press 115-135-140F (Failed attempt to match my 140# PR)
Deadlift 305-375PR-380F (15#) Screwed up, but in a good way 2nd lift was supposed to be 255# — not much wonder it felt heavy!
Total = 805 (PR by 40#)
Strength programming is working Kevin, my back squat & deadlift numbers had not moved in years!
Nice PRs!!
Back squat, 1 rep
315-330-340
Shoulder Press, 1 rep
150-155f-155
Deadlift, 1 rep
415-425-435PR
Total = 930
Fun Morning! 🙂
Great atmosphere this morning!!! So many PRs, so fun to watch 🙂
Back Squat
180-200-215
#5 PR
Press
110-120(F)-115(F)
Not a PR, but I was only able to lift more than 100lbs since the new programming started.
Deadlift
285-300-315
#10 PR
Total:640
Started off my day with a walk around the mile with Roxanne, Derek, Harold, and a 20# sandbag..
Then..
CrossFit Total!
Back squat, 1 rep
135
140
150 (30# PR)
Shoulder Press, 1 rep
75
80
85 (5# PR)
Deadlift, 1 rep
170
175
185 (15# PR)
A pretty successful day with a 50# PR from last year!
What an exciting morning at the gym! I love the atmosphere, determination and encouragement! I can’t wait for the Opens now!
I finished off the day with a 12 mile ruck with Miss Joanna for a crazy time of 2 hour and 50 minutes!
Last year’s total was 370 and this year’s total was 420..
Wow Mel!! That’s awesome!!
Thanks! Tell my body that today 🤣🤣
OG
Back Squat > 245-260(PR)-280(PR)
Shoulder Press > 160(PR)-165(PR)-170(f)
Deadlift > 345-365(PR)-375(PR)
Total : 820
Back Squat – 100# – 110# – 120#
Shoulder Press – 60# – 65# – 70# (fail)
Deadlift – 125# – 135# – 145#
Total: 330
Pretty happy for 8 weeks postpartum.
Back squat
245-275-300 (25#PR)
Press
165-185-195 (F) matched PR
Deadlift
345-365-380 (15#PR)
Could not budge 380 a month ago and now I did it without reverse grip and also thinking I could lift more .
Thanks to all the trainer’s at CFM for all the advice over the months.
Back Squat – 315,340, 360
Press – 150,170, 185(f)
Deadlift – 350, 385, (had to leave, 400 next time)
Total- 915